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Therapists answer…

What is therapy like? What does a typical session with you look like?

Ekaete OyekaE

Ekaete Oyeka

MSN, APRN, PMHNP-BC
Online Therapy
What do therapy sessions with you look like?
Initial Visit (Telehealth) - 35 minutes An initial visit involves a medical history review, an assessment of your specific symptoms and concerns, possible diagnostic tests to evaluate a patient's health, identify issues, develop and discuss treatment options. Follow-up Visit (Telehealth) - 15 minutes A follow-up visit involves checking the progress of the patient's treatment plan, assessing any new symptoms or concerns, and adjusting the treatment plan as needed to ensure optimal health outcomes. Psychotherapy Session (Telehealth) - 40 minutes Medication Refill (Telehealth) A medication refill appointment typically involves a brief review of his/her existing patient's medical history, confirming the need for the medication refill, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs.
Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.
Robert MoralesR

Robert Morales

PMHNP-BC
Online & In-Person
What do therapy sessions with you look like?
Therapy sessions with me are collaborative, compassionate, and tailored to your unique needs. In our sessions, we’ll focus on creating a safe, non-judgmental space where you feel comfortable sharing your thoughts and concerns. I combine evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and supportive psychotherapy to help you explore challenges, develop coping strategies, and set meaningful goals. Each session is designed to empower you on your journey to mental wellness, with a focus on progress at your own pace. We work together to address both immediate concerns and long-term growth, ensuring that every session brings you closer to feeling better and more in control.
My name is Robert Morales and I am a double-board certified Nurse Practitioner, welcome to my practice! I am dedicated to nurturing the mental wellness of clients across all stages of life. Within my practice, I extend a special focus to high-achieving professionals, understanding the unique pressures they face. Through the use of evidence-based interventions and providing compassionate and personalized treatment, I am committed to supporting individuals on their journey toward mental wellness. I am dedicated to nurturing the mental wellness of clients across all stages of life. Within my practice, I extend a special focus to high-achieving professionals, understanding the unique pressures they face. Through the use of evidence-based interventions and providing compassionate and personalized treatment, I am committed to supporting individuals on their journey toward mental wellness.
Rose ChigboR

Rose Chigbo

PMHNP-BC, APRN
Online & In-Person
What do therapy sessions with you look like?
In the journey towards mental well-being, your feelings are valid. I am here to listen, understand, and support you without judgment. Together, we can explore your unique path to healing. Please take that courageous step and reach out. I am honored that you are considering me as your mental health partner. Let us navigate this journey together.
Welcome to my profile! I'm Rose Ifeyinwa Chigbo, a dedicated and empathetic mental health nurse practitioner based in Midlothian, VA. With a deep-seated passion for supporting those facing mental health challenges, I bring a wealth of knowledge and clinical expertise to foster the well-being of my patients. My journey in healthcare has been fueled by a commitment to understanding and treating various mental health conditions with kindness and cultural sensitivity. From mood disorders to anxiety and PTSD, I've honed my skills in psychiatric assessment, medication management, and creating personalized treatment plans that resonate with each individual's unique needs. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure a holistic approach to mental wellness, always keeping the patient's best interest in focus. Whether through face-to-face consultations or telepsychiatry services, I strive to deliver supportive care that empowers patients and their families to navigate mental health confidently. My academic background from Herzing University and Grand Canyon University has equipped me with the latest evidence-based techniques to provide top-tier care. As a lifelong learner, I continue to expand my expertise and stay abreast of advancements in mental health treatments. I'm proud to be part of professional organizations like the Academy of Medical-Surgical Nurse and the North Dakota Nurse Practitioners Association, which keep me connected with peers and the broader medical community. Your mental health journey deserves compassionate guidance. Let's work together towards achieving balance and wellness in your life.
Alexis AdamsA

Alexis Adams

MSN, PMHNP-BC, RN
Online Therapy
What do therapy sessions with you look like?
I specialize in assisting individuals facing challenges such as depression, ADHD, anxiety, and various other mental health concerns. In our initial sessions, we engage in thorough exploration of these issues, working collaboratively to formulate a personalized plan aimed at facilitating positive change and reclaiming a fulfilling life.
I'm Alexis Adams, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for empowering individuals through their mental health journey. My educational background includes a recent MSN from Frontier Nursing University and a strong foundation in nursing and psychology from Colorado State University and the University of Colorado at Boulder. I am also a current functional psychiatry fellow with Psychiatry Redefined. My clinical expertise spans across various settings, including labor and delivery, neonatal intensive care, emergency care, and mental health. I pride myself on providing compassionate care to patients. I focus on accurate diagnosis, effective treatment plans, and thoughtful medication management. Beyond clinical practice, I'm an advocate for continuous learning. My commitment to excellence is reflected in my receipt of the Certificate of Honor for my response to the Aurora theater shooting. I approach each patient as an individual with a unique set of physiological, genetic and environmental factors contributing to their mental health. I balance a traditional psychiatric approach with functional and integrative modalities. I look forward to being a part of your health journey, offering not only expert care but also understanding and support.
Schaune GambleS

