What is therapy like? What does a typical session with you look like?

A therapy session with me is based on your needs in that moment. We will start out with some light catching up about the things that have gone on in your world between sessions. This helps to set the tone and ease you into the items you want to address that day. Sometimes we will go deep and others will be more about practice and skill building.

I'm dedicated to helping others discover and challenge things that no longer serve them. I will help you examine habits, patterns, and events in terms of how they have shaped you and work with you to find exciting ways to move forward.

Therapy sessions with me are focused on creating a safe and supportive environment where you can openly share your thoughts and feelings. We begin with a thorough assessment to understand your unique needs and set achievable goals. I utilize various therapeutic approaches tailored to you, providing emotional support and practical strategies while offering the flexibility of in-person or remote sessions. My aim is to empower you on your journey toward healing and lasting well-being.

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

In my therapy sessions, I prioritize creating a warm and welcoming space centered around the needs of each client. Together, we take a solution-focused approach, identifying your strengths and using them to address your challenges. I believe in encouraging and empowering my clients to recognize their potential and discover practical ways to overcome their struggles. We will work at a speed that is comfortable and suitable for you, making sure there is a balance between support and challenge. I will offer guidance and advice but also gently push you out of your comfort zone when necessary to help you grow and change. Our sessions will be a safe space where you feel heard and respected, and we will work together to create strategies that address your current issues and promote your overall wellbeing and fulfillment in the long term.

Hi, I'm Inga K. Pinson. I'm a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), and a board-approved supervisor for both credentials. I warmly welcome you to join me on your path to healing and self-discovery. I'm dedicated to creating a safe and supportive environment for you to grow and heal. I specialize in helping people with relationship issues, personal growth, anxiety, depression, and life transitions. I work with you to develop personalized strategies based on evidence-based practices. My approach is collaborative and compassionate, and I'm here to help you every step of the way.

A typical virtual therapy session begins with a check-in on how you've been. Your current issues and history will be assessed to understand your needs. Together, you'll set clear, achievable goals for therapy. Each session includes discussing progress, addressing any challenges, and adjusting goals as needed. At the end of each session, the next appointment is scheduled to ensure continuous support. Virtual therapy offers a convenient, confidential, and effective way to improve your mental health from the comfort of your home.

I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concern, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care. As a neurodiversity-affirming counselor, I welcome clients to a space where differences are embraced and celebrated. I work to empower neurodivergent clients on their path to self-discovery and holistic well-being. I'm a former special education teacher and current school counselor, helps children and teens strengthen their emotional health by using Geek Therapeutic techniques to remove barriers and enable growth. Living with chronic illness is tough. Managing symptoms, appointments, medications, and daily activities is a constant battle. It can be challenging to explain to others the toll it takes on your body and mind. But you are not alone. I can help you manage the challenges presented by chronic illness. I believe that everyone deserves to live a happy, healthy life. She uses a person-centered approach to create a safe environment for her clients to share their thoughts and feelings. She is dedicated to helping her clients achieve their goals. The step to begin counseling is the first of many toward positive self-growth. If you feel that I might be the right fit for you or your loved one, schedule an appointment with me today.

Therapy sessions with me are collaborative, supportive, and tailored to your unique needs. We start by discussing your goals and concerns in a safe, non-judgmental environment. I take a patient-centered approach, integrating evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic methods, depending on what fits you best. Together, we work through your challenges, focusing on building coping skills, gaining insights, and creating actionable steps for positive change. My goal is to ensure you feel heard, empowered, and supported throughout your journey.

I am Dr. Jon-Michael A. Saenz, a committed psychiatrist with extensive training and experience in managing severe mental illnesses and mood disorders. I obtained my medical degree from the University of Rochester and completed my psychiatry residency at Tufts Medical Center. Following this, I pursued a fellowship in Forensic Psychiatry, where I specialized in treating substance use disorders, personality disorders, as well as severe mania and psychosis. A major part of this training is the ability to clearly communicate complex issues to both patients and others outside the mental health field. My professional experience includes working at Bridgewater State Hospital, Worcester Recovery Center and Hospital, and the Dr. Solomon Carter Fuller Mental Health Center, where I refined my skills in addressing a diverse array of mental health conditions. My practice is grounded in a patient-centered approach, always striving to provide individualized and compassionate care. I hold medical licenses in both North Carolina and Massachusetts and possess certifications that enable me to prescribe specialized treatments, including controlled substances and Suboxone. My dedication to excellence in psychiatry has been recognized through multiple Outstanding Resident Teacher Awards during my residency. My mission is to make a meaningful and positive impact on the lives of my patients, and I am here to support you on your journey to improved mental health.

Therapy with me is a collaborative and personalized journey where we work together to explore your concerns, identify goals, and develop strategies for positive change. Drawing on evidence-based techniques and a client-centered approach, I provide a safe and non-judgmental space for self-reflection and growth. Whether addressing specific issues or promoting overall well-being, our sessions are tailored to meet your unique needs, fostering empowerment and resilience as we navigate the path to healing and personal development.

