What is therapy like? What does a typical session with you look like?

We will work together to identify goals that you want to work towards. I will use a client-centered approach, using your individual strengths and needs to identify the best approaches to help you most effectively work towards your goals. Our work is very much a partnership, and I look forward to working with you.

I’m a Clinical Therapist at Health and Healing Therapy. Additionally, I have been providing counseling and treatment to teens and adults who struggle with substance abuse, problem gambling, and anxiety and depression for the past 14 years.

I allow the client to take control of the session because they are the authors of their stories. I am there to actively listen to the client and provide insight to the client as well as strategies to help them improve their current situation(s). I pride myself on developing a trusting therapeutic relationship with the client.

Dr. Patterson has 15 years of experience as a therapist. Dr. Patterson has experience working with individuals that struggle with depression, anxiety, substance dependency, stress management, and trauma. She believes in taking a holistic approach to addressing an individual’s needs. The process of healing does not just focus on an individual’s mental health but their physical, social, emotional, and spiritual wellbeing. Dr. Patterson received a Master of Art in Clinical Professional Psychology from Roosevelt University and a Master of Arts in Forensic Psychology from Argosy University. She received her PhD in Counselor Education & Supervision from Adler University.

I work with clients who may be struggling with anxiety or depression. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that is beneficial for you.

Hi! I am a Pre-Licensed Mental Health Counselor in the state of Indiana. My training is from the University of Indianapolis. I have experience with early adolescent, adolescents and young adults. I strive to provide a safe and nonjudgmental space. I enjoy utilizing a collaborative approach where I can empower clients and assist in the goals you have. I am here to listen and provide helpful strategies for you to gain autonomy and overcome the barriers in your life. I believe in treating everyone with respect, sensitivity, and compassion. I strive to create a safe and compassionate environment for clients where they feel understood. My approach is a mix of cognitive-behavioral, person-centered, and the use of art.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things outside of our control (past/present) cause us the most turmoil. Treatment will focus on working together to help you understand how core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.

My sessions are client led, whatever you feel is the most pressing concerns is where we start because you're the expert on you!

I want to help you address the barriers you feel are preventing you from being your best self and becoming authentically you!

Sleep therapy involves changing negative thoughts and/or behaviors around sleep over the course of 4-6 visits. Think of CBT-I as more of a workshop or class; each visit involves learning about sleep science and specific sleep skills to help improve your sleep quality.

Dr. Sarah Silverman is a licensed Clinical Health Psychologist and Stanford-trained Behavioral Sleep Medicine specialist with a passion for sleep health and wellness. Dr. Silverman is an expert in Cognitive Behavioral Therapy for insomnia (CBT-I), the first-line, drug-free sleep therapy for adults with chronic insomnia. CBT-I is an effective way to learn how to sleep naturally without medication.

Sessions start by me asking you questions to get to know you a little better and to gain further understanding of your needs and how I can help to meet your goals, we set goals and then we work in tangible and practical steps towards them. 

Sometimes our reality can feel far off from our desires and goals. Maybe you feel stuck, stressed, overwhelmed or full of a lot of uncertainty in your life or relationships. As a result, maybe your mental health has taken a hit. Maybe you’re trying to figure to all out on your own and you just want to get back to that healthier version of yourself or relationship but just not sure how.  Be encouraged change is possible and real!  I work with adults, couples, and premarital couples in cultivating the outcomes they are desiring to have. Life throws many curveballs and I support you by giving you tools and skills to catch them when it does. We will work collaboratively towards your goals and create a path forward where movement is possible, and hope restored. I also provide Christian integrative therapy for those who want a faith based perspective. We all want to feel whole and live a life of meaning and purpose. You don't have to figure it all out alone. Change is possible and a new path forward is available today. I attended Pepperdine University, Masters in Clinical Psychology with emphasis in marriage and family therapy.

Therapy sessions with me are warm, supportive, and tailored to each individual. I focus on creating a safe and comfortable environment where you feel heard and understood. We’ll work together to explore your thoughts, emotions, and experiences while also identifying practical tools and strategies that can help you in your daily life. Some sessions may focus on processing deeper emotions, while others may be more goal-oriented or skill-based—it really depends on what you need in that moment. I believe in a collaborative approach, so your voice, your goals, and your comfort level always guide the process.

My name is Yvette Miller, and I am dedicated to supporting individuals on their journey toward growth and well-being. I take a client-centered approach and strive to create a safe, supportive environment where you feel heard, respected, and empowered. My goal is to help you navigate life’s challenges, build resilience, and achieve meaningful, lasting change.

My practice is "Boutique," meaning it is designed for YOUR life, not your insurer. – Flexible Pacing: We can meet for 30 minutes or 2 hours, weekly, bi-weekly, or ad hoc. – Human Policies: I don't charge cancellation fees; because life happens. – The Rose Reward: I actually offer free sessions to reward you for consistency. – The Vibe: It’s organic but structured. We will laugh, we might cry, and we will do deep work, but we will do it at a pace that feels safe for you.

Hi, I’m Jenn. I'm a Resident in Counseling and the founder of The Mind Garden, a boutique, online-only practice in Virginia. I specialize in helping millennials who are exhausted from holding it all together. If you are the person everyone else relies on, but you feel like you have no one to lean on yourself, you are in the right place. If you struggle with people-pleasing, perfectionism, or the inability to say "no" without guilt, I can help you move from surviving your life to inhabiting it. My approach is warm, evidence-based (IFS & CBT), and entirely human-first.

As you begin your journey in therapy, the first step will be focused on building a relationship. We will be new to each other, so it will take me some time to get to know you, and it will take some time for you to trust me, feel comfortable, and be able to open up to me. After building trust, we can work together as a team to help you with your struggles. After identifying them, we then can create goals to help you begin to feel better.

I help children, teens, and adults by providing a calm, compassionate, and supportive safe space where you can be open and honest while we help you develop greater self-acceptance and confidence.