Schaune Gamble

Licensed Clinical Social Worker
Online & In-Person
What do therapy sessions with you look like?
I provide a secure and individualized therapeutic environment in which people can freely talk about any issues they may be having, whether they are related to mental health, domestic abuse, or substance misuse. I place a strong emphasis on group inquiry, judgment-free listening, and the integration of many therapeutic modalities, including cutting-edge strategies like music and art therapy. My mission is to promote well-being and work cooperatively toward a better, more resilient future, whether in individual or family sessions.
Hello! I'm Schaune D. Gamble, a dedicated and compassionate licensed clinical social worker with a heart for helping individuals and families navigate life's challenges. With my Master of Social Work from Fordham University, I've spent years building expertise in mental health, domestic violence, and substance abuse. At the core of my practice is a commitment to creating a warm, safe space where you can share your story and work towards healing without fear of judgment. Whether it's through individual therapy, family sessions, or innovative approaches like art and music therapy, I tailor my support to fit your unique needs. My journey has led me to support patients in various settings - from hospitals ensuring smooth transitions back home, to nursing homes where I've uplifted the spirits of our cherished elderly community. As an advocate for mental wellness, I've also brought my skills directly into workplaces to foster healthier environments. I believe in the power of understanding each person's story and working collaboratively towards achieving your goals. If you're looking for someone who listens intently and champions your well-being every step of the way, I'm here for you. Let's embark on this journey together towards a brighter, more resilient future.
Patricia JonesP

Patricia Jones

Licensed Clinical Social Worker
Online Therapy
What do therapy sessions with you look like?
Our first session would be spent building rapport and truly learning about each other. I truly believe that you're the expert on your life and I want to hear your life challenges and story.
Hello, My name is Patricia Jones and I am a licensed Clinical Social worker. My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe, caring, non-judgmental, and strength-based approach for you to process your emotions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. My focus is client-centered care to help clients reach their treatment goals. I am a Strengths-Based individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationship dynamics, or major life transitions. My goal is to help you find peace of mind and to help you start loving yourself again. I am open to helping individuals who really want to help themselves. I truly listen to my clients, openly, honestly, and without judgment. I love to tell them what they need to hear not what they want to hear. I feel homework is a critical and crucial part of treatment and it helps to solidify our discussions. My goals for you is a collaborative effort, you know what issues are impacting you and what you are willing to do to change your life. I am here to just assist and guide you in the right direction.
Sarah UdorS

Sarah Udor

Family Nurse Practitioner
Online & In-Person
What do therapy sessions with you look like?
Consultation - 10 minutes An opportunity for potential patients to discuss their concerns or needs to determine if the services are a good fit and to receive initial advice or guidance. Many providers offer free or very affordable consultation services with potential patient leads. Initial Visit - 55 minutes An initial visit involves a medical history review, physical examination, and possibly diagnostic tests to evaluate a patient's health, identify issues, and develop a treatment plan. Follow-up Visit - 30 minutes A follow-up visit involves checking the progress of the patient's treatment plan, assessing any new symptoms or concerns, and adjusting the treatment plan as needed to ensure optimal health outcomes. Medication Refill - 15 minutes A medication refill appointment typically involves a brief review of his/her existing patient's medical history, confirming the need for the medication refill, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs.
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with professionalism and sensitivity. My commitment is to assist patients in managing complex health issues as well as providing support through emotional and psychological challenges. Fluent in English and Spanish, I am dedicated to making high-quality healthcare accessible to diverse populations. Together, we can pursue a path to optimal health and enriched quality of life.
Subrina SeenarainS

Subrina Seenarain

Subrina Seenarain, PMHNP-BC
Online Therapy
What do therapy sessions with you look like?
Therapy sessions with me are collaborative, supportive, and tailored to your individual needs. We begin by discussing your concerns and goals, and I create a safe, non-judgmental space where you can share openly. Depending on your needs, I use a variety of approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, or trauma-focused techniques. Each session is a partnership—together, we’ll work through challenges, explore solutions, and empower you to take positive steps in your mental health journey.
Hello! I'm Subrina Seenarain, a Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about providing compassionate care. With a Master's degree in Psychiatric Mental Health from New York University and a Bachelor's in Nursing from Hunter-Bellevue School of Nursing, I am committed to helping you manage your mental health effectively. Throughout my career, I've worked in various settings, from inpatient hospitals to addiction recovery centers and homes. I've conducted psychiatric evaluations, delivered psychotherapy, and managed medications for diverse populations. As an Adjunct Clinical Instructor at Helene Fuld College of Nursing and New York University, I mentor future nurses to ensure they provide the best care. My expertise includes psychosis, ADHD, depression, anxiety, acute stress, panic disorder, PTSD, mood disorders, and adult-geriatric mental health. I believe in a holistic approach to mental health. My aim is to ensure you receive the support you need for both body and mind. Continuous learning is my priority; I've pursued multiple certifications, including palliative care and dementia care, to provide you with the highest quality, empathetic care. If you need a partner in your mental health journey, I'm here for you every step of the way. Reach out, and together, we'll work on achieving your mental well-being.