How does Cognitive Behavior Therapy (CBT) work?

I’m a Clinical Therapist at Health and Healing Therapy and I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life. I am grateful for the opportunity to help assist and support people as they are going through some of the most painful, unknown, and difficult times of their lives.

I’m Jena Plummer and I help people find themselves again. As a person, I show up to my office with an understanding of my own humanness. I have my own counselor because I believe in the value (and sometimes magic) of counseling. I find healing in artwork, writing, music, and creating. I named my child after a Phish song. I reload the dishwasher after my family loads it up the first time. I am perfectly imperfect, and I want to help you embrace and make friends with that part of yourself, too. I offer both counseling and coaching/consulting services to those seeking therapy or those looking to grow and develop a therapy practice. I typically have a full caseload, but I also clinically supervise multiple therapists who can help you as well!

I am a Philly-based licensed professional counselor (LPC) and board-certified art therapist (ART-BC) in the state of Pennsylvania. I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders. I use the evidence-based practice of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support clients in gaining control over their anxiety. I also incorporate elements of Acceptance and Commitment Therapy (ACT) as well as mindfulness skills to further support treatment.

Hello and welcome to this amazing journey! I know that change be scary: It is also empowering and freeing. I am intentional about working on myself and taking care of myself so that I can best help others. I absolutely love what I do. I specialize in working with adults struggling with ADHD, OCD, anxiety, panic, difficult life transitions, self-esteem, and relationship issues. 

We all have the potential to create meaningful lives amidst joy and pain. I aim to help you embrace life's possibilities and discover new paths toward wholeness. I offer a safe, compassionate space to help you gain new insights and reconnect with forgotten or blocked parts of yourself. With 18 years of experience in mindfulness, existential, transpersonal, and somatic approaches, I've provided counseling in diverse settings, including wilderness therapy, drug and alcohol programs, homeless veterans programs, and community mental health. Since 2015, I've specialized in trauma-focused therapy in my private practice.

I am a licensed trauma therapist and I provide teletherapy to individuals in New York, Texas, and Maryland. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.

Hi There, I'm Jill a licensed clinical social worker. I mostly work with women who want to focus on anxiety, depression, and grief/loss in therapy. If this seems up your alley, please reach out.

I always say a counseling session should feel like having coffee with a trustworthy friend that is also knowledgeable in mental health. In my practice, I focus on meeting you where you are and offering a compassionate judgement free environment for us to work together to create change. We keep our efforts and expectations realistic for your lifestyle and focus on your strengths to empower you to continue to create change in your life outside of the counseling session. If you are hesitant to sign up for that first session, or have had less than stellar sessions in the past let's work together to try and change that! I specialize in working with victims of trauma, intimate partner violence, PTSD and complex PTSD, depression, anxiety, self esteem issues and many other struggles of navigating life and relationships. I use psychoeducation, homework and a focus on your strengths and what works for you to develop goals for treatment. Reaching out for help takes courage, be proud that you are taking the first step to create change! Let's work together to continue this journey in your next chapter!

Hello! I’m a licensed psychologist with over 20 years of experience, dedicated to providing compassionate and authentic care. My approach to therapy is grounded in collaboration. I believe you are the expert in your life and experiences, while I bring expertise in the science of change. I specialize in addressing stress, anxiety, depression, attention challenges, and the physical ways these concerns can manifest in the body. By using evidence-based approaches such as motivational interviewing, cognitive behavioral therapy, and elements of dialectical behavioral therapy, I strive to create a safe and supportive space where meaningful growth and healing can take place. Together, we’ll navigate life’s challenges and work toward achieving positive, lasting change.

I have a passion for helping people who have educational and relational challenges due to ADHD & neurodivergence. I can help you if you are struggling in a relationship due to infidelity or divorce or just can't find the relationship you know you need. Many people who come to me are experiencing anxiety, depression, are unsure about how to help themself with stress or procrastination, feelings of instability during a life transition. Therapy is a wonderful opportunity for support, to grow insight, and make change. It's scary when you don't know why things aren't going your way. I have helped people understand their behaviors, feelings, and brain chemistry so they can be happier. We will focus on strengthening your mental well-being and helping you be true to yourself and the people you love. I do individual and couple's therapy.