How does Cognitive Behavior Therapy (CBT) work?

Hello! My name is Semiloore Akerele. I’m a dedicated Nurse Practitioner specializing in psychiatry. With experience at Trilogy Behavioral Center and L & Y Group, I’ve had the privilege of helping many patients manage and overcome their mental health challenges. Every day, I work closely with healthcare teams to ensure the best possible care. I believe in building strong, trust-based relationships with both patients and their families. It’s important to me that you feel heard and understood. I take pride in my ability to handle critical situations and make well-informed decisions. Educating patients and their families about treatment plans, medication, and pain management techniques is a key part of my role. Your mental and physical wellness are my top priorities. Let’s work together to create a treatment plan that meets your unique needs and helps you live a healthier, happier life.

Hi, I’m Jon-Paul Bird, a couples therapist with over 13 years of experience helping partners rebuild connection, improve communication, and navigate stress together. I combine Emotion Focused Therapy, mindfulness, CBT, and somatic approaches to create a safe, supportive space where couples can grow closer and strengthen their relationship.

Do you feel burdened by emotional or physical pain that makes daily life feel overwhelming? Whether you're navigating the weight of past trauma or the challenges of chronic illness, healing and relief are within reach. Using proven mind-body approaches, such as somatic therapies and EMDR, we can work together to help you process trauma, manage pain, and restore balance to your life. Let’s embark on a journey to rediscover your inner light and bring ease to the pain you’re experiencing.

My name is Katelyn Gray, a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing exceptional care to those in need. With over ten years of diverse clinical experience, I specialize in mental health and critical care. I am currently serving as a PMHNP in an outpatient setting, offering support and treatment for a variety of mental health concerns. Previously, I worked across different healthcare settings, providing critical care and traveling across the United States as a travel nurse. My experience includes administering vaccinations to at-risk populations and delivering specialized care for patients in intensive care, transplant, and Alzheimer’s units. I hold a Bachelor of Science in Nursing and am proud to be a member of esteemed organizations like the American Association of Critical-Care Nurses. Fluent in both English and Spanish, I am committed to making my patients feel understood and cared for. My goal is to continue advancing my skills in mental health to better serve my patients and their families. Specialties Mental Health Conditions treated Trauma PTSD Eating disorders ADHD Schizophrenia Bipolar disorders Anxiety Depression Insomnia Mood disorders Panic attacks Relationship issues Treatment philosophy As a dedicated PMHNP, my treatment philosophy centers on compassionate, patient-centered care. I believe in creating a safe space where patients feel heard and understood. With over eight years in clinical practice, I prioritize collaboration and education, guiding patients through their unique mental health journeys. I utilize evidence-based practices to craft tailored treatment plans that reflect each individual's needs. I am committed to advocating for my patients’ rights and quality of care while fostering teamwork to achieve optimal health outcomes. Together, we will navigate challenges with empathy, support, and respect, ensuring a holistic approach to mental wellness. Treatment approach Cognitive Behavioral Therapy(CBT) Trauma-Focused Approaches Evidence-Based Treatment Holistic Patient Education Culturally Sensitive Care Interdisciplinary Collaboration Mindfulness Techniques Emotional Support Strategies Crisis Intervention Skills Focus on Patient Advocacy Insurance Aetna Anthem Cigna UnitedHealthcare Oscar Health Blue Cross Blue Shield Oxford Quest Service Initial Visit:- Duration- 60 Min Price- $220.00 Follow-up Visit Duration- 20 Min Price- $175.00 Free Consultation Duration- 10 Min Price- $0.00 Patient type Adults, Seniors

Hello! I'm Elizabeth Jallah, a dedicated and compassionate healthcare provider in Lithonia, GA. With over fifteen years in the healthcare industry, I am passionate about delivering high-quality, patient-centered care. I love working with individuals of all ages and collaborating with a team to meet each patient's unique needs. My journey started as a registered nurse, where I gained extensive experience in acute patient care, particularly in oncology and mental health. Over the years, I've honed my skills in patient advocacy, health and wellness management, and effective communication. I believe in treating symptoms and educating and empowering my patients for better health outcomes. I aim to ensure that all my patients feel heard, supported, and cared for. I take pride in my ability to work seamlessly with other healthcare professionals to develop and manage comprehensive nursing care plans tailored to each patient. From assessing and diagnosing behavioral health disorders to managing both pharmacological and non-pharmacological treatments, I am committed to positively impacting my patients' lives. Whether through case management, family advocacy, or simply offering a listening ear, I am here to support you on your healthcare journey. Thank you for considering me as a partner in your health and wellness. Treatment philosophy: Being a Nurse Practitioner is more than assessing, diagnosing, and prescribing medications for my patients; it is about genuinely bonding with them and understanding their physical and mental health issues. As I continue to develop my skills, I plan to be an active listener, easy to talk to, have an open mind, and be nonjudgemental to each patient. I deeply care about how my patients feel and want to make it possible for them to connect to their abilities to create & enjoy life successfully.

