What is therapy like? What does a typical session with you look like?

In therapy, I take a client-centered approach and utilize evidence-based practices to help clients challenge ineffective coping strategies they may have developed. The clients I work with most often are adults aged 18 and older. My specific area of specialization is working with the underlying issues causing anxiety, low self-esteem, low self-worth, codependency, and relationship issues. These types of problems are common and can significantly impact your adult life. These difficulties often stem from childhood experiences. I can help you better understand yourself by accurately pinpointing the underlying causes of your concerns. Working together, we can apply proven strategies and techniques to identify optimal solutions, achieve meaningful progress toward your goals, and create positive change without judgment or bias, guiding you toward a brighter, more fulfilling future. As your online therapist, my goal is to make sure you feel seen, heard, and validated.

Hello! I'm Kimberly McKillop, and I offer personalized online therapy to help you address your specific needs and goals. My areas of expertise include self-esteem, anxiety, and relationship issues. I can assist you in identifying and changing negative thoughts and beliefs, promote positive self-talk, foster self-compassion, and self-care, and teach you effective coping skills to manage intense emotions, among other things!

My practice is patient-centered around thorough psychiatric evaluations and personalized treatment plans tailored to manage children (6 to 10), preteens, teens, adults, elders (65+), and veterans presenting with psychiatric conditions (depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, eating disorders, mood disorders, psychotic disorders, schizophrenia) and addiction (opioids and alcohol).

Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. Education is critical to my approach. My journey in healthcare began with a solid foundation in nursing from the University of Texas Arlington with a Bachelor of Science in Nursing, followed by a Master of Science in Nursing specializing in Psychiatry from Walden University. I'm a member of the American Nurses Association (ANA). My practice is about managing symptoms and nurturing resilience so that you can lead a fulfilling life. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. Your mental health is my priority. Let's work together to create a path towards resilience and well-being.

Therapy sessions with me are collaborative, compassionate, and tailored to your unique needs. In a safe and supportive environment, we begin by exploring your concerns, goals, and personal history to develop a treatment plan that works best for you. My approach integrates evidence-based techniques, including psychotherapy, hypnotherapy, and cognitive-behavioral strategies, to help you gain insight, build coping skills, and foster lasting change. Whether we’re addressing mental health challenges, addiction recovery, or relationship dynamics, each session is a step toward healing and personal growth. My goal is to ensure you feel heard, valued, and empowered on your journey.

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

I strive to create a safe environment for all clients even for the fact that our sessions will be virtual. Therapy sessions will start with a review of any homework assignments/self-reflection and updates to the client's past week. The meat of the session will be a deeper exploration and problem solving of any issues during the past week. Finally, the session will close with a summary and assignment of what the client can work on between this session and the next. This is a rough idea of what sessions will be like. However, each session is tailored to each individual client.

My name is Klara, and I'm a mental health counselor holding a limited permit, working towards full licensure. I'm incredibly passionate about helping others reach self-actualization and lead a life that is consistent with their values. I have experience working with clients who suffer from intergenerational trauma, anxiety, depression, eating disorders, and borderline personality disorder. My approach includes cognitive-behavioral, DBT, and trauma-focused interventions. However, I strive to work with clients to find interventions that work best for them and their unique situations. Additionally, my approach focuses on past experiences as they impact our present. However, I will also address the here-and-now factors that are contributing to clients' concerns.

At times sessions will be educational and goal driven, or sometimes they will just be organic. I always allow the client to sit in the driver's seat during sessions, while I sit in the passenger's seat, helping to empower and validate, while staying focused on solutions.

As a Licensed Professional Counselor, I enjoy helping clients work towards reaching their personal goals and equipping them with the tools possible for continuous growth. Reaching out for help is brave and courageous, and I commend you for taking the first step.  

In therapy sessions with me, the focus is always on creating a supportive and non-judgmental space where you feel comfortable expressing your thoughts and feelings. During our first session, we’ll start with an in-depth assessment to understand your specific needs, challenges, and goals. From there, we’ll collaborate on a personalized treatment plan. I often use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused techniques. Our sessions may include talking through your thoughts, feelings, and behaviors, identifying patterns that may be contributing to your challenges, and working together to develop strategies for managing stress, anxiety, or other mental health conditions. Depending on your needs, sessions can also include activities like mindfulness exercises, relaxation techniques, or skill-building exercises to help you cope with difficult emotions. Whether we meet in person, online, or in your home, the goal is always the same: to ensure that you feel heard, supported, and empowered to take steps toward healing and wellness. I also offer ongoing support between sessions, so you always have access to care when you need it.

