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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Edmund MundeE

Edmund Munde

DNP,PMHNP-BC,ARNP
Online & In-Person
Hi, I’m Edmund Munde, and I’m excited to support you at Psychiatric Holistic Care (PHC). I’m currently accepting new patients with appointments available within days. If you're struggling with depression, anxiety, mood swings, life changes, or substance use, you're not alone. I specialize in treating conditions like anxiety, depression, bipolar, and Schizophrenia. My patients say I have a bubbly personality and a good sense of humor, which I bring to our sessions. I make sure you're heard, even outside of appointments, and I want our sessions to feel like talking to a friend. If you're not smiling by the end, I haven’t done my job My approach is holistic and patient-centered, aiming to empower patients and their families through education and support. I believe in creating a trusting environment to foster understanding and improve treatment outcomes. I'm committed to making mental health care accessible and personalized, ensuring every patient receives culturally sensitive and evidence-based care. Feel free to reach out to me at my clinic in Katy, TX, where I am focused on providing care that supports both mental wellness and personal growth. Your mental health is my priority. Specialties Mental Health Conditions treated Addiction ADHD Anxiety Bipolar disorders Depression Eating disorders Insomnia Mood disorders Panic attacks PTSD Schizophrenia Trauma Treatment philosophy At the heart of my practice is a commitment to compassionate, patient-centered care. I believe in empowering my patients through education and support, ensuring they understand their mental health challenges. My approach combines holistic methods with evidence-based treatments, addressing each person’s unique needs. I focus on building strong relationships, taking the time to listen and collaborate with patients and their families. By integrating telehealth and in-person services, I strive to make care accessible and convenient. I’m dedicated to fostering a safe space where everyone feels valued and understood, ultimately leading to improved mental health and overall well-being. Treatment approach Holistic Patient-Centered Care Medication Management Expertise Trauma-Informed Care Techniques Culturally Sensitive Treatment Evidence-Based Psychotherapy Patient Empowerment through Education Mental Health Crisis Intervention Integrated Telehealth Services
Heather VernilloH

Heather Vernillo

Heather Vernillo, PMHNP-BC, FNP-BC
Online & In-Person
Hello, I'm Heather Aynne Vernillo, a dedicated Nurse Practitioner with 25 years of experience. I specialize in hormone management and psychiatric mental health. I hold certifications from the ANCC and practice independently in Florida. My journey in healthcare began in community settings, hospitals, and academics—giving me a well-rounded perspective. I manage hormones, weight, and medical care with a strong focus on mental health. I have helped providers launch regenerative medicine programs. My work is rooted in safety and well-being. My educational background includes a Diploma in Nursing, a Bachelor's of Science, a Master’s in Science and further training as a Family Nurse Practitioner, and Psychiatric Mental Health Nursing. I’m affiliated with leading nurse practitioner associations and enjoy serving as a faculty member for future healthcare workers. I am committed to providing comprehensive, patient-centered care with compassion and expertise. Whether it's a telehealth consultation or an in-person visit, I look forward to supporting your health journey. Treatment philosophy: At Vernillo Health & Wellness, I believe in a holistic, patient-centered approach to care. My goal is to empower patients by listening to their needs and developing personalized treatment plans. With my extensive experience in hormone management, primary care, and psychiatric mental health, I strive to create a safe and supportive environment. I focus on collaboration and education, ensuring patients feel informed and involved in their health journey. By blending traditional and functional medicine, I help enhance both physical and mental well-being. My commitment is to treat the whole person, fostering trust and compassion every step of the way. Together, we can achieve lasting wellness.
Kimberlin PittmanK

Kimberlin Pittman

PMHNP-BC
Online & In-Person
My name is Kimberlin D. Pittman. I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) driven by a deep-rooted passion for helping people reclaim their mental health. My journey has taken me through diverse healthcare settings, including the Department of Veteran Affairs, Beacon Behavioral Hospital, and Odyssey House of Louisiana At the Department of Veteran Affairs, I ensure top-quality care in skilled, hospice, acute care, and rehab units. At Beacon Behavioral Hospital, I manage shift operations, delivering safe and effective treatment for patients in mental health crises. My role at Coram Infusion Services involves overseeing the nursing needs across Louisiana, providing critical home healthcare services like biological and antibiotic therapies. I also support victims of sexual assault as a Sexual Assault Nurse Examiner (SANE) at Tulane University Hospital and Clinic. With a solid background in nursing education from Delgado Community College's Charity School of Nursing and extensive clinic operations experience with Ochsner Health System, I am dedicated to guiding future nurses and enhancing clinic care. Academically, I hold a Bachelor of Science in Biology and a Bachelor of Arts in English from Jackson State University, along with an MBA from the University of Phoenix. My nursing education includes degrees from University of Louisiana at Lafayette, Grand Canyon University and Herzing University. My commitment? Providing compassionate, quality care that improves your mental health and well-being. I treat patients by understanding what issues they perceive are important and addressing those issues in a collaborative manner so that we are partners in supporting your goals, both long-term and short term.
Shelly ClavisS