I am Dr. Tung Phan, a kind and dedicated psychiatrist specializing in both internal medicine and psychiatry. After earning my medical degree from Tufts University, I completed my residency in Internal Medicine and Psychiatry at the University of Texas Southwestern. This extensive training enables me to effectively address both physical and mental health concerns, providing my patients with thorough and balanced care. Throughout my career, I have been honored with accolades such as the Resident Teaching Award and the AΩA Resident Nominee. In addition to my clinical work, I take great pride in teaching and mentoring medical students, helping to shape the future of the healthcare field. As part of my commitment to advancing the medical profession, I contribute through research and publications, and serve as an Assistant Editor for Academic Psychiatry. My research focuses on improving healthcare access and enhancing the understanding of complex medical conditions. Outside of my medical practice, I find joy in writing, and I've been fortunate to have my work published in various outlets. Both patients and colleagues appreciate my caring and careful approach. I am always here to welcome new patients and am committed to providing the highest standard of care possible. You can reach me for inquiries or appointments by phone or at my work address in Somerville, MA. *Specialties •Mood Disorders •Bipolar Disorder •Trauma and PTSD •ADHD •OCD •Substance Use Disorders *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Substance Abuse •Relationship Issues •Insomnia •Panic Attacks •Panic Disorder •OCD •Stress •Transitions *Treatment philosophy My purpose is to empower you to gain deeper insight and clarity, helping you lead a more intentional life. I am dedicated to assisting you in nurturing your mental well-being by integrating knowledge from neuroscience, psychopharmacology, and psychodynamic therapy. By embracing an attitude of openness, curiosity, collaboration, and empathy, my goal is to create a supportive environment where we can explore and process life’s experiences together. It’s important to note that my practice is virtual, offering telepsychiatry services without any physical locations. While my focus is primarily on medication management, I also have the capacity to work with psychotherapy patients, as long as they are over 18 years old. *Treatment approach •Trauma-Focused •Person-Focused •Humanistic •Emotionally Focused •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Mindfulness-Based(MBCT) *Insurance •Aetna

I am a trauma therapist who loves to work with individuals who are the first to break generational cycles of trauma in their family. As a first gen therapist myself, I understand the complexities that come with wanting to set boundaries with family members in order to live a healthier, more balanced life. Many of my clients struggle with assertiveness, speaking up, and feelings stuck when wanting to move forward to the next steps in their towards their goals. I offer an individualized, tailored approach to my clients and their unique needs and utilize brainspotting to help them process the emotions and trauma that has kept them stuck for so long. I've enjoyed working with musicians, athletes, creatives and entrepreneurs reconnect with their potential that has been in them all along. Brainspotting can help uncover what's already amazing about you, let's connect and discuss more about how brainspotting can help you in your unique healing journey. 

Hello and welcome! I'm Folasade R. Akinkuowo, your board-certified Psychiatric Mental Health Nurse Practitioner. I'm deeply committed to forging meaningful relationships with my patients and their families, guiding you towards the most positive mental health outcomes. My expertise lies in helping individuals, including adolescents and adults, to overcome the challenges of chronic mental health issues. I specialize in medication management and therapeutic support, focusing on treating mood disorders such as bipolar disorder, depression, and anxiety, as well as ADHD. Additionally, I have extensive experience in addressing co-occurring conditions like insomnia and psychotic disorders. I hold a Master of Science in Nursing with a concentration in Psychiatric Mental Health from Herzing University. My qualifications are backed by up-to-date licensure and certifications that ensure I provide care that is both current and effective. Communication is key in my practice—I collaborate closely with treatment teams and am proficient in a variety of therapeutic techniques suitable for all ages. My aim is to craft individualized care plans and provide psychotherapy that resonates with you personally, making sure you feel valued, understood, and in control of your health journey. Currently serving at Tinka Health Services, I am proud to offer comprehensive care that addresses the full spectrum of your mental and physical health needs. With previous experience as a QIO Project Director at Comagine Health, I've refined my skills in quality improvement and building strong partnerships to improve healthcare services. Your health and happiness are my utmost concerns. Let's work together towards a life that's not only healthier but also filled with peace and balance.