Hi there and welcome! My name is Dahyana and I am an experienced Psychiatric Nurse Practitioner and founder of Therapy To You! I provide personalized mental health care for children and families right at home, work, or online. Specializing in a holistic approach, our services extend beyond individual and family therapy to include support for schools, ensuring comprehensive care. Whether you are in need of medication management, therapy, or a combination of the two, I am here with you every step of the way. I truly believe that it takes a village and that's how I choose to operate here at Therapy To You! You should never have to feel alone. I utilize evidence-based techniques like CBT and DBT to address a wide range of issues from anxiety, ADHD, and Depression to more complex conditions. Whether you choose tele-therapy or in home services I ensure that you are always heard, valued, and comfortable. My clients all have access to me outside of sessions to ensure therapeutic success. Navigating mental health can be overwhelming, but you're not alone. I'm here to help lighten the load. In your free consultation, we’ll address all your questions, ensuring you feel supported. If I'm not the right fit, no worries! I’ll help find someone who is. Let’s start this journey together with clarity and hope! Have a great day and talk soon! Please Note: I am currently paneled with a select few insurance companies. Although my practice is largely private pay, If you would like your insurance to pay for my services, I can provide you with the necessary documentation for reimbursement.

In your first session we will discuss what brings you to therapy and make a plan for the future sessions together. The hope is that we begin a relationship that feels safe and encouraging.

Allie received her Bachelor of Science in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and those facing relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie has a special place in her heart for postpartum moms, those dealing with church hurt, or who have a toxic inner critic. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings. She believes that change and freedom can come from a safe, therapeutic relationship. Allie has seen that by sharing practical coping skills, processing one’s past, and understanding their present, clients can have hope for the future! Outside of the office, Allie enjoys reading, walking in Buffalo Bayou Park with her husband, Chase, and golden-doodle, Cooper.

I want to offer you a warm and heartfelt welcome! This is a safe space where I encourage you to share your concerns, life challenges, and perspectives so we can find solutions that works best for you. My goal is to support individuals in building effective coping strategies, empowering them to reach their full potential and foster personal growth. I approach each new conversation with integrity, compassion, and genuine empathy.

Hi, I'm Danielle Younge. As a licensed therapist with 10+ years of experience, my approach is to equip you with the tools to empower positive life changes. I utilize evidence-based treatments informed by my extensive personal and professional experience to help individuals develop adaptive coping mechanisms, unlock their potential, and achieve personal growth. Integrity, compassion, and empathy are the core values that guide my practice.

Working with me can look a little different each session, depending on what you need that day. Sometimes we’re doing body-based work, like somatic tracking, breathwork, or Brainspotting, to help release what your nervous system has been holding onto. Other times, we’re mapping out cognitive distortions, exploring values, or revisiting a tough memory with compassion through narrative or imaginal exposure. You might find yourself dialoguing with an inner child part, naming something you’ve never said out loud, or simply sitting in silence while we give your body time to speak. We may plan an in-vivo exposure together to face a fear with support, or explore layered identity, grief, or boundaries through art, mapping, or future self visualization. On other days, you might write from a part of you that’s scared, angry, or just tired. We’ll notice what feels true in your body, your thoughts, and your emotions, and work with whatever shows up, whether it’s resistance, tenderness, insight, or overwhelm. And sometimes, it’s as simple as just talking it out, because you don’t have many (or any) places where you feel safe enough to be fully yourself without judgment. This space is for all of you, not just the parts that are easy to show. There’s no one-size-fits-all here. Our work is a collaborative process where you don’t have to perform or figure it all out right away. Some sessions will feel deep and heavy. Others might be playful, reflective, or exploratory. You get to lead, and I help shape the path as we go. The goal is always the same: to help you feel more connected to yourself, your body, your voice, and the life you want to live. Whether you're navigating trauma, anxiety, OCD, burnout, or identity work, therapy with me is about building something that feels both supportive and real, one step at a time.

Hi, I’m Ysabel! I work with people who are ready for something to change, even if they’re not quite sure what that looks like yet. Maybe your mind feels like it never turns off. Maybe you're constantly second-guessing yourself, overwhelmed by emotions, or stuck in patterns you can’t seem to break. Or maybe you're parenting a child who’s anxious, sensitive, or shutting down, and you’re not sure how to help without burning yourself out in the process. Whatever brings you here, I believe therapy should feel like a safe space to take a breath, be honest, and figure things out at your own pace. I specialize in working with anxiety, OCD, trauma, and the hard-to-name stuff that lives in the body even when we’ve tried to think our way through it. I use a mix of mind-body tools, emotional regulation skills, and real conversations to help you or your child build insight, resilience, and lasting change. I’m not here to “fix” you, I’m here to support you in understanding your story, unlearning what no longer fits, and moving toward a version of life that feels more grounded, clear, and true to who you are.

I recognize that you are the expert of your own life. As a trauma-informed, inclusive, and LGBTQIA2S+ affirming therapist, I value diversity and strive to create a safe and supporting environment where my clients feel hear and understood. I aim to provide a warm, curious, collaborative, person-centered and strengths-based approach with a sprinkle of humor!

You are capable and deserving of growing through what you've gone through! I collaborate with adults with a wide range of issues, including anxiety, depression, trauma recovery, self-worth and people-pleasing behaviors, stress management, and more! I also work with couples and adult families with a focus on multi-generational patterns, conflict resolution, enhancing intimacy, and communication dynamics. Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency.