Skip to Content
Therapists answer…

What is therapy like? What does a typical session with you look like?

Tolulope OnanugaT

Tolulope Onanuga

PMHNP-BC
Online Therapy
I'm Tolulope Onanuga, a dedicated Psychiatric Nurse Practitioner with over a decade of experience in both psychiatric and medical/surgical nursing. I focus on understanding and addressing the unique needs of each patient, ensuring a compassionate and supportive environment. My expertise includes working with patients who have mental health challenges, such as those dealing with chemical dependency, crisis situations, or severe psychiatric conditions like schizophrenia and PTSD. I work closely with a collaborative healthcare team to create and update personalized treatment plans that promote holistic care. Education is a big part of my approach; I help patients and their families understand medications and care routines. My mission is to foster a healing atmosphere where patients feel safe and empowered on their journey to better health. Treatment philosophy: As a dedicated psychiatric nurse practitioner, my treatment philosophy centers around compassionate, patient-focused care. I believe in fostering genuine relationships with my patients, actively listening to their concerns and tailoring my approach to their unique needs. I prioritize transparency, helping patients understand their treatment options and medications. Whether it's through crisis intervention or ongoing therapy, my goal is to empower patients on their recovery journeys. Above all, I adhere to a trauma-informed, recovery-oriented mindset, creating a safe space for healing and growth. Together, we can achieve meaningful progress toward better mental health.
Sofia ArrasS

Sofia Arras

PMHNP-BC
Online Therapy
Hello! My name is Sofia C. Arras, and I am a dedicated mental health nurse practitioner with extensive experience across various age groups, from children to seniors. I specialize in treating conditions such as anxiety, depression, bipolar disorder, schizophrenia, ADHD, OCD, eating disorders, and addiction. I have worked in numerous healthcare settings, providing care in areas like med-surg, neurology, geriatrics, and rehab. My experience includes both general and mental health assessments, ensuring comprehensive care for all my patients. I am well-versed in management and have effectively administered vaccinations and provided support during the challenging COVID-19 pandemic. As part of my holistic approach, I emphasize patient education on health promotion, disease management, recovery, and medication. Open communication with my patients is key, and I strive to create a safe and supportive environment for everyone. In addition to my clinical work, I have served as a nursing professor, teaching mental health, fundamentals of nursing, and advanced health practices at several universities. This experience allows me to stay current with best practices and continually improve the quality of care I provide. I am passionate about helping my patients achieve their best mental and physical health. Let’s work together to reach your wellness goals. Specialties • Psychiatry • Child Psychiatry • Adult Psychiatry Conditions treated • ADHD • Anxiety • Anxiety disorders • Autism • Behavioral issues • Bipolar disorders • Depression • Eating disorders • Female Psychiatry • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive • OCD • Personality Disorders • Personality disorders • PTSD • Schizophrenia • Sleep problems • Substance abuse • Trauma and PTSD Treatment philosophy As your prescriber, I provide comprehensive and compassionate care to help you become the best version of yourself by providing high-quality mental health services. With experience across the lifespan, I am dedicated to improving your quality of life. My goal is to maintain your mental wellness through open communication and support you every step of the way. Treatment approach • Person-Focused • Brief Therapy • Motivational Therapy • Supportive Psychotherapy Insurance Accepted • Aetna • Cigna • Optum • Blue Cross Blue Shield • Oscar Health • UnitedHealthcare
Eunice KanuE

Eunice Kanu

I am a Psychiatric Mental Health Nurse Practitioner
Online Therapy
Are you struggling with mental health issues? Do you need a provider who will be there for you from start to finish? At A New You Psychiatry & Wellness clinic, I am Eunice Kanu, APRN, PMHNP-BC, FNP-C, and I am dedicated to providing holistic, evidence-based care with compassion, ensuring that your individual goals are met. I am here to support teens, young adults, and adults who are struggling with anxiety, depression, bipolar disorder, insomnia, and mood and stress-related disorders. I also offer psychotherapy treatments such as talk therapy, supportive therapy, and cognitive behavioral therapy. I am licensed in Texas, Arizona, and New Mexico. Together, we will delve into your challenges to better understand how to help you achieve your goals, treating you with compassion, dignity, and respect. I strive to actively listen to you, give you time to respond, and reassure you that I am with you throughout this journey. *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Insomnia •ADHD •PTSD •Mood Disorders •Anger Management •Behavioral Issues •Bipolar Disorder •Borderline Personality (BPD) •Career Counseling •Chronic Illness •Coping Skills •Dissociative Disorders (DID) •Geriatric and Seniors •Medication Management •Obsessive-Compulsive (OCD) •Oppositional Defiance (ODD) •Peer Relationships •Self Esteem •Sleep or Insomnia •Trauma •Women's Issues •Bisexual •LGBTQ+ •Lesbian *Practice description A New You Psychiatry & Wellness clinic, provides quality mental health care for patients in greater Houston area of Texas, Arizona, New Mexico and beyond through telehealth. We offer a holistic approach to personal growth, empowering our clients to overcome challenges, discover their inner strengths, and achieve their goals. Our team of experienced providers and wellness professionals are dedicated to helping our clients unlock their true potential and become the best version of themselves. *Treatment philosophy I believe that every patient is unique and individualized in his/her own way. My approach to treatment is rooted in empathetic, comprehensive evaluation and holistic care. My goal is to assist and to guide you on a transformative journey towards a healthier, happier, and more fulfilling life. I offer a holistic approach to personal growth, empowering you to overcome challenges, discover your inner strengths, and achieve your goals. I work collaboratively with our clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals, and I am committed to providing a supportive and non-judgmental space for our clients to explore their inner world. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Mindfulness-Based(MBCT)
Tammy LukeT