Shelly Clavis

DNP,FNP-BC,PMHNP-BC
Online Therapy
Hello, I'm Shelly Clavis, a Board-Certified Family and Psychiatric Nurse Practitioner proudly serving the Hamilton, NJ area. With a wealth of experience spanning acute care, primary care, and mental health, I am committed to delivering exceptional healthcare to patients of all ages. I hold advanced degrees in Family Health Nursing and Psychiatric Mental Health, and I thrive on expanding my expertise to better serve my patients. My career includes working in critical care settings and specialized areas such as mental health and addiction treatment, cancer care, and cardiology. Throughout my career, I’ve been dedicated to preventive care, wellness, weight management, and both acute and chronic pain management. I’m skilled in performing advanced procedures, including bone marrow biopsies and intrathecal chemotherapy, and I maintain certifications in these areas to ensure the highest level of care. When you visit, you'll find that I focus on understanding your unique needs while providing compassionate care. Whether you're seeking treatment for a medical issue or support for your overall well-being, I'm here to help guide you on your health journey. I look forward to being a part of your care team. Specialties Mental Health Adult Psychiatry Psychotherapy Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD Addiction Mood disorders Substance use disorder OCD Family Issues Stress Grief and Loss Trauma Practice Description At our practice, Shelly Clavis, a board-certified Family Nurse Practitioner and Psychiatric Nurse Practitioner, offers compassionate care for patients of all ages. With extensive experience in acute and primary care, She specializes in mental health and addiction treatment, ensuring each patient feels supported and understood. Shelly is skilled in managing complex medical concerns, including pain management and substance abuse. She thrives on helping her patients move toward healthier, happier lives. Trust in her expertise and dedication to quality care. We're here for your well-being every step of the way! Treatment Philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each individual holistically, considering their physical, mental, and emotional well-being. Building trusting relationships with my patients is essential. I engage in open communication, encouraging patients to share their concerns and preferences in their care. I specialize in preventive care, pain management, and treating mental health and addiction issues through medication-assisted therapy. Drawing from my extensive experience in critical care and wellness, I implement evidence-based protocols to tailor treatments that empower my patients. Together, we can achieve lasting health and well-being. Treatment Approach Medication-Assisted Treatment (MAT) Mental Health Management Substance Abuse Counseling Evidence-Based Treatment Protocols Holistic and Wellness Care Cognitive Behavioral Therapy(CBT) Behavior Modification
Marcy DavisM

Marcy Davis

PMHNP-BC,FNP-BC
Online Therapy
Hello, I'm Marcy Davis, a dedicated Nurse Practitioner with over 14 years of experience in providing top-notch care to patients. I started my career as a Family Nurse Practitioner in 2010, working in various settings such as patient homes, the emergency room, nursing homes, doing research on various medications, and as a college professor at several colleges. In 2017, I started working in psychiatry in various nursing homes, in patient homes, and online. I'm always striving to deliver the best care possible, by treating my patients as if they are my own parents or family members, Sometimes I am the only one that visit and/or really talks to the elderly in the nursing home. I also enjoy teaching and mentoring nursing students, helping them bridge the gap between theory and practice. I am fluent in English and have published research on topics like Major Depressive Disorder and Sickle Cell Anemia. I believe in continuous learning and staying updated with the latest in medical care to provide the best service to my patients. Your health and comfort are my top priorities. Let's work together to ensure you get the care you need. Specialties & Conditions • Mental Health • Adult Psychiatry • Internal Medicine • Urgent Care • Psychiatry • Geriatrics • Anxiety • Bipolar disorders • Depression • Schizophrenia • PTSD • ADHD • Addiction • Panic attacks • Insomnia • Chest pain • Hypertension • Diabetes management • Fever • Cough • Joint pain • Abdominal pain • Shortness of breath • Urinary issues • Diabetes • Minor injuries • Flu symptoms • Sore throat • UTIs • Ear infections • Asthma • Allergies • Rashes • Dehydration • Medication management • Arthritis • Dementia • Mood disorders Treatment philosophy I treat all my patients with respect, honesty and like they were my family. I believe that everyone should have the right to healthcare to better themselves and live a life that's pleasing to them. Treatment approach • Cognitive Behavioral Therapy(CBT) • Humanistic
Rebecca LindoR

