How does Cognitive Behavior Therapy (CBT) work?

As a Psychiatric Nurse Practitioner, I’m passionate about helping individuals manage ADHD, depression, and anxiety through a compassionate and personalized approach. I specialize in medication management and am committed to supporting my patients at every step of their mental health journey. My goal is to provide each person with effective, individualized care that meets each patient’s needs an helps you feel empowered and well-supported. My patients know me for my warm and compassionate approach. I create a welcoming environment where new patients can feel safe discussing their mental health challenges openly. I believe in a collaborative process, and work closely with each individual to create a treatment plan that feels right for them. I understand that discussing mental health can feel overwhelming, and prioritize making every patient feel understood and valued. With years of experience in mental health and a commitment to staying current on the latest advancements in mental health care, I am here to help you find meaningful solutions that make a real difference. If you’re ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and schedule a consultation. Let’s work together to build a path toward wellness that feels right for you. *Specialties •Adult Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Medication Management •Mood Disorders •Sleep or Insomnia •Stress •Trauma and PTSD •Veterans *Treatment philosophy I aim to utilize the least amount of medication necessary to provide successful outcomes. *Treatment approach •Culturally Sensitive •Mindfulness-Based(MBCT) •Person-Focused •Motivational Interviewing Practice description Hope Healthworks is an outpatient mental health practice, providing convenient telehealth appointments, including medication management. *Insurance •Cigna •Aetna •Blue Cross Blue Shield

"I am dedicated to putting patient safety and comfort first, while also promoting dignity and well-being. With a solid background in psychiatric evaluations and treatment, I aim to provide compassionate care to those in need. At You Bridge Health, where I currently work, I conduct thorough psychiatric assessments and create personalized treatment plans. I collaborate with a team of experts to ensure each patient gets the best care possible. I also prescribe and monitor medications, always tweaking them to find the right balance for each individual. Educating patients and their families about mental health is a big part of my role because informed patients are empowered patients. Previously, at Amity Healthcare Services, I provided psychotherapy and counseling using proven methods like CBT and DBT. I also managed the medication needs of my patients and ensured all documentation was accurate and up-to-date. During my time at Ancora Psychiatric Hospital, I cared for patients with both acute and chronic mental health issues in an inpatient setting. From administering medications to working closely with a multidisciplinary team, I strived to create a supportive and effective treatment environment. In my earlier role at Cooper University Hospital, I focused on cardiac patient care and maintaining strict safety protocols while using the Epic electronic health record system. This experience taught me the importance of detailed record-keeping and patient education for long-term wellness. I believe in a holistic approach to mental health, involving patients and their families every step of the way. My goal is to help my patients understand their conditions and feel comfortable and confident in their treatment plans. Your mental health journey is important, and I'm here to support you through it. As a PMHNP, I treat patients through a holistic, collaborative approach that includes comprehensive assessments, evidence-based interventions, and ongoing support tailored to their individual needs. Building a strong therapeutic alliance is essential, so I prioritize empathy, respect, and clear communication, ensuring patients feel heard and empowered in their care. The value I hold most as a provider is fostering trust, as it creates a safe space for patients to openly share their experiences, leading to more effective treatment outcomes and promoting their overall well-being.

Hello! I'm a dedicated Nurse Practitioner with a passion for providing comprehensive care to patients with a range of health conditions. With years of experience in primary care, I've honed my skills in evaluating, diagnosing, and managing complex health issues, always with a focus on personalized treatment plans. My journey in healthcare has led me to embrace telemedicine, using platforms like Spruce to ensure continuous patient care, especially during challenging times like the COVID-19 pandemic. I believe in leveraging technology for efficient communication and charting through systems like Elation, ensuring that your medical information is accurate and secure. As an Adjunct Faculty Site Supervisor at Grand Canyon University until January 2023, I've guided nursing students on their path to excellence, emphasizing the importance of a strong patient-provider relationship. My commitment to mental health is evident from my time at Cerebral, where I conducted Telehealth sessions and prescribed treatments for conditions such as ADHD and anxiety disorders. My experience extends from primary care to pain management, weight management, diabetes education, and to specialized care in transplant units at Loma Linda University Medical Center, where I collaborated with teams on post-surgical management for transplant recipients. I'm proud to have worked alongside Dr. Jeff Toll since August 2021 as a Nurse Practitioner in Primary Care/Family Medicine. Together, we strive for excellence in patient care coordination and communication. Your well-being is my top priority. Let's work together towards your health goals with care plans tailored just for you. *Specialties •Weight Loss •Pain Management •Diabetology •Internal Medicine •Nursing •Physical Medicine & •Rehabilitation •Urgent Care *Conditions treated •Weight loss •Chronic back pain •Neck pain •Joint pain •Nerve pain •Headaches •Post-surgical pain •Cancer pain •Arthritis pain •Fibromyalgia •Complex regional pain syndrome •High blood sugar •Unexplained weight loss •Slow wound healing •Fatigue •Tingling in hands/feet •Hypertension •Diabetes management •Diabetes •Medication administration •Injections •Health assessment •Postoperative care •Patient education •Muscle pain •Spinal cord injury •Chronic pain •Mobility issues •Sore throat •UTIs •Ear infections •Asthma •Allergies •Rashes •Life style change •Obesity •Overweight *Treatment philosophy I work with you to determine your goals and treatment comfortability. We will make a plan that you are happy with and re-evaluate as needed. You are the driver of your healthcare and I am here to guide you. *Treatment approach •Culturally Sensitive •Emotionally Focused •Person-Focused

