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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Khanh TranK

Khanh Tran

FNP-BC , APRN-CNP
Online Therapy
Hi, my name is Khanh Tran, an Advanced Family Nurse Practitioner specializing in medical weight loss and men’s wellness optimization. I am currently welcoming new patients in Illinois, Florida and Delaware. At KRx Complete Wellness, LLC., I believe that physical, mental, and sexual health are all interconnected. Living in Chicago has given me a unique perspective on the importance of accessible and affordable medical care. My focus is to create a supportive environment where every patient feels heard, valued, and comfortable. Together, we will develop a personalized care plan that aligns with your unique needs and lifestyle. I look forward to partnering with you on your health journey and supporting your well-being. PLEASE NOTE: I only prescribe controlled medications in the state of Illinois. I do not prescribe controlled substances in Delaware or Florida. All Weight loss and Men's health services include a consultation, blood work (if indicated), medication and shipping. Please specify which weight loss option is preferred (oral or injectable). For Primary/Urgent care, medication is not included. Specialties Weight Loss Family Medicine Urgent Care Men's Health Conditions treated Weight loss Obesity Overweight Life style change Minor injuries Flu symptoms Fever Sore throat UTIs Ear infections Allergies Rashes Flu Back pain Sinus infection Treatment philosophy I believe that everyone is unique and deserves a treatment that is tailored to their busy lifestyle. I help men and women reach a level of health and well-being through medical-assisted weight loss and men's wellness optimization program. I focus on creating a supportive and non-judgmental environment where you feel heard, understood, and motivated to make positive changes. My goal is to improve your overall health with increased energy and enhance self-confidence. Hopefully, when you are done with the program, you will be able to make sustainable lifelong choices. Patient type Adults, Seniors
Philippe BahP

Philippe Bah

DNP,PMHNP-BC
Online Therapy
I am a board certified psychiatric and mental health provider and a compassionate clinician with over 14 years of experience giving care inpatient at major New York City private and public hospitals; as well as outpatient within large behavioral healthcare networks. I specialize in treating marginalized populations; including at risk youths, domestic violence victims, low-income immigrants, and individuals with forensic histories. I am an accomplished scholar with two bachelor degrees (in Business Administration and Nursing Sciences), two master degrees (in Library Sciences and Psychiatry/Mental Health), and a Doctorate in Psychiatry/Mental Health. I have also held clinical assistant professor positions within graduate programs at City University of New York (CUNY) and State University of New York (SUNY). I have expertise in caring for patients with serious mental illnesses, along with people carrying major psychiatric conditions such Anxiety Disorders, Attention Deficit Disorders, Bipolar Disorders, Major Depressive Disorders, Personality Disorders, Poly-substances Use Disorders, Schizoaffective Disorders, and Schizophrenia. I utilize HIPAA compliant new healthcare technologies and innovative treatment approaches to successfully maintain clients stable and well-functioning in the community. Specialties & Conditions • Mental Health • Psychotherapy • Child Psychiatry • Adult Psychiatry • Depression • Bipolar disorders • Schizophrenia • PTSD • ADHD • Eating disorders • Relationship issues • Mood disorders • Panic attacks • Personality Disorders • Relationship Issues • Substance use disorder • Grief and Loss • Anxiety disorders • Sleep problems Treatment philosophy We use a holistic approach by partnering with patients, family members and other stakeholders to help solve life challenges, achieve mental stability, optimal health, and good functioning in the community Treatment approach • Cognitive Behavioral Therapy(CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Coaching • Person-Focused
Monica ChukwudiM

Monica Chukwudi

PMHNP-BC
Online Therapy
I am a Board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping patients achieve mental wellness. With experience in both adult and children's psychiatry. I focus on building strong, supportive relationships with my patients. I believe in providing a safe space for healing and growth. I work well in team settings and collaborate with various healthcare professionals to ensure holistic care. My approach is compassionate, culturally sensitive, and evidence-based. I conduct psychiatric evaluations, diagnose mental health disorders, develop treatment plans, manage medications, and offer health education. My career journey includes roles such as Psychiatric Mental Health Nurse with Headway, Supervisor/Charge Nurse at Kedren Mental Hospital and Charge nurse at Exodus Recovery Crisis Residential Treatment Program. I have a strong educational background, including a Masters degree from Charles Drew University of Medicine and Science, and a Bachelor of Science in Nursing from Grand Canyon University. I am passionate about patient safety, quality care, and effective communication. I am also a proud member of the American Psychiatric Nurses Association and the American Nurses Association. Let's work together towards a better mental health future! Treatment philosophy: - I believe in the importance of building a strong therapeutic relationship with my patients and creating a safe and supportive environment for healing and growth. I am dedicated to providing evidence-based, compassionate and culturally sensitive care to help my patient achieve mental wellness and improve quality of life.
Mercy ItesaM

Mercy Itesa

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
"I am Mercy Itesa, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 9 years of experience in the mental health field. I specialize in working with individuals of all ages, from children to adults, who face challenges such as anxiety, depression, trauma, ADHD, bipolar disorder, eating disorders, OCD, PTSD, schizophrenia, insomnia, and other mental health conditions. My passion lies in providing holistic and compassionate care that not only addresses symptoms but treats the individual as a whole. My approach to treatment is patient-centered; I involve you in your care plan and ensure that your preferences and concerns are respected every step of the way. I work closely with other mental health professionals to provide a comprehensive evaluation of your needs, and I take pride in advocating for your rights while safeguarding your confidentiality and privacy. Using techniques such as biofeedback, motivational interviewing, and specialized treatment for psychotic disorders, I am committed to helping you achieve better mental health and overall well-being. At Pine Psychiatric Care Services LLC, I offer both telehealth and in-person sessions to accommodate your needs. With my extensive background as a registered nurse and mental health nurse practitioner, I am dedicated to empowering you and your family to lead fulfilling lives through personalized, compassionate care."
Caroline NicholsonC

