What is therapy like? What does a typical session with you look like?

Valencia Counseling is a culturally sensitive private practice providing comprehensive mental health services via telehealth in the state of California. My focus is to help individuals meet their goals and become aware of their inner strengths. I achieve this by providing a safe space, listening to your story and providing evidence based treatments such as Cognitive Behavioral Therapy.

As a compassionate and dedicated Registered Nurse with a passion for mental health, I have spent my career providing quality patient-centered care, with competent skills in assessments and evaluation, medication management, and treatment planning. I recently passed the board examination and have earned my Psychiatric Mental Health Nurse Practitioner Board Certification (PMHNP-BC). With over 3 years of experience, I have worked in diverse healthcare settings, providing complex medical and psychiatric care. My passion for mental health has led me to behavioral health nursing, focusing on patient assessments, crisis intervention, de-escalation techniques, and patient education on coping skills to manage mood disorders, anxiety, PTSD, and other mental health conditions. I am bilingual in English and Spanish, allowing me to connect to a broader patient population offering care that is culturally competent. I recently graduated from the PMHNP program at MSOE University, where I built a strong foundation in mental health. My goal is to become an Advanced Practice Registered Nurse in mental health providing high-quality, stigma-free care to individuals in need. I am particularly interested in addressing the needs of mental health in underserved communities and advocating for better access to care and services.

Ilsa is a Licensed Professional Counselor (LPC-S, LPC-A), Somatic Experiencing Practitioner (SEP), Certified First Responder Counselor (CFRC), Certified Clinical Trauma Professional (CCPT-II), National Certified Counselor (NCC), and Board-Approved Supervisor. She holds a Master of Arts degree in Professional Counseling from Liberty University and is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Somatic Experiencing (SE) and Relational Bodywork and Somatic Education (BASE), Internal Family Systems (IFS), Dynamic Attachment Repatterning experience (DARe), Brainspotting, Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), and Gottman Method Couples Therapy. Ilsa is also a Certified Animal-Assisted Play Therapist, Certified Integrative Mental Health Professional and Certified SYMBIS Facilitator. In addition, Ilsa is a member of Somatic Experiencing International and the American Association of Christian Counselors (AACC). Ilsa is a trauma-informed counselor with extensive experience working with individuals, couples, and First Responders presenting with anxiety, depression, sexual trauma, childhood trauma/attachment issues, complex trauma, PTSD/C-PTSD, and relationship conflicts. Ilsa works in collaboration with her clients, creating a safe space, towards desired goals. She believes that all individuals have within themselves the capacity for growth. She provides a holistic integrative approach, tailored to the client’s unique needs, that promotes wellness and facilitates healing through somatic and attachment-based work. Clients move from chaos towards a sense of agency & internal safety. Providing an environment of acceptance, warmth, and understanding, Ilsa supports and empowers clients to build on their strengths and attain the growth needed to address challenges and experience a more fulfilling and meaningful life.

Do you ever want to feel validated, heard, understood, and not judged by others? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, and depression, with a vision to empower clients to feel confident, assurance within themselves, and normalize feelings with reasonable solutions and coping skills to manage everyday life. 

When stressful situations build up in our lives, problems can seem impossible to overcome. I utilize a collaborative and nonjudgmental approach to work towards creating a space where you can feel free to bring up any issue or concern. By providing security and consistency, I will strive to make a space where you are free to explore and build self-awareness about all the different parts of yourself. By examining the impact of life stressors, limiting beliefs and patterns, and our relationship with ourselves, we can uncover what may be preventing you from reconnecting to your natural and innate ability to create long-lasting healing. I have worked with individuals and families for over 10 years to help with issues such as the impact of chronic pain, anxiety, shame, self-doubt, fear, depression, anger, work stress, burnout, substance abuse, relationship stressors, family conflict, crisis and trauma.

When I was a little girl, my anxiety was so bad I found it absolutely terrifying to do even the simplest things like ordering from the ice cream truck. I dealt with crippling fear and self-doubt for decades, starting in those earliest years. Through my personal journey, education, and professional experience, I unraveled the toxic thought process that I had unknowingly worked so hard to perfect all my life. Today, I help others conquer the same sorts of fears and self doubt that used to hold me back. My passion is helping others break free from the patterns that hold them back and experience the life they want.

Hi there, Glad you are here. I am a Licensed Marriage and Family Therapist in the state of California.  I am passionate about walking with clients as they move toward healing.  I work in a relational manner that engages the whole person. Take a minute to get to know me and see if I might be a great fit to join you on your healing journey. Be Well. 

