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Therapists answer…

What is therapy like? What does a typical session with you look like?

Christopher RodriguezC

Christopher Rodriguez

FNP-C,PMHNP-BC
Online & In-Person
About me: Great To Meet You! I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. A Bit About My Approach To Therapy: As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. What You Can Expect From Our First Session: I will work with you to highlight your strengths, instill positivity within your life, offer support and encouragement, and provide constructive feedback when needed. Treatment philosophy: I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, open environment where my clients can work on becoming the best version of themselves possible. I will work with you to highlight your strengths and positivity. Specialties: Abdominal symptoms ADHD Adult Psychiatry Annual check-up Anxiety Asthma Back pain Common cold Cough Dementia Depression Diabetes Diabetes management Emotional support End-of-life planning Family counseling Family Medicine Flu General Practice Geriatric Psychiatry Geriatrics Headache Hypertension Insomnia Internal medicine Life style change Medication management Mental Health Obesity Overweight Pain management Palliative Care Panic attacks Personality Disorders Routine check-up Routine health maintenance Sinus infection Spiritual care Terminal illness Weight Loss
Femi AkinsanyaF

Femi Akinsanya

PharmD, PMHNP-BC
Online Therapy
Hello! I'm Dr. Femi, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. As a seasoned pharmacist and certified Psychiatric Mental Health Nurse Practitioner, I specialize on holistic approaches to medication management, while keeping your safety and the effects of your treatment at the top of my mind. My practice is centered on adults, where I address mood disorders including anxiety, depression, and bipolar disorder, alongside managing ADHD, sleep issues, PTSD, and panic disorders. My educational journey took me from the University of Maryland for Nursing, through Northern Kentucky University for my advanced practice degree, to Manchester University in Indiana where I earned my Doctor of Pharmacy. Specialties: Adult Psychiatry Mental Health Conditions treated: Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Substance Abuse Eating disorders Addiction Mood disorders Trauma Panic attacks Personality Disorders Relationship issues Family Counseling Relationship Issues Practice description At Dynamic Healthcare Services, we prioritize the needs and preferences of our patients. We believe in building strong therapeutic relationships based on trust and collaboration. Our team takes the time to listen to each patient's concerns, understand their unique experiences, and work together to develop a personalized treatment plan. My practice is centered on adults, where I address mood disorders including anxiety, depression, and bipolar disorder, alongside managing ADHD, sleep issues, PTSD, panic disorders, etc. Treatment Philosophy We believe in the importance of continuity of care, especially for individuals with chronic or complex mental health conditions. Our practice provides long-term support and monitoring to ensure ongoing wellness. We work closely with our patients to manage their treatment plans, adjust medications as needed, and provide consistent follow-up care. Treatment approach: Emotionally Focused Humanistic Person-Focused Coaching Culturally Sensitive Cognitive Behavioral Therapy(CBT) I worked in the out-patient clinic providing comprehensive mental health care to patients. I conducted patient assessments and utilized evidence-based practices to diagnose mental health disorders. I developed personalized treatment plans that included medication management, psychotherapy, and lifestyle modifications to address the individual needs of every patient. Professional memberships or associations: Member of American Nurses Association
Adilson KieferA

