How does Cognitive Behavior Therapy (CBT) work?

I am a Licensed Marriage and Family Therapist, Registered Play Therapist, and Certified LEGO Serious Play Facilitator. I offer a specialized playroom designed to support engaging, developmentally appropriate work with children, teens, and families. I help clients navigate emotional and behavioral regulation challenges, anxiety, low self-esteem, trauma, parenting stress, and neurodevelopmental differences, including ADHD, Autism, and learning differences. I also support individuals and couples working through relationship and attachment concerns, as well as life transitions across all stages of development. My work extends to women seeking greater emotional balance and clarity, couples looking to strengthen communication and connection, and families striving for more harmony and cohesion. I specialize in working with children, teens, young adults, adults, couples, and families, with focused support in women’s wellness, divorce transitions, and families of individuals with special needs, all through an integrated, brain-based approach to care.

A Stoa Therapy provider. For most families, finding a qualified speech-language pathologist means long waitlists, limited local options, and clinics that don't take their insurance. For adults navigating a voice disorder or recovering from a stroke, the barriers are just as real. We built Stoa Therapy to solve that. By delivering care over telehealth and working directly with insurance, we connect patients across Virginia, Colorado, Illinois, and Louisiana with SLPs who have specialized training in exactly what they need. The result is care that's easier to start, easier to sustain, and genuinely effective. Get matched, visit: https://stoa-therapy.com/

Monica Camacho is a dedicated therapist passionate about creating safe, affirming spaces for healing and growth. She integrates evidence-based approaches with a deep understanding of identity, culture, and lived experience. Monica’s work focuses on helping individuals navigate challenges such as trauma, neurodivergence, family dynamics, and identity development, while honoring each person’s unique story. She is committed to breaking generational cycles, amplifying marginalized voices, and empowering clients to find strength, balance, and authenticity in their lives.

I’m a counselor-in-training pursuing a Master’s degree in Clinical Mental Health Counseling at Capella University. I work from a collaborative, compassionate, and holistic perspective, helping clients navigate anxiety, depression, trauma, addiction, relationship challenges, life transitions, and feelings of disconnection from themselves and others. I integrate psychodynamic, Jungian, somatic, mindfulness-based, family systems, existential, and experiential approaches to therapy. I am interested in nervous system regulation, trauma healing, meaning-making, men’s mental health, group work. My work emphasizes both inner and outer transformation, supporting clients in developing awareness of the patterns, beliefs, emotions, and bodily experiences that shape their lives. I have a special interest in working with individuals experiencing misophonia and other nervous system-based sensitivities. Before entering the counseling profession, I spent more than 25 years in the corporate world.

I provide functional psychiatry for children and adults experiencing anxiety, autism, ADHD, OCD, depression, addiction, bipolar disorder, and other mental health concerns. My approach combines traditional psychiatry with functional medicine, focusing not only on symptoms but also on potential underlying factors such as nutrition, vitamin and mineral levels, gut health, inflammation, metabolism, genetics, hormones, and brain chemistry. I offer individualized, holistic treatment plans that may include medications, supplements, minerals, and herbs. I also collaborate with your therapist or help you find a therapist who is a good fit. My goal is to understand the whole person, identify contributing factors, and work together toward a treatment approach that supports your mental and overall well-being.

The mental health community has been a deeply personal and meaningful space in my own life, and that experience is what inspired me to pursue a career where I could give back through compassionate, patient-centered psychiatric care. Seeing firsthand how mental health challenges can impact individuals, families, and loved ones gave me a profound appreciation for the importance of feeling truly heard and supported by a provider. My background began in critical care nursing, where I developed the ability to build trust quickly and support patients through some of their most vulnerable moments. Over time I transitioned into specialized psychiatric settings including residential treatment, intensive outpatient, and partial hospitalization programs, which deepened my commitment to individualized, holistic mental health care and reinforced my belief that no two patients or healing journeys are ever the same. When working with patients, my approach combines medication management with CBT-informed techniques, supportive psychotherapy, mindfulness practices, and lifestyle strategies tailored to each individual. I have a particular passion for anxiety-related disorders and mood disorders, and I strive to make sure every patient fully understands their diagnosis and feels empowered in their treatment decisions.