Caroline Nicholson

Patient-centered family nurse practitioner with experience in acute illnesses, depression, anxiety, hypertension, weight loss treatments, and primary care.
Online Therapy
Hello! I'm Caroline Nicholson, a dedicated Advanced Practice Nurse Practitioner in Denver, Colorado. With a heart for healthcare and hands ready to heal, I bring a wealth of experience from my time as a medical assistant to a Registered Nurse and RN Case Manager in a hospital setting. My journey in nursing began with a Bachelor of Science in Nursing from Platt College, Aurora, CO, and I further honed my skills with a Master of Science in Family Practice Nurse Practitioner from Post University. I'm all about making sure you feel heard and cared for, whether it's through managing your chronic conditions or helping you recover from acute illnesses. I believe in the power of knowledge and will ensure you understand your health inside and out. From physical exams to personalized treatment plans, I've got you covered. Plus, I'm always up-to-date with the latest medical practices to provide you with top-notch care. Your well-being is my priority, and I'm here to support you every step of the way – whether it's prescribing the right medication or guiding you through lifestyle changes for better health. And when it comes to navigating the healthcare maze, consider me your advocate for ensuring your care meets your needs without letting insurance coverage limitations stand in the way. I'm passionate about teaching and mentoring too, so rest assured that our team is trained to deliver excellence in clinical practice for your satisfaction. If you're looking for compassionate care tailored to your unique health journey, let's connect and start working together towards your best health! *Specialties •Weight Loss •General Practice •Family Medicine •Internal Medicine •Urgent Care *Conditions treated •Anxiety •Depression •Weight loss •Hypertension •Diabetes •Asthma •Back pain •Anxiety •Depression •Respiratory concerns •Cough •Covid •Headache •Middle ear infection •Pharyngitis •Diabetes management •Allergies •Sinus infection •Allergy •UTIs •Routine health maintenance •Flu symptoms •Sore throat •Ear infections •Common cold •Flu •Annual check-up •Fever •Fatigue •Joint pain •Shortness of breath •Urinary issues •Rashes •Dehydration •Abdominal symptoms *Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of feeling empowered in their healthcare journey. *Treatment approach •I very much believe in patient-centered care. I believe that listening to patients, providing them with the necessary education about their conditions, and offering emotional support within a safe environment is pivotal for patient health. •It's about more than just treating symptoms; it's about forming a partnership where each, and every patient, feels valued and empowered to take part in their healthcare decisions. Whether it is an acute illness or a chronic condition, all patients are different, as well as their journey, and I enjoy getting to know each patient, as a whole. *Please Note: I currently do not prescribe pain or stimulant medications at this time.*
Derek TimbsD

Derek Timbs

Family Nurse Practitioner with over 30 years of Medical and Wellness experience
Online & In-Person
I am a seasoned healthcare professional with over three decades of experience in the medical field. Since 1992, I have dedicated my career to providing exceptional care and leadership across various healthcare settings. With a diverse background spanning emergency rooms, intensive care units, cardiac rehabilitation facilities, home health, and occupational medicine, I have honed my expertise in delivering high-quality medical services to patients in diverse clinical environments. In addition to my clinical experience, I have a proven track record in healthcare management, having successfully managed multiple million-dollar clinics across the country. My leadership has been instrumental in optimizing operations, driving revenue growth, and fostering a culture of excellence within his teams. I have shifted my focus to the aesthetics, health, and wellness arena, where I bring my wealth of knowledge and experience to help individuals look and feel their best. As a certified nurse practitioner specializing in aesthetics, hormone replacement therapy and weight loss, I am committed to providing innovative solutions and personalized care to my patients, empowering them to achieve their aesthetic goals and enhance their overall well-being. With a passion for continuous learning and professional development, I wish to remain at the forefront of advancements in medical aesthetics, weight loss and hormone replacement ensuring that my practice embodies the latest techniques and technologies in the field. Outside of my professional endeavors, I am an avid advocate for community health and wellness initiatives, actively contributing to initiatives aimed at promoting healthier lifestyles and improving access to healthcare services for underserved populations. Through my unwavering dedication to excellence and commitment to patient care, I commit to making a positive impact in the lives of my patients and the broader healthcare community. *Specialties •Weight Loss •Preventive Medicine *Conditions treated •Weight loss •Obesity •Life style change •Overweight •Lifestyle counseling •Weight management •Preventive care education *Practice description Medical Aesthetics: Injectables: Botox, dermal fillers Skin Rejuvenation: Chemical peels, microneedling Laser Treatments: Hair removal, skin resurfacing Hormone Replacement Therapy: Bioidentical Hormone Replacement Therapy (BHRT): Tailored hormone therapy plans for men and women Thyroid Management: Comprehensive thyroid function evaluation and treatment Weight Loss Management: Customized Weight Loss Programs: Personalized diet and exercise plans Medical Weight Loss Treatments: Prescription medications, nutritional counseling *Treatment philosophy With over 30 years of experience in diverse healthcare settings, I have developed a comprehensive understanding of the importance of treating each patient as an individual. I prioritize taking the time to understand my patients and their expectations. Addressing health issues requires an artful approach, involving the careful discovery and assessment of a patient's physical and mental conditions. I then apply a range of solutions that encompass both medicinal and behavioral interventions. I am passionate about educating people on the latest advancements in health and wellness, empowering them to improve their overall quality of life. When someone has optimal physical health their mental health is also improved allowing someone to have a better quality of life. *Treatment approach •Person-Focused •Emotionally Focused •Coaching