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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Nicole HumistonN

Nicole Humiston

AGPCNP-BC,MSN,CCRN
Online Therapy
Hi there! I'm Nicole Humiston, a dedicated Adult-Gerontology Nurse Practitioner. With years of experience in both primary and specialized care, I'm passionate about providing compassionate support to my patients. Currently, I am part of United Healthcare, where I focus on geriatric care, managing both acute and long-term needs, as well as providing palliative and end-of-life support. Previously, I worked in pulmonary and critical care, tackling complex cases in various clinical settings. My journey started as a registered nurse in a high-intensity environment, including roles in Medical ICU and trauma response teams. I've also shared my knowledge as an adjunct faculty clinical instructor, preparing nursing students for their careers. I hold a Master’s in Nursing from Sage Graduate Schools and am a proud member of the Sigma Theta Tau Honor Society. I graduated Magna Cum Laude with a Bachelor of Science in Nursing from American Sentinel University. Above all, my mission is to enrich my practice and deliver excellent patient care. I am passionate about health promotion and maintenance and can help you develop an maintain healthy lifestyle changes, one small step at a time! I aim to make a positive impact on every individual I care for. Thank you for getting to know me. Specialties Critical Care Medicine Internal Medicine Nursing Pulmonary Critical Care Pulmonology Geriatrics Palliative Care Sleep Medicine General Practice Conditions treated Respiratory failure Shock Cardiac arrest Hypertension Diabetes management Cough Shortness of breath Fatigue Diabetes Injections Health assessment Asthma Chronic Obstructive Pulmonary Disease Bronchitis Sleep Apnea Pneumonia Asthma exacerbation COPD flare-up Pulmonary embolism Acute respiratory distress Memory loss Falls Medication management Arthritis Dementia Depression Family counseling End-of-life planning Emotional support Advance care planning Terminal illness REM sleep behavior disorder Narcolepsy Fever Joint pain Abdominal pain Urinary issues Symptom control Common cold Flu Annual check-up Routine health maintenance Covid Headache Insomnia Restless leg syndrome Treatment philosophy My number one priority when seeing patient's is to get to know them. You are more than just a number on a caseload. We will work together to offer you solutions to acute conditions and long-term health management. You will always get my honest feedback and I will advocate to help you. Treatment approach Emotionally Focused Coaching Person-Focused Humanistic Culturally Sensitive Mindfulness-Based(MBCT) Insurance I only support cash pay. Service Initial Visit:- Price- $108 Follow-up Visit Price- $44 Prescription service Price- $34 Free Consultation Price- 0.00 Patient type Children, Adults, Seniors
Jasmine WasifJ

Jasmine Wasif

Jasmine Wasif, APRN
Online Therapy
Hello. I am a dedicated and skilled Advanced Practice Registered Nurse with 15 years of experience in the healthcare industry. Throughout my career, I have worked in various settings, including telehealth, weight loss, fertility, medical surgery, telemedicine, post-acute rehab, nursing homes and home health. My mission is to provide competent care with a spirit of service, always ensuring that I LISTEN attentively to my patients and deliver excellent customer service to the best of my abilities. I am fluent in English, Urdu and Hindi, I am able to effectively communicate with patients from diverse linguistic backgrounds. I offer a comprehensive range of services, including general telehealth visits and follow-up appointments for new and existing patients. For those with gynecological concerns, I provide virtual vaginal infection visits, virtual yeast infection visits and virtual UTI consults. In the area of sexual health, I offer STD management consults. I also provide video chronic disease consults, virtual COVID-19 treatment with paxlovid, but not ivermectin or hydroxychloroquine. I can provide annual wellness assessments, but cannot fill wellness forms for work/school as I cannot see you in person. I offer prescription refill visits and virtual skin consults. My patient care style is characterized by empathy, attentiveness and a genuine commitment to service. By prioritizing my patients' needs and listening closely to their concerns, I ensure that each person receives personalized and compassionate care tailored to his/her individual requirements. Treatment philosophy I am committed exceptional customer service through listening to my patients and involving them in their plan of care. I teach whenever there is a need for education on illnesses and am open to answer all questions.
Charles WadeC

Charles Wade

FNP-BC
Online Therapy
Hello! My name is Charles Wade and I'm passionate about providing top-notch healthcare to my patients. I believe in open communication, not just with you, but also with the entire healthcare team to ensure you get the best care possible. We work as a team to achieve your health goals! I have a rich background in Hospital Medicine, Primary Care, Medical Weight Loss, and Men's Health. Moreover, I love giving back to the community. I spent several years volunteering as a youth fitness mentor, where I promoted fun activities to teach kids teamwork and the importance of exercising to combat childhood obesity. I'm here to support your health journey with knowledge, compassion, and a commitment to ongoing education and research. Let’s work together to achieve your health goals! Treatment philosophy: My goal is to have a patient centered practice. I ask my patients what are their goals to improve their health. I work in collaboration with the patient to achieve their goals and improve their health. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Specialties Abdominal symptoms Acne treatment Addiction Adolescent Medicine Allergies Annual check-up Anxiety Arthritis Asthma Back pain Bipolar disorders Cancer pain Check-up Chronic back pain Common cold Cough Covid Dehydration Dementia Depression Dermatitis Diabetes Diarrhea Ear infection Falls Family Medicine Fever Fibromyalgia Flu General Practice Geriatrics Headache Hypertension Incontinence Insomnia Joint pain Life style change Medical Weight loss Medication management Memory loss Men's Health Mental Health Minor injuries Neck pain Nerve pain Obesity Osteoporosis Overweight Pain Management Panic attacks Pediatrics Pharyngitis Post-surgical pain Primary Care Rashes Respiratory concerns Routine check-up Sexual health Sick Visit Sore throat Substance Abuse Urgent Care UTIs Weight Loss
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Medgine ColinM

