How does Cognitive Behavior Therapy (CBT) work?

I have over 20 years of experience working with clients of all ages using CBT.

I am seeking clients who may be new to Telehealth but want to give it a try. I understand how difficult it can be to take the first step to seeing a counselor. I am here to take the stigma away and help you to feel comfortable with navigating through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach with a foundation in Cognitive Behavioral Therapy, EMDR and mindfulness practice. In 2011, I graduated from Missouri State University with a Masters Degree in Social Work. As a licensed clinical social worker (LCSW), I have worked in a variety of settings including both inpatient and outpatient services. I enjoy working with adults with a wide range of problems such as stress, anxiety, depression, chronic illness/pain, family dysfunctions, low self-esteem, poor social and coping skills, issues related to acculturation and assimilation, blending of cultures, and past trauma. Prior to pursuing my own private practice, I worked for an inpatient psychiatric and behavioral hospital helping many children, adolescents and families work through trauma, emotional distress, behavioral modification, and family dysfunctions. Telehealth takes the awkwardness of in-person therapy away and it has been very effective for the majority of my clients. Call or email me for a free consultation. I’m accepting all clients residing in Missouri. Let’s take the first step to healing together!

I have training in CBT and have been using these skills for over 8 years. I use CBT in conjunction with modalities such as Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Somatic Experiencing (SE), Internal Family Systems and psychodynamic techniques. I believe that one size does not fit all when it comes to therapy. Some people benefit greatly from CBT while other people benefit from a combination of techniques!

I am licensed social worker specializing in substance use, trauma and mental wellness. I received my undergraduate degree in psychology and graduate degree in social work at the University of Michigan. I am currently participating in a three-year Somatic Experiencing training through the Somatic Experiencing Trauma Institute. I also have training in Internal Family Systems (IFS), Acceptance and Commitment Therapy(ACT), Cognitive Behavioral Therapy (CBT) and Dialectical behavioral Therapy (DBT). My treatment approach is interactive, empathetic, eclectic, nonjudgmental, holistic, and strength based. As a therapist, I integrate a multitude of treatment modalities to create an individualized plan to optimize each person’s unique healing process.

Cognitive behavioral therapy (CBT) is a type of therapy where we discuss the relationship between your thoughts, feelings, and actions or behaviors. We will work together to help you recognize common cognitive distortions, or thought traps that can influence the way we think and feel about our life circumstances. This type of therapy can involve journaling exercises in which you write about your thoughts and the patterns you notice in them, which we discuss together in our next session. Many clients looking for activities and exercises to continue the work done in therapy outside of session find cognitive behavioral therapy to be a good fit for them.

Welcome! I'm glad you're here. Choosing to start therapy or medication management takes courage, but it is so rewarding! I would be honored to be by your side during your mental health journey. I am a psychiatric nurse practitioner with a private psychotherapy and medication management practice. (In other words, I am both a therapist and a psychiatric medication prescriber.) My areas of specialization include eating disorders, body image concerns, anxiety, depression, perfectionism, and life transitions. I practice using several modalities including psychodynamic psychotherapy, adolescent-focused therapy for eating disorders, cognitive-behavioral therapy, and compassion-focused therapy for eating disorders.

Our thoughts affect our behaviors and so at each session we look at those patterns, we look at those thoughts and change them. We break the cycle and create new, healthy patterns.

I'm a Licensed practitioner in both Florida and Pennsylvania. My goal is to help you. I never want you to feel like you're alone or can't do this. While I work with children and adults with a variety of concerns, my ultimate goal is to empower you. I want to help you break the cycle of negative thoughts and behaviors and embrace the future with confidence.

I have attended several professional development trainings including CBT.

Licensed Professional Counselor

Cognitive Behavioral Therapy posits that problems people experience are based on unhelpful ways of thinking and on learned patterns of unhelpful behavior. One way to find relief from day-to-day problems is to learn better ways of coping with these thinking and behavior patterns. There are a number of well-researched strategies that your therapist will use to help you recognize when you fall into old patterns and examine whether those thoughts and behaviors are helpful. This therapy targets problems occurring in the here and now.

I help women and men overcome anxiety, depression, loss, and relational difficulties. I specialize in empowering women by developing their self-worth and confidence through individual therapy, group therapy, and specialized retreats. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be. I utilize LifeMaps, a collaborative treatment plan where you can track progress and see your therapy notes. I am a Licensed Psychologist and the CEO of Create Outcomes and have over 20 years of experience helping people of all ages from a variety of backgrounds. I have also supervised other clinicians for over 10 years. I co-host What It Takes To Heal, a podcast that aims to demystify the therapeutic process and details what successful therapy looks like. I've served as a director in a variety of clinical settings, including inpatient facilities, outpatient clinics, non-profit organizations, and in juvenile justice programs. The C.R.E.A.T.E. Outcomes model was informed by this work as a way to provide care that is self aware and aligned with the client's values, while also systematically tracking progress.