Bridget C. Everett, MA, LPC, CGT Licensed Professional Counselor | Certified Grief Therapist | EMDR Trained Bridget is a Licensed Professional Counselor (LPC) and Certified Grief Therapist (CGT) in Colorado. Her experience includes inpatient, residential, outpatient, intensive outpatient (IOP), and partial hospitalization (PHP) settings, working with children ages eight and older, adolescents, adults, older adults, and families. Her therapeutic approaches may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic-based interventions, trauma-informed care, and neuroscience-informed perspectives. Bridget has also completed EMDR Basic Training. EMDR and Trauma-Informed Treatment While Bridget is trained in EMDR and other trauma-informed approaches, requesting EMDR does not mean it will automatically be initiated or that it is the most appropriate treatment approach. Treatment recommendations are based on clinical assessment, including each client’s needs, goals, stability, readiness, and safety. EMDR may require preparation and stabilization and may not be appropriate for every client or at every stage of treatment. Because EMDR providers vary in training and experience, clients are encouraged to ask about a provider’s specific qualifications. Areas of Support — Anxiety: Worry, anxious thoughts, overwhelm, and difficulty managing stress. — ADHD: Attention, organization, follow-through, impulsivity, restlessness, and everyday functioning. — Behavioral Concerns: Patterns that interfere with functioning at home, school, work, or in daily life. — Grief and Loss: Bridget’s CGT credential reflects additional specialized education in grief and loss. She supports individuals navigating bereavement, anticipated loss, significant life changes, relationship and family losses, and the loss of a pet or companion animal. — Adjustment and Life Transitions: Navigating changes involving relationships, family, school, work, living circumstances, and other significant life events. — Emotion Regulation and Distress Tolerance: Understanding and managing emotions, navigating difficult experiences, and developing more intentional responses. Approach to Counseling Bridget views counseling as a collaborative process and values transparency, ethical practice, and the time and commitment clients bring to their care. Her role is to listen carefully, help clients explore patterns and connections, and offer clinical perspective and therapeutic tools while supporting them in making meaning of their own experiences. When a client’s needs extend beyond her training or experience, a requested treatment approach is not clinically appropriate, or another level of care may be indicated, Bridget communicates this openly and supports appropriate referrals or transitions in care. 970-400-7319 [email protected] Psychiatric Services of the Rockies: Therapy 2121 Midpoint Dr., Ste 201, Fort Collins, CO 80525

I work with people navigating developmental trauma, addiction, depression, and the complicated work of couples relationships. My own path through these same struggles — trauma, addiction, and long-term depression — sparked a nearly twenty-year exploration into meditation and somatic psychotherapy, and shaped how I show up with clients now. I hold a master's in Mindfulness-Based Transpersonal Counseling from Naropa University and I'm a certified Somatic Experiencing Practitioner and Certified Addiction Specialist. I've worked in community mental health and private practice since 2014, with individuals and couples alike. What I care about most is helping people find real, felt change — not just insight, but a shift in the body and nervous system that actually sticks. Outside of sessions, you'll probably find me at the record store, on a trail, or dancing badly in my living room with my wife and daughter. I'd be glad to work with you.

I’m a pre-licensed mental health counselor dedicated to providing affordable therapy for adults navigating trauma, life transitions, relationships, and identity exploration. I specialize in working with BIPOC clients and women, creating a safe, supportive space where you feel heard and empowered. My approach is warm, collaborative, and trauma-informed, drawing from CBT, psychodynamic, and multicultural counseling to help you heal and grow without financial barriers.

Not interested in weekly sessions? I offer bespoke multi-hour intensives for clients looking for deep work which can lead to transformation. With uninterrupted time, you can dive deep into issues which have been holding you back. There is space to explore, release and move forward - without rushing or stopping early. Common topics women focus on: processing sexual assaults, war experiences, medical trauma, religious trauma, anger, guilt, and phobias. Modalities used: somatic tapping, brainspotting, flash, deep brain reorienting, IFS/Parts work, Schema work. Depending on client interests, in person sessions in Mobile, Alabama may also include using art supplies, exploring symbolism with oracle or tarot cards, incorporating movement with yoga, or going outside to walk in a park or at nearby beaches at the Gulf of Mexico. Many people fly in for therapy and combine it with a vacation. Intensives are a minimum of 3 hours to a maximum of 7 hours in one or more days. Many people will schedule a 4 hour morning session followed by an afternoon at the beach and repeat that for two or three days. Intensives can be during the weekday or on weekend. We will have one meeting before the intensive to clearly define your goals for the intensive. After the intensive, there will be a short follow up meeting to discuss the results of the intensive. All intensives are private pay. No superbill or diagnosis will be provided. A non-refundable deposit is required.