Medgine Colin

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Medgine Colin, a dedicated and compassionate healthcare provider with over 15 years of experience. My journey has taken me from being a registered nurse to a specialized Psychiatric Mental Health Nurse Practitioner. During my 10+ years as a Relief Charge Nurse in Emergency Care Services, I developed a strong foundation in providing patient and family-centered care. My work now is focused on mental health, where I evaluate and address emotional and psychological concerns with personalized treatment plans. I am skilled at managing a wide range of mental health issues and provide support to individuals, couples, and families. My goal is to help my patients lead balanced and fulfilling lives. Throughout my career, I have been recognized for my dedication and excellence in patient care, including winning the Nurse of the Year Award in 2016. I am committed to continual learning to ensure I provide my patients with the best possible care. I'm bilingual in English and Haitian Creole, with a basic understanding of Spanish, which helps me connect with a diverse group of patients. I strive to offer a safe and supportive environment where trust and communication are key. Here, every patient is treated with the compassion and respect they deserve. Specialties Mental Health Conditions treated Addiction ADHD Anxiety Bipolar Disorder Depression Eating Disorders Emotional Disturbance Grief Medication Management Mood Disorders Sleep Disorders Sleep or Insomnia Trauma Trauma and PTSD Treatment philosophy My treatment philosophy centers around compassion and patient empowerment. I believe in treating each individual holistically, considering their emotional, psychological, and social needs. With over 15 years in nursing, I have seen firsthand the importance of a supportive environment. I engage openly with patients, fostering trust and collaboration. My approach is centered on personalized care, developing tailored treatment plans that reflect each person's unique circumstances. I focus on integrating evidence-based practices while listening to patients' experiences. During challenging times, I aim to offer understanding and encouragement. I strive to ensure every patient feels heard, valued, and involved in their care journey. Together, we will navigate the path toward mental wellness. Treatment approach Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Patient and Family-Centered Care Emotionally Focused Therapy Culturally Sensitive Approaches Crisis Intervention Techniques Mindfulness-Based Strategies Substance Abuse Counseling Evidence-Based Treatment Plans Cognitive Behavioral Therapy(CBT) Culturally Sensitive Eclectic Emotionally Focused Humanistic Mindfulness-Based(MBCT) Trauma-Focused Coaching Person-Focused Service Initial Visit:- Duration- 60 Min Price- $125.00 Follow-up Visit Duration- 30 Min Price- $75.00 Prescription service Duration- 10 Min Price- $25.00 Patient type Adults, Seniors
Lena ChamplinL

Lena Champlin

Psychiatric Mental Health Nurse Practitioner
Online Therapy
With over 16 years of experience in healthcare, I am a dedicated Functional Medicine and Psychiatric Mental Health Nurse Practitioner committed to helping individuals achieve their best health. I take a holistic approach to care, treating each client as a unique individual and using both functional and conventional testing to guide personalized treatment plans. My extensive training in functional medicine, family practice, and psychiatric care enables me to address a variety of health conditions and mental disorders. By examining your habits, medications, and health status, I focus on nutrition and lifestyle changes to optimize your well-being. While I do prescribe medications, I do not prescribe controlled substances or lithium. As a passionate healthcare provider, I am here to support you in your journey towards better health. Reach out for a free 15-minute discovery call today. *Specialties •Mental Health •Functional Medicine •Family Medicine •Nursing *Conditions treated •ADHD •PTSD •Bipolar disorders •Anxiety •Depression •Addiction •Eating disorders •Schizophrenia •Insomnia •Mood disorders •Panic attacks •Medication administration •Chronic fatigue •Digestive issues •Mental health •Detoxification •Inflammation •Metabolic dysfunction •Nutritional deficiencies •Sleep disorder •Stress •OCD *Practice description Here you will be heard. This starts with in-depth questionnaires and an hour-long visit where I listen to your story. If testing is indicated, I’ll order it. In addition to standard labs, I also use specialized tests your primary care provider doesn’t. These include heavy metal and mold tests, intracellular micronutrient level analyses, organic acid tests, cortisol awakening response, and food sensitivity screenings. Together we create a game plan. *Treatment philosophy As Functional-Medicine-based mental health provider, I want to help you feel better by treating the root of the problem, not just the symptoms. I use supplements, lifestyle, and diet, with functional and conventional tests guiding the treatment plan. *Treatment approach •Coaching supplements •Lifestyle changes, diet, exercise, nutrition •Medication