Javen Owens is a Licensed Professional Counselor and has over 9 years of experience working with all ages. As a combat veteran, Javen is especially familiar with the military life and has worked with active-duty, veterans, and their families. He has also worked extensively with those struggling with substance abuse. Javen received his Masters in Adlerian Psychotherapy in 2013 and is actively pursuing his PhD in Transpersonal Psychology. Javen wants to help make each person feel empowered in their abilities to take what they've learned and apply it to their daily lives.

Welcome to your partner in health and wellness! I'm Ms. Williams, your dedicated family nurse practitioner, bringing over 13 years of heartfelt care to my patients. My passion is to empower you with personalized healthcare that harmonizes with your unique life journey. I believe in nurturing a strong patient-provider relationship where your voice is heard and valued. Together, we'll explore a range of services tailored just for you, from preventive care and annual check-ups, sick visits, to innovative weight management solutions and functional medicine that cater to both men and women. My practice is anchored in a holistic philosophy, guided by the latest evidence-based practices to ensure you receive the highest standard of care. Whether it's managing an emergent sick visit, chronic conditions or striving for overall wellness, we'll collaborate to craft a plan that enhances your quality of life. I take pride in my ability to connect with my patients on a personal level, fostering trust and confidence as we navigate your healthcare journey together. With a strong foundation in clinical excellence, I'm also certified in cosmetic procedures like Botox and Fillers, as well as regenerative injection therapies. For your convenience, I offer both in-person visits and Telehealth appointments, ensuring you have access to care whenever and wherever you need it. As a certified medical examiner for VA disability benefits, I'm here to support our veterans with the utmost respect and expertise. Join me at my practice where your health goals become our shared mission. Let's embark on this path to well-being together! Specialties Weight Loss Hypertension High Cholesterol Thyroid Disorder Metabolic Disorder Chronic Fatigue Depression Anxiety UTI Family Medicine Functional Medicine Conditions treated Chronic fatigue Hormonal imbalances Digestive issues Inflammation Detoxification Metabolic dysfunction Weight loss Nutritional deficiencies Obesity Overweight Routine check-up Flu Hypertension Diabetes management Asthma Allergies Sinus infection Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Culturally Sensitive Emotionally Focused Person-Focused Service Initial Visit:- Price- $88 Follow-up Visit Price- $42 Other patient support Price- $49 Prescription service Price- $34 Patient type Adolescents, Adults, Seniors, couples, families

Dr. Catherine Obinna, DNP, PMHNP, AGPCNP, APRN, is a compassionate and committed nurse practitioner with over 10 years of experience. An Honorable Veteran of the United States Navy, Dr. Obinna holds board certifications from the American Nurses Credentialing Center (ANCC) and the American Academy of Nurse Practitioners (AANP). With a doctorate in nursing practice, she is dedicated, delivering top-quality care in Virginia. Dr. Obinna excels in application of Holistic care, compassion, building strong professional relationships with clients towards helping them to acquire resilience, strength for holistic healing. Passionate about providing accessible and high-quality care, she constantly adapts to meet patient needs and ensures the best outcomes with free of judgement or prejudice. Specialties Mental Health Psychiatry Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Addiction Mood disorders Personality disorders Geriatric Psychiatry Obsessive-Compulsive Treatment philosophy Delivering Holistic healing with caring, compassion, empathy, geared through empowering individuals towards improving resilience, self-advocate with free of judgement or prejudice Treatment approach Patient Centered Approach Individualized specific to client holistic healing Culturally sensitive and acceptance Cognitive Behavioral therapy Culturally sensitive therapy Person-Focused Coaching Insurance I only support cash pay. Service Initial Visit:- Price- $121 Follow-up Visit Price- $69 Patient type Adolescents, Adults, Seniors

Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being. Treatment Methodology: I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs. Specialties & Conditions: Child Psychiatry Adult Psychiatry ADHD Anxiety Anxiety disorders Autism Behavioral issues Bipolar disorders Depression Eating disorders Insomnia PTSD Sleep problems Treatment approach: Cognitive Behavioral Therapy (CBT) Family Therapy for diverse populations Humanistic approaches in treatment Mindfulness-Based for mental health Person-Centered care and consultation Play Therapy for children and youth Psychoeducation on lifestyle changes Trauma-Focused strategies and supports Insurance: Aetna Cigna Oscar Health UnitedHealthcare Optum

Hello, I’m Dr. Sharanna Johnson, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Practice degree. My passion lies in providing high-quality, patient-centered care to individuals of all backgrounds. I integrate evidence-based practices with a compassionate, holistic approach to address both physical and mental health needs. In my practice, I prioritize building strong therapeutic relationships through active listening, empathy, and open communication. I believe in creating a safe, nonjudgmental space where you can feel empowered to share your concerns openly. By understanding your unique needs, I provide individualized care tailored to your health goals. Education is an integral part of my approach. I take the time to help you understand your diagnosis and treatment options, ensuring you feel informed and in control of your health. My goal is to collaborate with you, fostering a sense of trust and mutual respect as we work together toward achieving optimal health outcomes. Whether it’s managing a mental health condition, addressing immediate health concerns, or supporting you in your long-term health journey, I am committed to delivering the best possible care. I strive to make every interaction meaningful and supportive, empowering you to lead a healthier, more fulfilling life. Treatment Philosophy: I believe in compassionate, patient-centered care that focuses on your unique needs and goals. My approach is rooted in evidence-based practices, ensuring the highest quality of care while prioritizing safety and trust. I create personalized treatment plans that address both physical and mental health, empowering you to take an active role in your wellness journey. Together, we will build a therapeutic relationship based on empathy, respect, and collaboration to help you achieve your best health.

Hello, I'm Mary McManus, a Family Nurse Practitioner with 20 years of healthcare experience. I specialize in psychiatric care, including ADHD, anxiety, OCD, and depression. I earned my BSN in 1994 from Marquette University with a minor in psychology, and later, my MSN from NIU, becoming a board-certified FNP. For the past 7 years, I have integrated genetic testing into my practice to help tailor treatments to each patient’s unique genetic makeup, enhancing outcomes and avoiding unnecessary trial and error with medications. I see patients virtually on HelloKlarity, a cash-pay platform where I provide personalized care. My passion is to support and empower my patients on their journey toward better mental health, while collaborating to create a custom treatment plan that works best for them. Treatment philosophy: I believe in a patient-centered approach, collaborating closely with each individual to develop a personalized treatment plan. By combining genetic insights with evidence-based medication management, I ensure that treatments are optimized for each patient’s unique biology. I prioritize empowering patients with knowledge and involving them in decisions about their care, ensuring they have the tools to manage their mental and physical health effectively.

Hi, I'm Mary Ann Starkes, a Board-Certified Advanced Practice Registered Nurse with over three decades of experience in mental health. My journey began with a Bachelor of Science in Nursing from Western Connecticut State University and a Master of Science in Nursing from Yale University, specializing in Adult Psychiatric and Mental Health Nursing. I have had the privilege of working in various settings, including private practice, the Veterans Administration Hospital, and the CT Healing Center. Each role has deepened my understanding and commitment to providing compassionate mental health care. I'm licensed in both Connecticut and Washington, and I hold multiple certifications, ensuring the highest standards of care for my patients. My experience ranges from managing chronic psychiatric conditions to participating in cutting-edge research. At the heart of my practice is a dedication to helping individuals lead healthier, more fulfilling lives. I believe in a personalized approach to treatment, focusing on the unique needs of each patient. I'm here to support you on your journey to mental wellness. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD *Insurance •Aetna •Cigna