My practice is rooted in Cognitive-Behavioral Therapy. CBT is a form of talk therapy that focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviors. Extensive research has shown that CBT is proven effective in leading to significant improvement in functioning and quality of life. CBT involves learning skills to challenge faulty thinking and behavior patterns.

Hello! My goal is to create a safe and supportive space for you to evolve. Let’s work together to increase self-awareness, reduce and shift negative thought patterns, increase healthy coping skills, and reach personal goals. I offer therapy in many areas, but primarily focus on anxiety, depression, and life transitions. I am a licensed clinical social worker in both North and South Carolina. I look forward to learning more about you soon!

Cognitive Behavioral Therapy (CBT) is a goal-oriented form of psychotherapy that helps individuals understand and modify the connections between their thoughts, emotions, and behaviors. By identifying and challenging negative or distorted thought patterns, CBT aims to promote healthier interpretations of situations and more adaptive responses. Through collaboration with a therapist, individuals learn to reframe their thoughts, develop coping skills, and implement behavior changes that lead to improved emotional well-being and a greater ability to manage challenges such as depression, anxiety, stress, and various other mental health issues.

I'm Khameelah Tomlin, LCSW-C, a dedicated mental health professional with a passion for empowering individuals on their unique journeys towards healing and growth. With over 10 years of experience, I have honed my skills in providing compassionate and evidence-based mental health care to diverse populations. My commitment to serving underserved and underrepresented communities has driven my work as an author, public speaker, and mental health consultant. I've authored four trauma workbooks that offer practical tools and insights for individuals and practitioners navigating the complexities of trauma recovery. As a sought-after public speaker, I've had the privilege of sharing my expertise on trauma, resilience, and mental health at various conferences, workshops, and events. I believe in fostering open conversations that reduce stigma and increase awareness around mental health issues. My goal is to create a safe and supportive space where individuals feel empowered to embark on their healing journeys. In addition to my speaking engagements and writing endeavors, I am the proud owner and operator of Flowidity Counseling. My practice specializes in trauma care for Military Veterans, African American communities, and immigrants. I approach therapy with a holistic perspective, considering the unique needs and experiences of each individual. Together, we work to develop coping strategies, explore healing modalities, and cultivate resilience. Currently pursuing a Ph.D. in International Psychology from the prestigious Chicago School of Professional Psychology in the District of Columbia, I am committed to advancing my knowledge and skills to better serve those in need. My academic pursuits complement my real-world experiences, allowing me to offer a well-rounded approach to mental health care. Throughout my career, I've had the privilege of working in various capacities, including as the Director of Mental Health Services. In this role, I ensured that unaccompanied children received the clinical care they deserved. My ability to manage complex programs, provide comprehensive case management, and uphold the highest standards of quality has shaped my approach to effective mental health interventions. I am excited to connect with fellow providers, collaborate on innovative approaches to mental health care, and contribute to the positive transformation of lives. Thank you for visiting my profile on MintLeaf.co. If you're seeking a compassionate, experienced, and dedicated mental health professional, I look forward to connecting with you and being a part of your journey towards healing and well-being.

I love CBT! I find it personally and professionally useful. I frequently incorporate CBT into treatment planning. It is a wonderful modality for building coping skills. I often talk about "controlling the controllables," such as our automatic negative thoughts and our use of coping skills. However, as a systemic therapist, I know it is undeniable that FAR more than our thoughts impact our mental health! Our relationships, family histories, racism, gender, sexuality, trauma history, finances, access to healthcare, and real-world stressors such as the pandemic impact our mental health. For this reason, I also incorporate contextual therapy and narrative therapy as I find these modalities helpful for promoting deep, meaningful, transformative healing.

Welcome. Are you struggling to set boundaries? Do you find yourself pouring far more into relationships than you receive? Do you find yourself drained, exhausted, and perhaps even resentful towards your loved ones? Our relationships can have a profound effect on our mental health, and our mental health and upbringing often impact how we behave in relationships. I love working with people with anxiety, social anxiety, complex trauma, or depression on improving relationships with themselves and others. And before I was a therapist, I was a birth doula, so I especially love working with pregnant and postpartum people.

I love CBT! It is the basis of my therapeutic technique. I find that CBT is how I work through my own struggles.

Hi! I am a Christian Counselor. I went to graduate school at Grace College and Seminary in Winona Lake, Indiana. I have worked private practice, in a school setting as a Behavior Specialist, and at a Domestic Violence Shelter. I love doing assessments and working with trauma.