How does Cognitive Behavior Therapy (CBT) work?

I’m Megan — I work with women and mothers who are juggling a million things, feeling stuck, or just trying to survive life’s transitions — from reproductive and perinatal challenges to the reckoning of midlife. I blend EMDR, IFS-informed parts work, attachment-based therapy, and somatic techniques to help you untangle old patterns, calm your nervous system, and feel stronger.

I help reactive, anxious, and chronically overwhelmed people learn how to go deep into the roots of these unhelpful patterns so they can discover a new way to show up in their life and relationships.

Grant is a Licensed Marriage and Family Therapist who helps individuals, couples, adolescents, and families navigate life's challenges with greater self-awareness, connection, and resilience. He believes therapy is a collaborative process where clients can safely explore their emotions, relationships, and life experiences while developing a deeper understanding of themselves and what matters most to them. Drawing from approaches such as AEDP, Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Family Systems, and EMDR, Grant tailors treatment to each client's unique needs and goals. Whether addressing anxiety, depression, trauma, relationship concerns, life transitions, or questions of identity and purpose, he provides a compassionate and holistic space for healing, growth, and meaningful change.

I am a board-certified Psychiatric Nurse Practitioner offering compassionate, evidence-based care for adults navigating anxiety, depression, mood changes, burnout, high stress, and major life transitions. I provide comprehensive psychiatric evaluations, medication management, and brief supportive therapy in a safe, respectful, and collaborative environment. Whether you are considering medication for the first time or have tried it before without success, I work with you to find an approach that feels effective and manageable—not overwhelming. I take time to understand your full picture, not just your symptoms, so we can create a treatment plan that truly fits your life and supports your emotional well-being.

Hello! I'm Jenae - therapist, coffee enthusiast, and believer in you! I’m a real human being that genuinely cares about helping people make sense of what’s been too heavy for too long. I help people work through trauma, anxiety, and depression so they can stop feeling like they are living in survival mode and start feeling present again. I work with people to untangle the pain, fear, or sadness that’s been running their lives. Therapy with me isn’t about “fixing” you. You’re not broken. It’s about helping your mind and body finally feel safe enough to start healing.

At TellMel Mental Health, we understand that anxiety, depression, stress, focus difficulties, and overwhelming emotions can make everyday life feel much harder than it should. Many of our clients are doing everything they can to manage responsibilities at work, school, home, or in relationships, yet still find themselves feeling stuck, exhausted, or disconnected from the life they want. Our approach starts by meeting you where you are, understanding your unique experiences, and creating a personalized treatment plan that may include therapy, medication management, or both. Together, we focus on helping you build practical skills, improve emotional well-being, and move toward a more balanced, fulfilling life.

I am an LGBTQ 2nd-gen Asian American male therapist providing individual virtual therapy specializing in LGBTQ+ teens and young adults with depression in CA. I also work with parents seeking coaching and BPD.

I believe that the whole person needs to be treated, along with family and community. This ability to maneuver through one's society is often disturbed by stress- be it basically, mental, or from outside forces. I enjoy helping a peraon shake the overwhelm and to be the best version of them selves. I hope to be available go help each person through that journey that wants to fo through it.

I support children, adolescents, adults, couples, and families who are navigating emotional, relational, identity, and life-transition challenges. My work focuses on helping clients better understand themselves, build practical coping skills, strengthen communication, and create meaningful change in their daily lives. I specialize in concerns such as anxiety, depression, trauma, emotional dysregulation, bipolar disorder, personality disorders, gender and sexuality exploration, and family or relationship challenges. My approach is warm, collaborative, and grounded in evidence-based therapies including DBT, ACT, Exposure Therapy, trauma-informed care, Gottman Couples Therapy, and mindfulness-based practices. As a certified yoga teacher with training in Yin Yoga, Yoga Nidra, and meditation, I also bring a mind-body perspective to therapy when helpful. Whether clients are seeking individual therapy, couples or family support, DBT skills, trauma recovery, or career guidance, my goal is to provide a supportive space where they can feel understood, empowered, and better equipped to move forward.

I’m Jamilah, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, patient-centered mental health care. I support individuals navigating anxiety, depression, life transitions, stress, and emotional overwhelm. My goal is to create a safe, supportive space where you feel heard, respected, and understood. My approach combines thoughtful medication management with supportive therapy, ensuring that care is both clinically grounded and personally meaningful. I believe treatment should be collaborative, practical, and tailored to your unique needs—not a one-size-fits-all approach. Together, we’ll explore what you’re experiencing, identify patterns that may be affecting your well-being, and develop tools to help you feel more balanced, resilient, and empowered. Throughout our work together, I focus on helping you gain clarity, strengthen coping skills, and cultivate a healthier relationship with yourself and your mental health. Whether you’re seeking support for ongoing symptoms or navigating a challenging season of life, I’m here to walk alongside you with compassion, honesty, and care.