Adilson Kiefer

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello, I'm AJ Kiefer, a dedicated Psychiatric Mental Health Nurse Practitioner based in Los Angeles, CA. I specialize in providing compassionate and effective care to adults dealing with various mental health challenges, including depression, anxiety, bipolar disorder, PTSD, and more. With years of education and hands-on experience in outpatient settings and intensive care units, I am committed to helping my patients achieve their mental health goals. I offer both telehealth and in-person consultations, always striving to meet the individual needs of each patient. I graduated with a Bachelor's in Nursing from the University of Miami and hold a Master's in Nursing Education. I also earned a post-graduate certificate specializing in Psychiatric Mental Health across the lifespan from Maryville University. Beyond my clinical work, I have volunteered in disaster relief efforts and community health fairs, demonstrating my commitment to giving back. My priority is to provide top-notch, empathetic care, ensuring all my patients feel heard and supported. I look forward to helping you on your journey to better mental health. Feel free to reach out to me at [email protected]. Let's work together towards a healthier, happier life. *Specialties •Mental Health •Adult Psychiatry •Psychotherapy •Psychiatry •Behavioral Medicine •Pediatrics *Conditions treated •Depression •Anxiety •Bipolar disorders •ADHD •Addiction •PTSD •Insomnia •Relationship issues •Learning disabilities •Mood disorders •Trauma •Panic attacks •Eating disorders •Schizophrenia •Medication Management •Borderline Personality (BPD) •Chronic Pain •Drug Abuse •Dual Diagnosis •Grief •Men's Issues •LGBTQ+ •Obsessive-Compulsive (OCD) •Self-Harming •Sleep or Insomnia •Spirituality •Stress •Substance Use •Suicidal Ideation •Transgender •Trauma and PTSD •Traumatic Brain Injury (TBI) •Women's Issues *Practice description We provide diverse and culturally competent care by welcoming clients across the lifespan looking for mental health guidance. We believe in providing a judgment free space for patients to seek help and to speak freely about their struggles. Our focus is to help clients improve their quality-of-life and reach optimal well-being with a holistic and integrative approach and to end the stigma towards mental health. Clients will also gain deeper understanding of self and their mental health challenges. We create a supportive space to explore thoughts, emotions, and behaviors together. You will develop practical ways to manage stress, improve relationships, and foster personal growth. We're committed to helping you build resilience and gain insight to empower you to make positive life changes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Mindfulness-Based(MBCT) •Coaching
Kimberly MilaneyK

Kimberly Milaney

Kimberly Milaney, PMHNP-BC, APRN, MSN
Online Therapy
Hello! I'm Kimberly Milaney, a Psychiatric Mental Health Nurse Practitioner based in West Hartford, CT. With over a decade of experience in the field, I’m passionate about providing compassionate and comprehensive mental health care for children, adolescents, adults, and seniors. I specialize in treating conditions like depression, anxiety, trauma, and more. My approach involves not just medication management but also lifestyle and nutritional guidance to promote overall well-being. I collaborate closely with other healthcare providers to ensure you receive the best possible care. Whether you need psychiatric evaluations or ongoing medication management, I’m here to help you navigate your mental health journey with empathy and understanding. At Thrive Behavioral Health, your well-being is my top priority. Treatment philosophy: I approach treatment with deep compassion and empathy, believing that every individual deserves personalized care. In our first session, we'll explore what brought you to seek treatment and take a comprehensive history. Together, we will create a tailored plan that includes the best medication and strategies to improve your symptoms and overall functioning. Throughout the treatment process, I’ll closely monitor how medication is working, ensuring that we adjust as needed to maximize your quality of life. I view mental health treatment as a journey, one where seeking help is a sign of strength, not weakness. Mental health is as important as physical health, and my goal is to guide you toward greater wellness, helping you see the light at the end of the road. I prioritize active listening and empathy, allowing me to better understand your unique needs and challenges. By employing a holistic, non-judgmental approach, I aim to build trust and offer you the best care to help you thrive.
Adriana SultA

Adriana Sult

MSN, APRN, PMHNP-BC
Online Therapy
Hi there! I'm Adriana Sult, a board-certified Psychiatric Mental Health Nurse Practitioner. I am dedicated to caring for adults and seniors who are facing mental health challenges such as depression, anxiety, ADHD, Bipolar, insomnia, Premenstrual Dysphoric Disorder, adjustment disorder due to challenging life events, and more. With comprehensive training in psychiatric assessment, diagnosis, and treatment planning, I have had the privilege of helping countless individuals manage a wide range of mental health conditions. My approach is holistic, recognizing that effective mental health care requires the integration of medical, psychological, and social aspects to provide truly personalized treatment. I have worked in various settings, from busy hospital units to convenient telehealth services, always aiming to provide the best care possible. I believe in building strong, trusting relationships with my patients and their families. My goal is to create a supportive environment where healing and growth can take place. Thank you for considering me as your healthcare provider. Together, we can work towards better mental health and a brighter future! My achievements 1. Collaborated with multidisciplinary teams to launch and manage a pioneering psychiatric unit focused on reducing incarceration rates through court intervention and hospital care. 2. Applied crisis prevention intervention techniques and therapeutic communication to de-escalate conflicts while ensuring patient and staff safety. 3. Implemented quality improvement initiatives to guarantee compliance with psychiatric care standards.
Mariah EzeM

