How does Cognitive Behavior Therapy (CBT) work?

Welcome! I work individually with teens and adults who are struggling with life stressors, anxiety, depression, ADHD, life transitions and behavior change. I have over ten years of experience working as a counselor. I utilize evidence based therapy modalities, such as CBT and motivational interviewing. When I'm not counseling clients, I am hanging out with my kids, husband, dog and two cats. I love reading, hiking, conquering my goals in the gym and going to concerts. Please email or call to schedule a free consultation to see if we are a good fit. I'd love to help!

Greetings! Thank you for viewing my profile. I am an inclusive and affirming Psychiatric Mental Health Nurse Practitioner with a decade of experience providing compassionate care. I have a background in integrated care, residential treatment, and outpatient care where I have served clients from diverse populations. I have training and years of experience working with autistic individuals, people of the LGBTQAI+ community, and people with a variety of mental health diagnoses ranging from mild to severe. I work to optimize medications during our appointments in addition to the use of eclectic therapeutic interventions that meet the client's needs where they are at. We will work to adapt and cope with current and past stressors including understanding sensory sensitivities if applicable. I am a member on the Spokane Autism Collaborative with the Spokane Regional Health District. I have been a Autism Center of Excellence since 2018. When I am not working I enjoy learning and integrating mental health themes into my art work. I also enjoy sharing affection with my three cavapoo dogs who look like red teddy bears. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Autism •LGBTQ+ •Medication Management •Mood Disorders •OCD •Stress •Relationship Issues •Identity Issues •Transgender Issues *Treatment philosophy To embody authenticity, see the best in people, and serve with compassion. Person-centered care that emphasizes shared decision-making is prioritized. Your input is crucial in developing a treatment plan that suits your unique needs and aspirations. I emphasize the use of healthy coping skills and provide strategies for self soothing and stress reduction so that symptoms can be managed from a calm baseline. *Treatment approach •Psychiatric Medication Management •Holistic Patient Support Strategies •Trauma-Informed Care for Youth •Integrated Behavioral Health Approaches •Culturally Competent Care Models •Child and Adolescent Mental Health Care •Art Therapy •Cognitive Behavioral (CBT) •Person-Centered •Solution Focused Brief (SFBT) •Strength-Based •Trauma Focused *Practice description At Townsend Medical Services, the goal is to enhance quality of life through safe and effective mental health support. I am dedicated to creating a welcoming environment where everyone feels valued and understood. With the right support, I believes that everyone can navigate through difficulties and emerge stronger than they were before. I provide virtual psychiatric medication management with therapy interventions to youth age 5-25 years old in WA state. *Insurance •Aetna •Ambetter •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oscar Health •Regence •Premera •Oxford

Hi, I'm Amanda - an Associate Marriage and Family Therapist, specializing in working with neurodivergent children, teens, young adults, and their families as they navigate life's hurdles.I have experience working with individuals with diagnoses such as ADHD, Autism, anxiety, disordered eating (including ARFID), and depression as well as other mental health needs. If you're frustrated with constant calls home about behaviors at school and so is your child, you've come to the right place. Amanda has experience in a therapeutic school setting focusing on school-related issues (IEP goals, coping, emotional awareness, social skills). Amanda is an advocate for strength-based, trauma-informed care, an ally to the LGBTQ+ community, and aligned with Health at Every Size principles, ensuring a safe and inclusive environment for all. Reach out to start a conversation about how Amanda can help you find your unique path to healing and hope.

Lauren Rothstein is a Licensed Clinical Social Worker and an Integrative Nutrition Health Coach. She received her Bachelor of Arts in Psychology from Syracuse University and her Master of Social work from Adelphi University. Her passion for helping people in a more holistic approach motivated her to earn her Certification of Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Lauren has more than 28 years of experience providing individual and group therapy in both private practice and several leading treatment centers. She was a Primary Therapist and later a co-owner of the prestigious dual diagnosis treatment center, Lifeskills of South Florida; formerly named Lifeskills of Boca. It was there she developed various treatment programs and the Eating Wellness track to focus on all aspects of emotional eating issues. Lauren also facilitated Trauma and Emotional Eating groups in other local South Florida treatment centers. As a result, her patients come from diverse backgrounds with a variety of different life circumstances. She specializes in working with adults and seniors with self-esteem issues, emotional eating issues, anxiety, depression, drug abuse/addiction and early recovery support, gay and lesbian issues, stress management, and grief and mourning support.