As a therapist, my primary goal is to provide a safe, calm and steady presence for you as you navigate the challenges you are facing. My approach draws upon cognitive behavioral, dialectic behavioral, EMDR, and psychodynamic perspectives to match the needs of each individual person, family, and couple.  My style has been described as collaborative, warm, interactive, direct, and non-judgmental. I use a variety of techniques to bridge the gap between the conscious and unconscious. In doing so, balance is achieved between the self and the world allowing for healing and growth.

Being vulnerable and reaching out for help when you need it can be a challenge. Brené Brown states, “Vulnerability is not winning or losing. It’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” I am here to support adults facing mood, behavior, and thinking challenges, assisting them in navigating difficult times or circumstances they may be facing. I provide a trauma-informed, person-centered approach in working with clients, focusing on the specific needs of the individual client. I take pride in building a positive relationship with those I serve. Working together, we develop appropriate goals for treatment and work collaboratively to make progress toward achieving those goals. I understand that time is valuable and that a traditional 8-5 appointment schedule is not realistic for most. I am able to offer evening and weekend appointments. Please call for a free phone consultation.

Dr. Anny M. Sigaran A. DNP, PMHNP-BC, is a dedicated Psychiatric-Mental Health Nurse Practitioner committed to delivering holistic, culturally sensitive, and patient-centered mental health care. She earned her Doctor of Nursing Practice (DNP) from Columbia University and completed her residency at Bellevue Hospital, where she gained extensive experience treating acutely ill psychiatric patients from underrepresented and low-income communities. Her work has been driven by a deep understanding of the complex intersection between mental health, trauma, and social determinants of health, allowing her to provide care that is not only evidence-based but also compassionate and tailored to each individual's background and needs. Dr. Sigaran's goal is to bridge gaps in mental health access by integrating traditional psychiatry with holistic approaches, recognizing the profound connection between the mind, body, and environment. She specializes in comprehensive psychiatric evaluations, medication management, trauma-informed therapy, and mindfulness-based interventions for individuals struggling with anxiety, depression, PTSD, bipolar disorder, and other mental health challenges. With a strong commitment to health equity and patient empowerment, Dr. Sigaran fosters a safe and inclusive space where clients feel heard, respected, and actively involved in their treatment journey. Her practice offers telehealth services, tailoring to the unique needs of each patient from the comfort of their homes. Through her expertise and dedication, she strives to help individuals regain stability, build resilience, and achieve lasting mental wellness. Specialties Adult Psychiatry Psychotherapy Conditions treated Depression Anxiety Bipolar disorders PTSD ADHD Schizophrenia Insomnia Substance Abuse Stress OCD Treatment philosophy My treatment philosophy focuses on compassionate, patient-centered care. I believe in creating a safe space where patients feel heard and respected. Each patient is unique, so I tailor treatment plans to meet individual needs using evidence-based approaches. I prioritize education, ensuring patients and their families understand medications and their effects, which empowers them in their healing journey. I emphasize collaboration, working closely with multidisciplinary teams to provide holistic support. By integrating therapeutic techniques like CBT and DBT with psychopharmacology, I strive to promote mental well-being and resilience. Together, we can navigate the path to better mental health. Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Person-Centered Care Trauma-Informed Care Psychodynamic Therapy Medication Education and Management Culturally Sensitive Approaches Mindfulness-Based (MBCT) Mindfulness Interventions Crisis Intervention Techniques Group Therapy Facilitation Brief Dynami Trauma Focused Behavior Modification Psychodynamic Practice description At Clarity Care, I am a dedicated Psychiatric and Mental Health Nurse Practitioner, committed to enhancing mental well-being. With experience in thorough psychiatric evaluations, I create personalized treatment plans based on your unique needs. I specialize in navigating complex conditions like PTSD, depression, and anxiety. I prioritize patient education, helping you understand medication benefits and the importance of adherence, especially in underserved communities. Fluent in both English and Spanish, I ensure that care is accessible to all. Together, we can work towards your mental health goals in a supportive environment. Your well-being is my top priority. Insurance Aetna Anthem Cigna Blue Cross Blue Shield Oscar Health UnitedHealthcare Carelon Behavioral Health Oxford Optum Service Initial Visit:- Duration- 60 Min Price- $250.00 Follow-up Visit Duration- 30 Min Price- $125.00 Prescription service Duration- 20 Min Price- $100.00 Free Consultation Duration- 10 Min Price- $0.00