Rebecca Lindo

Psychiatric Mental Health Nurse Practitioner
Online Therapy
As your PMHNP-BC, I want you to know that I’m dedicated to treating you as a whole person—mind, body, and spirit. Building a trusting relationship is important to me, and I’m here to listen and understand your unique experiences. Together, we’ll create a personalized treatment plan that empowers you on your mental health journey. I’m committed to using the latest research to provide you with the best care possible. I’m here for you every step of the way! *Treatment philosophy I believe in a holistic approach to care that focuses on the whole person, not just their symptoms. My passion lies in enhancing patient satisfaction and overall wellness. I take the time to understand each patient, guiding through the complexities of their treatment plans. I ensure coordinated care tailored to individual needs. Education is key; I empower patients with knowledge about their conditions and treatment options. I utilize both medication and non-medication methods to foster well-being. Compassion and cultural sensitivity guide every interaction, fostering a safe space for healing and growth. *Treatment approach •Holistic Patient-Centered Care Approach •Cognitive Behavioral Therapy (CBT) Techniques •Integrative Psychiatry •Geriatric-Focused Cognitive Assessments •Medication Management and Monitoring •Culturally Sensitive Care Practices •Patient and Family Education Programs •Pharmacological and Non-Pharmacological Treatment •Trauma-Informed Care Considerations •Psychological Testing and Evaluation •Multi-Systemic (MST) •Behavior Modification •Solution Focused Brief (SFBT) •Strength-Based •Cognitive Behavioral (CBT) •Mindfulness-Based (MBCT) *Practice description Welcome! As a Psychiatric Mental Health Nurse Practitioner, I offer an integrative approach to care for a range of mental health concerns, including anxiety, depression, insomnia, ADHD, OCD, and eating disorders. My holistic method considers your entire well-being - mind, body, and soul. Together, we'll explore more than just medication, focusing on lifestyle changes that can significantly improve your mental health. In our introductory session, you'll share your story and goals, and we'll create a personalized plan tailored to your unique needs. This collaborative journey encompasses nutrition, exercise, social connections, and more, all aimed at helping you find relief and rediscover joy. You're not alone in this process, and I'm here to support and guide you every step of the way. Are you ready to take the first step towards better mental health?
Odiri AkusheO

Odiri Akushe

PMHNP-BC,FNP-C,DNP
Online & In-Person
Hello! I'm here to take great care of you. Since 2019, I've been helping people feel better at CareNow Urgent Care, where I learned a lot about treating all kinds of health problems. I really want to get to know you and what you need to stay healthy. I'll listen carefully, check your health history, and give you a full check-up. Together, we'll figure out the best way to keep you well, which might include medicine or tips for a healthier life. Need a small medical procedure? I can do things like stitch up cuts, read X-rays, treat wounds, and handle other simple treatments. If you need special exams for work or driving, I can do those too. Making sure you feel safe and cared for is super important to me. Whether we talk in person or on the phone, I want you to feel comfortable and supported. Since December 2023, I've been working at a place in Portland, OR that helps people with tough emotional experiences. There, I talk with people to understand their feelings and help them heal. I also work at Ocean Behavioral Hospital in Texas and sometimes with Life Stance Behavioral Health. Plus, I offer help online through Total Healing Telehealth Services Inc., so it's easy for you to reach me. I visit people's homes for Signify Health to make sure they're getting the care they need from their insurance. And my time at Barton Associate Agency showed me how to support people fighting addiction. When you come to see me, know that you're my number one priority. Let's work on making you the healthiest you can be! Specialties Mental Health Psychiatry Child Psychiatry Adult Psychiatry Conditions treated ADHD PTSD Schizophrenia Bipolar disorders Anxiety Depression Eating disorders Addiction Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My approaches for my patient are holistic and empathic, and I utilize evidence-based therapeutic practices, not only addressing their patients' mental illness disorders but also considering their overall well-being, emotional state, and environmental factors. Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Trauma-Focused Cognitive Behavioral Therapy(CBT) Insurance Aetna Ambetter Cigna Humana Medicare Optum Molina Healthcare UnitedHealthcare Blue Cross Blue Shield Service Initial Visit:- Duration- 45 Min Price- $165.00 Follow-up Visit Duration- 15 Min Price- $119.00 Free Consultation Duration- 5 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family, Group