Mariah Eze

Mariah Eze, PMHNP-BC
Online Therapy
As a highly skilled Psychiatric Mental Health Provider, I bring a deep and nuanced understanding of complex mental health conditions such as bipolar disorder, anxiety, depression, and ADHD. With years of experience in the field, I have honed my ability to diagnose, treat, and support individuals through their mental health journeys. My expertise lies in creating personalized treatment plans that integrate evidence-based practices with a compassionate approach, ensuring that each patient receives the care and attention they deserve. I am deeply committed to fostering a therapeutic environment that prioritizes emotional intelligence and empathy. I understand that mental health is not just about managing symptoms but also about connecting with patients on a human level. My practice is built on the belief that true healing occurs when patients feel understood, supported, and empowered to take charge of their mental well-being. I take the time to listen actively, validate feelings, and work collaboratively with patients to develop strategies that align with their personal goals and values. Caring for my patients is at the heart of everything I do. I approach each case with a genuine desire to make a positive impact on their lives, guiding them through challenges with patience and understanding. My dedication to ongoing learning ensures that I stay at the forefront of psychiatric care, continually adapting my methods to meet the unique needs of each individual. Whether working with someone experiencing the highs and lows of bipolar disorder, the persistent worries of anxiety, the weight of depression, or the focus challenges of ADHD, I strive to be a steady, compassionate presence in their journey toward mental health. Treatment philosophy: At Providence Behavioral Health, our treatment philosophy is grounded in a holistic and compassionate approach to mental health care. We believe in treating the whole person—mind, body, and spirit—by integrating evidence-based psychiatric practices with a deep respect for the individual’s unique life experiences and values. As a provider, I prioritize empathy, understanding, and the power of genuine human connection in every interaction. Each patient is treated with the utmost dignity and respect, ensuring that they feel heard, supported, and empowered to take an active role in their healing journey.
Maureen OwohM

Maureen Owoh

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm Maureen Owoh, a dedicated Psychiatric Mental Health Nurse Practitioner with a strong background in mental health care, I am passionate about helping individuals of all ages navigate their mental health journeys. I hold a Master of Science in Nursing, specializing in Psychiatric Mental Health, and I am board-certified. I have extensive experience assessing, diagnosing, and treating mental health disorders with a compassionate and evidence-based approach. I strive to create a welcoming and supportive environment where my patients feel at ease and understood. I'm here to provide personalized therapy and medication management, ensuring each patient receives the best possible care. I aim to offer coordinated and comprehensive care to meet the unique needs of each individual. My goal is to help individuals overcome personal obstacles and challenges. I look forward to being a part of your mental health journey. *Specialties •Mental Health •Adult Psychiatry •Child Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Stress •OCD •Substance Use •Addiction •Grief •Loss *Treatment philosophy I believe that dealing with a mental illness should not be a barrier to living your best life. My goal is to foster a comfortable and supportive environment where patients can feel at ease accomplishing their healthcare goals. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Person-Focused •Psychodynamic •Motivational Interviewing •Behavior Modification •Interpersonal •Mindfulness-Based (MBCT) •Psychological Testing and Evaluation *Insurance •Blue Cross Blue Shield •BHS | Behavioral Health Systems •Aetna •Cigna •Medicaid •Medicare •UnitedHealthcare •Oscar Health •Maryland Medicaid Public Behavioral Health System •Tricare east region •Oxford