How do you work with clients with anxiety?

I work with clients experiencing anxiety by creating a safe, nonjudgmental space to explore their concerns and develop personalized strategies, combining evidence-based therapies like Cognitive Behavioral Therapy (CBT) with holistic approaches to empower them in managing symptoms, building resilience, and fostering a sense of calm and balance in their daily lives.

As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care for both mental and physical well-being. With over 15 years of experience, I offer a supportive, nonjudgmental space for you to share your story. Whether you’re facing stress, anxiety, or depression, I’m here to guide you toward a healthier, balanced life. Let’s work together toward the life you deserve. Each person’s journey is unique, and I believe care should be tailored to you. As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, I take a holistic approach, recognizing the vital link between mental and physical health. Together, we’ll navigate challenges and celebrate progress on your wellness journey. I’m committed to open communication and support, ensuring you feel heard and valued as we work toward your goals for a healthier, balanced life. In our initial session, you’ll have the opportunity to share your story and what you hope to gain from our work together. After our initial visit, we’ll collaborate to develop a tailored treatment plan, and in subsequent sessions, we’ll work together to implement it, supporting you every step of the way. I strive to provide a warm, open environment where you feel secure as we explore your needs. *Treatment philosophy My treatment philosophy centers on the belief that every individual deserves compassionate and personalized care. I am committed to fostering a supportive and nonjudgmental environment where clients feel safe to explore their mental and physical health concerns. By focusing on holistic wellness, I aim to empower clients to achieve balance and resilience in their lives. I believe in the power of collaboration and open communication, ensuring that clients are active participants in their care journey.

At the heart of my approach lies an individualized treatment plan created after a comprehensive assessment of your specific anxiety symptoms – ranging from worried thoughts and avoidant behavior to physical symptoms. Equipping you with effective coping mechanisms aligned to your situation is the core of my strategy. My therapy toolbox for managing anxiety encompasses cognitive-behavioral therapy, mindfulness-based techniques, and other targeted interventions. These therapies aim to intercept cycles of repetitive worrying thoughts, empower you to confront anxiety-triggering situations and mitigate relative physical symptoms.

Welcome! I'm Shumeka Hill, your dedicated Family Nurse Practitioner and Psychiatric Mental Health Specialist. With a compassionate heart and a steadfast commitment to your well-being, I specialize in nurturing the mental health of individuals grappling with challenges such as depression, anxiety, PTSD, and substance addiction. My approach is personalized and holistic, focusing on Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT) to craft a path to recovery that respects your unique needs. By integrating the latest evidence-based practices into our sessions—conveniently available via Zoom—I ensure that you receive care that's both effective and accessible. Beyond mental health, my expertise extends to providing comprehensive primary care, including chronic condition management and complex wound care, all while keeping your goals at the forefront. My educational journey, marked by a consistent 4.0 GPA across multiple degrees in Nursing, reflects my dedication to excellence and lifelong learning. As I work towards my Doctor of Nursing Practice (DNP), my mission is to empower you through education about your health, promote independence in managing your care, and advocate for mental health advancements. Together, let's embark on a journey towards healing and hope.

For individuals with anxiety, I like to gather information about when the anxiety started. I like to also discuss past strategies that they have used to manage the anxiety. I provide breathing techniques to help reduce the anxiety. Additionally, I work to reframe thought patterns that may maintain the client's anxiety.

Dr. Patterson has 15 years of experience as a therapist. Dr. Patterson has experience working with individuals that struggle with depression, anxiety, substance dependency, stress management, and trauma. She believes in taking a holistic approach to addressing an individual’s needs. The process of healing does not just focus on an individual’s mental health but their physical, social, emotional, and spiritual wellbeing. Dr. Patterson received a Master of Art in Clinical Professional Psychology from Roosevelt University and a Master of Arts in Forensic Psychology from Argosy University. She received her PhD in Counselor Education & Supervision from Adler University.

We start by getting curious about how anxiety shows up for you, whether it’s racing thoughts, avoidance, tension, or something else. I use approaches like ACT and IFS to help you understand what’s driving the anxiety and build tools to respond differently. Over time you feel more in control and less ruled by fear or overwhelmed.

I help teens and young adults who feel overwhelmed, disconnected, or stuck. Using ACT and IFS, I support insight, healing, and change in a down-to-earth, collaborative space. Outside of sessions, you’ll find me reading, working with clay, or exploring with my husband, two dogs, and our cat.

I provide a safe and non judgmental environment. Most people say that I make them feel comfortable pretty quickly. I help each person to be curious and explore the root cause(s) and then discuss ways to decrease the anxiety. I also will also discuss and suggest, from the start, tools for you to try.

Julianne is a licensed clinical social worker (LCSW) who also has a master of education in counseling (MSEd). Julianne is licensed in NY and CA, because she has been lucky enough to grow up in NY and live, for many years, in California. Julianne has worked as a counselor/therapist for over 20 years. Julianne works mostly with young adults-adults experiencing anxiety, depression, relationship issues and those experiencing life transitions.

When working with clients experiencing anxiety, I provide a safe, supportive environment to challenge the anxiety voice. Together, we can explore the thoughts, emotions, and previous life experiences, and practice tools to help "talk back to" and manage the anxiety. We can explore the role that anxiety may have had to protect you in the past, and practice ways to communicate to the anxiety voice that you don't need its protection anymore.

Welcome! I'm glad you're here. Choosing to start therapy or medication management takes courage, but it is so rewarding! I would be honored to be by your side during your mental health journey. I am a psychiatric nurse practitioner with a private psychotherapy and medication management practice. (In other words, I am both a therapist and a psychiatric medication prescriber.) My areas of specialization include eating disorders, body image concerns, anxiety, depression, perfectionism, and life transitions. I practice using several modalities including psychodynamic psychotherapy, adolescent-focused therapy for eating disorders, cognitive-behavioral therapy, and compassion-focused therapy for eating disorders.

I reassure the client this is a safe place to speak about what they believe is bothering them. I allow them to talk as little or as much as needed. I reassure their is not rush and they can take their time heal.

Minority owned, Christian marriage counseling practice. That aims to renew, restore, and enhance marriages and families from a Biblical prespective. I have over 10+ years in the Biblical Counseling field. I recieved my certifications with BBC Counseling and N.A.M.E.S. I specialize in marriage, family and individual spiritual growth, repair and restoration of relationship.

Cognitive Behavioral Therapy (CBT) can help to uncover the underlying causes of your worries and fears by looking at situations in a new, less frightening way. With CBT, you're able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. In addition, EMDR (Eye Movement Desensitization and Reprocessing) Therapy has proven highly effective in treating anxiety and anxiety disorders. During an EMDR session, you will be guided through a series of eye movements or other types of bilateral stimulation while focusing on a specific traumatic memory or anxiety-provoking situation. This helps to reprocess the negative emotions and beliefs associated with the memory or situation, leading to a reduction in anxiety symptoms.

Many people look for something beyond the question, “How does that make you feel?” I hope my sessions can not only act as a sounding board, but also provide a safe space to unload, explore and develop solutions to life’s problems. While my approach to therapy is empathic and compassionate, it is also direct and directive. My goal is to help clients identify the root of potential issues and work collaboratively to construct a solution. My intention is to provide support, problem-solving skills, practical tools and coping strategies to help overcome negative patterns.