How can teletherapy work? How can you provide care remotely?

I offer remote care through secure virtual platforms, ensuring you receive high-quality, personalized mental health support from the comfort of your home. I conduct thorough psychiatric evaluations, manage medications, and provide therapy, all tailored to your needs. My priority is to make mental health care accessible and convenient, while maintaining a strong therapeutic connection.

Hi there! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of nursing experience. I've spent a lot of time in trauma emergency rooms and peri-anesthesia care. My heart is in helping patients through compassionate care, education, and advocacy. I specialize in treating conditions like schizophrenia, borderline personality disorder, depression, mood disorders, anxiety, ADHD, trauma, and addictions. Providing person-centered care is my guiding principle, and I work closely with psychiatrists, therapists, and office staff to ensure top-notch care. My top priority is making a positive impact on my patients' lives every day. I'm excited to support your healthcare journey with empathy and expertise.

As a licensed professional counselor with extensive experience in various settings, including private practice, community mental health clinics, and schools, I'm well-equipped to provide comprehensive care remotely. Leveraging technology, I can offer secure video conferencing sessions, phone calls, or even messaging platforms for ongoing support. Through these mediums, I can conduct therapy sessions, provide assessments, offer guidance, and support clients in achieving their therapeutic goals. My background in utilizing technology for treatment, especially during my time at the University of Texas at Dallas' Brain Performance Institute, gives me a unique advantage in delivering effective remote care. I prioritize creating a safe and supportive environment, ensuring confidentiality and adherence to ethical standards in all remote interactions.

Hi there! My name is Amanda Russo and I’m the clinical director of Balanced Life Solutions. I am a licensed professional counselor (LPC). I’ve lived in the Dallas/Fort Worth area my whole life. I went to The University of Texas in Dallas and obtained a Bachelor’s in Child Learning and Development and a Bachelor’s in Psychology. During undergrad, I entered an internship working with autistic children, which spurred my love for working with the neurodivergent community. I then went on to study at The University of Texas Southwestern Medical Center where I received a Master’s in Rehabilitation Counseling. It was during my time at UTSW that I discovered my passion for neuropsychological and educational assessment where I worked for both the UTSW Psychological Services Department and the Parkland Trauma Unit. After school, I went on to work in several private practices, local community mental health clinics and public schools. In addition to being a counselor, I’m also a certified teacher in elementary education, special education, and school counseling. I’m extremely passionate about advocating for the appropriate educational services for children with special needs. After working for the schools, I did neuroscience research and treatment for divergent social cognition with the University of Texas at Dallas’ Brain Performance Institute. There, I utilized technology to provide treatment in an online interface, focusing on improving childrens’ ability to understand other peoples’ thoughts and implicit social information. Additionally, I gave presentations around the DFW metroplex focusing on how educators and parents could help foster social cognition. I have expertise in neurodivergent diagnoses including autism, ADHD, and learning differences including gifted learners. Additionally, I have a strong passion for working with neurodivergent women and AFAB individuals as they are chronically under- and misdiagnosed due to their presentation of symptoms. When I’m not counseling, I love spending time with my three children. I also enjoy singing, traveling, and reading books, especially on the topics of neuroscience and psychology.

I provide care remotely through secure, HIPAA-compliant video platforms, ensuring your privacy and comfort. This allows you to access therapy from the convenience of your home or any private space, eliminating barriers like travel or scheduling conflicts. I create a safe, compassionate virtual environment where we can connect, evaluate your needs, and work collaboratively toward your goals.

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

I started working remotely before COVID-19 and found it very helpful for myself and my clients. I find it to be much more convenient for certain clients who are busy or do not have the means to travel to a physical location. After the initial rapport building, I have found the therapeutic connection to be strong and very helpful. Technology has improved so much in the years and can still provide a quality human-to-human connection.

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!

As an Associate Licensed Counselor with the State of Alabama, I can legally provide telehealth counseling (via the internet) only within the State of Alabama.  So, if you are a resident of Alabama?  I can provide remote counseling.

Hi, am not the typical ALC.  I have over 4 decades of adult life experience including parenting, managing stress, anxiety, and depression, and my specialization is motivational interviewing for adults.  Anything can be accomplished with the appropriate mindset.  Do you ever feel stuck?  I can help you get unstuck by assisting you to make livable changes in your life.

I have an in-person office in downtown Tacoma, but I can very easily provide a link for telehealth whether you prefer that every time or you just need to change last minute in a pinch.  Just let me know what works best for you!

I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and OCD (or obsessive-compulsive tendencies); repair and/or heal from relational issues; develop effective boundary-drawing; transform self-concept/esteem; and grow to find peace, joy, purpose, and overall wellness.  I offer a compassionate understanding of who you are, how you show up in the world, and how you experience things. I work with you to identify and build on the strengths within you while developing new strategies and uncovering new insights to help you heal, grow, and flourish. I am nurturing while also able to challenge long-held beliefs and patterns, which may be keeping you stuck or holding you back from the life you want to live. I wish you well on your journey!

I do believe the pandemic has forever transformed how we interact with each other, especially in the mental health field. While nothing can fully replace a physical human interaction, video conferencing and telehealth in general can and do work effectively, too. 

Hi there, I'm Rishad. I work from both Eastern and Western ideologies and have a passion for working with all types of client concerns from relational issues, anxiety, depression, coming out issues, sex positivity, complex trauma, and many others. I particularly like working with LGBTQIA+ individuals and couples along with ethnic minorities. I use Narrative therapy, CBT, DBT, and IFS along with Brainspotting techniques. Please feel free to reach out to me and I look forward to hearing from you. 

Sessions are on a secure telehealth platform.

I specialize in treating anxiety and depression in young adults, helping them to cultivate self-esteem, clarity. My approach combines art therapy and EMDR through a holistic and trauma-informed lens.

I use telehealth platforms and technology to conduct virtual consultations, evaluations, and therapy sessions in order to give care remotely. This calls for the use of encrypted communications, video conferencing, and online tools to monitor progress. I take care to make the setting private and welcoming for the patient as well as myself. Effective remote care requires clear communication, empathy, and the adaptation of therapeutic strategies to the remote environment. In order to improve the remote care experience, I also make sure to have regular check-ins and follow-ups and to offer resources and self-help techniques.

I treat various patients, including ages 5 and up, and all socioeconomic ranges. I aim to provide my patients with whatever they need through our outpatient programs. I embrace a holistic approach to the care I provide to my patients.

Right now my sessions are entirely conducted via Zoom or FaceTime. I'm hopeful I can return to in-person sessions when it feels safe to do so. 

As a clinician, I strive to be intelligent and warm, but also direct. I won't hide behind an anonymous exterior. My sessions are frequently punctuated by wit, insight and spontaneity. I try to be as authentic as possible while prioritizing your well-being and enhancing your capacity to change.