Hey there! My name is Paige Avellar and I am Licensed Mental Health Counselor in Florida. I started my mental/behavioral health career in California as a Youth Care Professional working with at risk teens in the group home system. I was also volunteering as a Trauma Response Advocate for victims of sexual assault and domestic violence at the time. When I moved to San Diego, CA, I began working with children on the spectrum as a Registered Behavior Technician. During my time in Florida, I have worked with private practices that help clients manage anxiety, depression, and other common mental health symptoms. I have also worked with clients who struggle with substance abuse and co-occurring mental health problems. Just call me a jack of all trades! I’ll take a quick moment to be vulnerable and let you know that I am also a human that has a history of complex trauma! I’ve been through the healing process and I know how HARD it is to unlearn all of the intrusive thoughts and unhelpful behaviors that you’ve learned as a result of your trauma. I also know that the therapeutic process is not linear, so don’t worry; we’ll take our time and figure it out together. I practice from a Cognitive Behavioral perspective, which basically means I help you identify your problematic thoughts and how they affect your emotions and behaviors. Then we figure out how to challenge your problematic thoughts and replace them with healthier thoughts that lead to healthier feelings and behaviors! I totally understand that counseling can be intimidating; please know that my ultimate goal as a counselor is to encourage the people that I work with to wake up and choose to be their best and brightest selves every day! If you are interested in taking back your power over your mental health struggles and choosing joy every day, I would love to be the one to help you! Please feel free to contact me by phone at 904-372-3637 or by email at [email protected]. **Please note that I am only meeting with clients via phone or Zoom at this time.

Hello! I'm a dedicated healthcare professional with a rich background in providing exceptional patient care. With a Doctor of Nursing Practice degree and specialized training in psychiatric mental health, I am committed to supporting patients on their health journey. Over the years, I have gained experience in areas such as pain management, palliative care, internal medicine, and neurosurgical services. I enjoy working with individuals who have both acute and chronic conditions to improve their quality of life and overall well-being. Currently, I work as a Psychiatric Nurse Practitioner, where I conduct therapy sessions and manage medications to help individuals achieve better mental health. I believe in a collaborative approach, engaging with interdisciplinary teams to ensure every patient receives comprehensive care. Whether through in-person consultations or telemedicine, my goal is to provide supportive and personalized care to meet the unique needs of each individual. Outside of work, I continually seek to broaden my knowledge and skills by being an active member of several professional organizations, ensuring I'm up-to-date with the latest healthcare practices and advancements. I'm passionate about making a positive impact in the lives of my patients, helping them navigate their health with compassion and expertise. Specialties • Psychiatry • Mental Health • Diagnostic Evaluations • Medication Management • Brief Therapy Conditions treated • Anxiety • Bipolar Disorder • Chronic Pain • Depression • Divorce • Geriatric Psychiatry • Grief • Insomnia • Life Transitions • Marital and Premarital • Mood disorders • Obsessive-Compulsive (OCD) • Peer Relationships • Postpartum • Pregnancy • Prenatal • Psychosis • Relationship Issues • Sleep or Insomnia • Spirituality • Stress • Veterans • Women's Issues Treatment philosophy I believe in a compassionate, holistic approach to patient care. My goal is to empower patients by actively listening to their concerns and engaging in open dialogue. I prioritize building strong relationships, ensuring each individual feels heard and valued. I specialize in culturally sensitive, emotionally focused mental health care, using a variety of methods to address complex Treatment approach • Collaborative Care Model • Psychiatric Medication Management • Mindfulness and CBT Techniques • Pain Management Consultations • Advanced Care Planning Facilitation • Telemedicine for Dual Diagnosis • Educational Patient Engagement • Multidisciplinary Team Collaboration Insurance • Aetna • Anthem • Cigna • Humana • Medicare • Optum • UnitedHealthcare • Blue Cross Blue Shield • Oscar Health • UMR • US Health Group