How does Cognitive Behavior Therapy (CBT) work?

Hi! I am a Pre-Licensed Mental Health Counselor in the state of Indiana. My training is from the University of Indianapolis. I have experience with early adolescent, adolescents and young adults. I strive to provide a safe and nonjudgmental space. I enjoy utilizing a collaborative approach where I can empower clients and assist in the goals you have. I am here to listen and provide helpful strategies for you to gain autonomy and overcome the barriers in your life. I believe in treating everyone with respect, sensitivity, and compassion. I strive to create a safe and compassionate environment for clients where they feel understood. My approach is a mix of cognitive-behavioral, person-centered, and the use of art.

Sometimes our reality can feel far off from our desires and goals. Maybe you feel stuck, stressed, overwhelmed or full of a lot of uncertainty in your life or relationships. As a result, maybe your mental health has taken a hit. Maybe you’re trying to figure to all out on your own and you just want to get back to that healthier version of yourself or relationship but just not sure how.  Be encouraged change is possible and real!  I work with adults, couples, and premarital couples in cultivating the outcomes they are desiring to have. Life throws many curveballs and I support you by giving you tools and skills to catch them when it does. We will work collaboratively towards your goals and create a path forward where movement is possible, and hope restored. I also provide Christian integrative therapy for those who want a faith based perspective. We all want to feel whole and live a life of meaning and purpose. You don't have to figure it all out alone. Change is possible and a new path forward is available today. I attended Pepperdine University, Masters in Clinical Psychology with emphasis in marriage and family therapy.

Exceeding expectations one client at a time! Choosing a career path that would make a difference in someone’s life inspired Victoria to study psychology as an undergrad and earn a master of science degree in clinical mental health. As a mental health counselor, Victoria prioritizes the well-being of her client’s. Known to go above and beyond, genuine by nature and it’s evident. Since 2017, Victoria worked with a diverse range of client’s experiencing challenges related to alcohol and substance abuse. Demonstrating commitment to empowering clients to achieve abstinence, personal fulfillment and contentment in order to face life’s challenges confidently. Motivated by this dedication, she chose to explore the broader realm of mental health, transitioning into a private practice setting specializing in trauma.

I am a licensed professional counselor with over seven years of experience. I obtained my undergraduate degree from Texas A&M and Masters degree from the University of Houston - Clear Lake. I believe everyone has the ability to live a happy, healthy and fulfilling life. My job is to help you uncover the tools and skills to assist you in living your best and most fulfilling life. 

Hello and thank you for taking the time to read this information. Taking the first step toward mental health recovery is often difficult and as a counselor/therapist since 2009, I understand that you likely have many questions. I’m a Masters Level Professional Counselor and Certified Clinical Trauma Professional with 20 years total experience in mental health services. I provide client-focused care and offer a proactive approach in healing. My deep appreciation for mindfulness is woven into my services and I offer evidence- based stress reduction practices. Contact me for a free consultation

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things outside of our control (past/present) cause us the most turmoil. Treatment will focus on working together to help you understand how core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.

Let's talk through some of the challenges which may have been lingering in mind for a long time. Often times we can find these challenges can limit you from taking the next step in your life, and I understand having some of those experiences as well. Perhaps some of those feelings include feeling anxious or down about a variety of things, or perhaps struggling with conflict within your family that make even the smallest decisions seem impossible.

Life is a journey and I believe it is the role of the counselor to walk beside you on the journey when the way is rough. You do not have to face the difficult journey alone. For over 20 years, I have worked in a variety of settings helping individuals and families experience emotional healing. I specialize in working with women who are seeking help with managing emotions, the past, and difficult relationships. I work with those of any faith, but for those seeking distinctively Christian counseling, I am experienced in integrating faith into the therapy process. I am a Licensed Professional Counselor in Georgia. I received my Master’s in Counseling Ministry from Southeastern Baptist Theological Seminary and a Doctorate in Ministry with a concentration in Family Therapy from Amridge University. Services are provided online through a HIPPA-compliant portal very similar to Zoom. This allows me to work with women throughout the state of Georgia and Florida (self-pay only). I no longer provide in-office services. I am married with two children. On weekends you can find me somewhere outside enjoying nature.

Sometimes life is difficult and you need someone to help you navigate through the rough spots. As a Licensed Professional Counselor, with over a decade of experience in individual, couples and family counseling, I have had the opportunity to help my clients overcome personal struggles, relationship issues, and complicated family dynamics in order to achieve the quality of life they desire. I use a solution focused, person centered approach to facilitate quick and lasting change. If you are ready to begin your journey toward wellness, contact me today.

Sway Health is a premier telehealth provider focused on bipolar disorder treatment. We offer an integrative care model that combines expert-led psychopharmacology, therapy, and psychoeducation, using measure-based guidance to deliver tailored treatment plans. Our convenient telehealth platform, along with the Constant Care feature for ongoing patient support, ensures accessible, affordable, and high-quality care. Sway Health is dedicated to helping individuals manage bipolar disorder effectively, leading to improved stability and enhanced quality of life.