How does Cognitive Behavior Therapy (CBT) work?

Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors that may be affecting their emotions and daily functioning. I apply CBT to focus on the connection between thoughts, feelings, and behaviors, while teaching practical coping skills and healthier ways to respond to challenges. It can help with concerns such as anxiety, depression, stress, low self-esteem, and performance-related difficulties by improving emotional awareness and problem-solving skills.

Hello, my name is Jasmin, I am a graduate student from Houston Christian University pursuing my master's degree in Clinical Mental Health Counseling. I am passionate about creating a supportive, encouraging, and nonjudgmental environment for clients. I strive to help individuals who are looking to conquer and manage anxiety, depression, and sports performance anxiety, and I strive to help clients build confidence, develop healthy coping skills, and navigate life’s challenges with resilience. My counseling approach is grounded in Solution-Focused Brief Therapy and Cognitive Behavioral Therapy. I believe in helping clients recognize their strengths, identify practical solutions, and challenge negative thought patterns that may be impacting their emotional well-being or performance. My goal is to collaborate with clients in a way that empowers them to make meaningful progress toward their personal, academic, athletic, and emotional goals. As a former athlete and coach, I understand the pressures that can come with performance expectations, stress, and balancing responsibilities. I am committed to helping clients feel heard, supported, and motivated throughout their counseling journey.

CBT is a fantastic intervention in my opinion because our brains are constantly trying to make sense of things, and these interpretations are not always accurate. Inaccurate interpretations can lead to thought patterns that can actually cause us harm, like blaming ourselves when we experience something negative. Challenging maladaptive cognitions and understanding how these harmful thoughts affect our behaviors and mood can be extremely eye-opening, because once we understand how our thoughts affect us, we can replace them with more beneficial ones. I have found this approach to be beneficial when using it with all kinds of clients.

I am a licensed professional counselor with a passion for mental health and helping others overcome challenges to be their best selves. 

CBT is a powerful, evidence-based approach I use to help clients identify unhelpful thoughts and behaviors. Together, we work on building practical tools and healthier thinking patterns to reduce anxiety, depression, and emotional distress.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner . I’m passionate about supporting individuals through life’s challenges with empathy, clinical expertise, and a personalized approach. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and feelings, build resilience, and work toward lasting healing and growth.