Tammy Luke

Licensed Professional Counselor
Online & In-Person
Welcome to your next safe space, where your mental and emotional well-being is my utmost priority. As a compassionate provider, I am dedicated to guiding you through your journey to wellness with a unique blend of therapeutic support and personalized care. At the heart of my practice is a person-centered approach that values you as the expert on your own life. I believe in the transformative power of a good conversation — one that feels less like therapy and more like a meaningful dialogue. This philosophy has shaped my commitment to creating an inclusive safe haven where you can explore your thoughts and feelings without judgment. Understanding that each individual's path is distinct, I incorporate innovative methods such as bibliotherapy (using books, literature), cinematherapy (using television and film), and expressive arts to help you navigate sensitive experiences at your own pace. Whether you're facing challenges with ADHD, trauma, depression, anxiety, or other behavioral health concerns, I offer a range of services designed to meet you where you are. With an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Strength-Based Interventions, Solution Focused Brief Therapy and more, my goal is to empower you with clarity and resilience. By recognizing your inherent strengths and fostering mental clarity, we can work together toward a future filled with hope and fulfillment. Embarking on this therapeutic journey requires bravery — and I am here to walk alongside you every step of the way. Let’s begin this very good conversation and take the first steps toward a life that reflects your true potential.
Camile ColeC

Camile Cole

APRN,PMHNP-BC
Online Therapy
I’m a dedicated healthcare professional with a strong background in both medical and psychiatric nursing. My journey in nursing began with an Associate's Degree from Hostos Community College, followed by a Bachelor of Science in Nursing from the College of Staten Island. I further advanced my expertise with a Master's degree in Psychiatric Nursing from Hunter College. Over the years, I've provided exceptional care in various settings, including Elmhurst Hospital and New York Presbyterian Brooklyn Methodist. I have a wide range of experience, from caring for critically ill patients to helping those recovering from surgery. I’ve worked extensively with COVID-19 patients and managed various medical conditions like cardiac arrest, respiratory failure, and more. The last 3 years I have spent treating psychiatric conditions across the life span with a focus in Major Depression, Anxiety and Behavior disorders. I have a strong skill set at managing medications and along with using various psychotherapy techniques. I’m also familiar with new advances in psychiatry. I hold multiple certifications, including BLS, ACLS, and NIH Stroke Scale, and I'm Board Certified by the ANC. As a member of the American Psychiatric Nurses Association, I’m committed to staying current in my field. I believe in compassionate, patient-centered care and strive to create a supportive environment for my patients. My goal is to ensure that every patient feels heard, understood, and well cared for. Treatment philosophy My approach is one that embodies holistic values and individualized care. It is important to know that in order to achieve a positive outcome on your mental health journey, you must be willing to be transparent and openly communicate while maintaining respect. I am here to listen, challenge you and provide the best options for you!
Chanin HansonC

Chanin Hanson

PMHNP-BC,FNP-BC
Online Therapy
Hello! My name is Chanin Hanson, and I am a dual-certified PMHNP-BC/FNP with over 25 years of healthcare experience. I am passionate about collaborating with my patients to help them achieve a balanced and well-rounded sense of mental wellness. My approach is integrative, blending elements of Buddhist psychology, mindfulness, medication management, and naturopathic alternatives like supplements. I also believe that the foundations of wellness—sleep, exercise, and nutrition—play a vital role in supporting mental health. While I am trained to diagnose, prescribe, and manage behavioral health issues, my care goes beyond just medication. I am deeply committed to building a personal and trusting relationship with each of my patients, working together to create individualized treatment plans that fit their unique needs and goals. My intention is always to provide compassionate, evidence-based care while exploring holistic and alternative methods for achieving overall wellness. I truly enjoy supporting and collaborating with my patients on their journey toward better mental health. Specialties Mental Health Adult Psychiatry Adolescent Medicine Psychiatry Child Psychiatry Conditions treated Addiction ADHD Anxiety Bipolar disorders Depression Eating disorders Family counseling Insomnia Learning disabilities Mood disorders Panic attacks PTSD Relationship issues Schizophrenia Trauma Treatment philosophy I am dedicated to helping patients achieve balance and well-being through an integrative and holistic approach. I provide comprehensive psychiatric evaluations, medication management, and complementary holistic services. I believe that mental health care should empower patients, and I work closely with each individual to develop a personalized care plan that addresses their unique mental, emotional, and physical needs. Together, we focus on fostering optimal health and well-being by integrating various therapeutic modalities, including mindfulness, naturopathic alternatives, and evidence-based practices. Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Mindfulness-Based(MBCT) Humanistic . Buddhist Psychology