Hello! I'm Seyi Aluko, a dedicated Psychiatric Mental Health Nurse Practitioner. With a rich background in psychiatric care, I am committed to helping individuals and families across all stages of life. I specialize in providing personalized and effective mental health treatments for a variety of mood, thought, and developmental disorders. I have worked extensively in outpatient care, focusing on thorough psychiatric assessments and crafting personalized treatment plans. My approach combines medication management with psychotherapy, ensuring holistic and sustained mental health improvements. Throughout my career, I've actively collaborated with healthcare professionals to deliver comprehensive care to adults and children dealing with mental health and substance abuse challenges. I’m committed to fostering recovery and improving patient outcomes through compassionate care and evidence-based practices. When I’m not at work, you might find me playing chess or enjoying a long-distance run. I am here to support you on your mental health journey with dedication and care. Treatment philosophy At the heart of my practice is a commitment to holistic, patient-centered care. I believe in treating individuals, not just their symptoms. Every patient deserves to be heard, understood, and actively involved in their treatment journey. I use a blend of therapy techniques, like DBT and CBT, to empower clients facing mental health and substance use challenges. Collaboration is key; I work closely with a caring team to tailor treatment plans that promote recovery and well-being. My aim is to help individuals regain stability, improve their lives, and feel supported every step of the way. Together, we will navigate the path to better mental health.

Hello, I’m Pamela Joy R. Abao, M.S.N, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner based in Chula Vista, CA, with over 13 years of dedicated experience in the field of mental health care. My career has been centered on delivering compassionate, patient-focused care to individuals and families across diverse clinical settings, including outpatient services, telepsychiatry, and chemical dependency clinics. Mental health is a deeply personal journey, and I am committed to walking alongside my patients every step of the way. I focus on creating individualized treatment plans that empower patients to take an active role in their mental health journey. My approach combines evidence-based practices with compassionate care, ensuring that every individual’s unique needs are addressed. Collaboration is at the heart of my practice. By engaging in meaningful conversations and working closely with patients and their families, I aim to foster trust and understanding. My goal is to not only treat mental health conditions but to equip individuals with the tools and knowledge to navigate their challenges independently. With a passion for continuous learning and staying updated in the ever-evolving field of psychiatry, I am dedicated to providing the highest standard of care. Together, we can achieve better mental health and improved quality of life for all ages and backgrounds. Treatment philosophy: I believe in a compassionate, collaborative approach to mental health care that prioritizes the unique needs of every individual. My treatment philosophy is rooted in empowering patients through meaningful conversations and personalized care plans. By involving patients and their families in the healing process, I promote trust, independence, and understanding. My focus on evidence-based practices ensures effective, holistic care tailored to each person’s mental health journey. Together, we work towards achieving lasting well-being.

Hello and Bienvenidos! I'm Brenda Alderete-Aragon, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With over 6 years of experience as a PMHNP and more than a decade working in psychiatric and medical nursing, I'm passionate about providing the best mental health care possible. I conduct thorough psychiatric evaluations, manage medications to ensure optimal therapeutic outcomes, and educate patients and their families about mental health conditions and coping strategies. I pride myself on maintaining up-to-date medical records and coordinating care to benefit my patients. As a fluent Spanish speaker, I ensure effective communication and a positive experience for my Spanish-speaking patients. Licensed in New Mexico, Texas, and Connecticut, and ANCC certified, my focus is always achieving long-term mental wellness for my patients. Mental health care should be accessible to everyone, regardless of location or circumstance. Through TeleHealth, we offer flexible, high-quality care that removes barriers to treatment, ensuring support is available whenever and wherever it’s needed most. We honor the diversity of our clients by providing culturally sensitive care that respects and incorporates each individual’s cultural, social, and linguistic needs. Our goal is to create an inclusive space where everyone feels understood and supported. I believe that knowledge is power. By educating clients about their mental health conditions and treatment options, we empower them to make informed decisions, take control of their mental health journey, and foster long-term wellness.

Are your child's struggles keeping you up at night?  I am committed to your and your family's mental health and well-being.  We can find solutions that work for everyone together!

I am a Licensed Marriage and Family Therapist. I specialize in working with couples, relationship issues, and marital affairs. My clinical training has stemmed from several treatment modalities such as ICBT, IPT, TF-CBT, DBT, and the Gottman Method.

My name is Tony, and I am a Psychiatric Nurse Practitioner based in Los Angeles with 5 years of healthcare experience. I earned my Master’s degree and PMHNP certification from Drew. After graduate school, I completed a fellowship with a focus on ADHD. I now specialize in ADHD, anxiety, depression, and PTSD. Additionally, I offer psychotherapy sessions to select clients whom I believe would benefit from them. Treatment philosophy As a Psychiatric Nurse Practitioner, I am deeply committed to treating my patients with dignity, patience, and a holistic approach. I believe every patient is unique, and I strive to create an environment where they feel respected, heard, and valued. I make it a priority to build trust with my patients by actively listening to their concerns and validating their experiences. Through patience, I allow space for my patients to express themselves without feeling rushed, ensuring that we address both their immediate needs and underlying issues.