I am a Licensed Clinical Social Worker in Illinois and Texas. I am a Ph.D. - Diplomate in Clinical Social Work from the University of Houston and Governors State University. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I'm 4.6 rated with 60+ reviews on HealthGrades, United Health, Aetna and Cigna. My therapy specialty is working with adults, couples, families, and pre-teens who are dealing with feelings of rejection, grief, and anxiousness-including balancing family and work-life stressors. I greatly appreciate listening to the adult male voice in relationships and families. Learning ways to bridge the gap in communication styles between men and women, parents and children, is important work! Prior to becoming a therapist, I worked eight years as a Core Faculty Member at Capella University teaching doctoral and graduate learners in the College of Social Work and Public Safety Leadership. Outside of work, I enjoy traveling to Barbados, Caribbean, Houston Rodeo, Chicago summers and active in the KAY fraternity, and is an Astros and Cubs fan. Let me bottom line this -Mental Health Is Essential! As Maya Angelou has posited accurately, If I am not good to myself, how can I expect anyone else to be good to me?

The intake process with me allows for both the client and therapist  to develop rapport and trust, set goals for therapy, and explore which modalities are the best fit. Movement in therapy is dependent on interactive feedback and my clients comfortable level. Homework or practice may be suggested.

My passion is to provide hope and healing from life’ s challenges in a nonjudgmental, serene environment. I provide a holistic , person centered  approach and have worked in the healthcare industry for over 25 years and provide several specialties to help individuals, couples, and groups recover from the pain of addictions, anxiety, depression, trauma, stress, and relationship issues. I am an experienced trauma therapist with EMDR Certified, Certified Emotion Freedom Techniques, Certified Clinical Hypnotherapist, Medical Therapeutic Yoga  and Yoga Therapy. I provide Christ-centered Biblical counseling if desired as well as several evidence based therapies and welcome clients from all backgrounds. I integrate therapies to best meet the needs of my clients. I also specialize working with a variety of health issues such as cancer recovery, diabetes control, health coaching, body image, and weight management.

In my therapy sessions, I create a comfortable, non-judgmental space where you can talk openly about what’s on your mind. I like to take a collaborative approach, meaning we’ll work together to figure out what you need and what goals make sense for you. Depending on your needs, I might incorporate Cognitive Behavioral Therapy (CBT), mindfulness techniques, or other approaches that can help you better understand your thoughts and feelings. The goal is to help you feel empowered, understood, and equipped with tools that can support you both during and outside of our sessions.

"Hello! I'm a Nurse Practitioner dedicated to making a positive impact on the health and well-being of my community. With years of experience and a genuine passion for healthcare, I’ve had the opportunity to lead several impactful projects and initiatives that contribute to better patient outcomes. Throughout my career, I’ve had the privilege of working with policymakers, presenting at national conferences, and receiving accolades, including a proclamation from the Mayor during Nurse Practitioner’s Week. My focus has been on integrating mental and physical health care, improving primary care outcomes, and addressing key public health issues like childhood obesity, mental health, and chronic disease management. I specialize in family medicine, psychiatry, mental health, weight loss, and general practice, treating conditions like anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, eating disorders, and addiction. I also provide care for chronic conditions such as hypertension, diabetes, asthma, and insomnia, while addressing complex issues like OCD, personality disorders, and mood disorders. In my practice, I use a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-focused therapy, medication management, and lifestyle modifications. I believe in a holistic approach to health that empowers patients to take control of their well-being through tailored, compassionate care. I am deeply committed to continuous learning and sharing knowledge, knowing that every effort helps build healthier, more resilient communities. I appreciate you taking the time to learn about my work, and I look forward to collaborating with you to create a healthier future."

When it comes to life, every person has his or her own experience, perspective, and feelings about him or herself, others and the world. Because of this, I take an existential and personalized approach to therapy. An existential perspective is grounded in the concept that all of humanity face similar experiences, fears and challenges to help an individual know that he or she is not alone in his or her suffering. Because we are unique individuals, however, the existential approach focuses on the individual exploring his or her own past and current experiences to help develop a sense of freedom and responsibility to achieve a higher level of meaning and well-being. 

I am a Licensed Professional Counselor in the State of South Carolina. I have a passion to help individuals thrive and understand themselves on a deeper and more intimate level. I believe that self-awareness is the key to change. Along with being an LPC, I am also a certified Equine-Assisted Psychotherapist and enjoy incorporating the role horses can play in an individual's healing journey. I hold an M.S. in Clinical Counseling from Charleston Southern University. I also earned a B.A. in General Psychology from the University of North Carolina Asheville, where I also competed in cross-country and track at Division-1 level. I am currently earning my Ph.D. in Counseling and Psychological Studies through Regent University. I have worked with a variety of populations, but especially enjoy working with children, teens, young adults and families. I have spent many years as an Early Interventionist and I continue to find a passion in helping parents navigate the world of parenthood. I specialize in working with individuals who struggle with OCD, ADHD, anxiety/depression, eating disorders and low self-esteem. I also work closely with clients that need help in navigating through grief/loss, who have experienced trauma, and are struggling with difficult life transitions and interpersonal conflict. 

Patience, empathetic, and understanding 

My name is Nikki (Nakisha) Hughs. I am a Licensed Mental Health Therapist with over 15 years of experience. I have worked with a variety of clientele in various environments. I believe this has allowed me the ability to provide the best possible care for my clients. A little about me, I grew up in the PNW, love the outdoors to specifically include anything water or mountains. In the spring and summer months, you will find me kayaking, jet skiing, white water river rafting, hiking and backpacking. The winter months, I enjoy hiking and snowshoeing. My ultimate passion and future goal include international traveling and possibly settling on a beach but continuing to practice telehealth. I am so glad you are here and have decided to embrace this journey together.