What is therapy like? What does a typical session with you look like?

I'd like to think that I'm a pretty chill person and most everyone seems to really open up around me. It's hard to describe what a typical session looks like because no session is truly typical. Each patient has their own way of thinking, their own struggles that they bring to the table, and they click with me in different ways. Their sessions may be with me, but they are ultimately for them. When I first meet with a patient, I want to get a feel for them in a similar way to how I'd try to get to know a potential new friend. I want my patient to feel as comfortable as possible and to share with me whatever they feel comfortable with sharing during that first meeting. There is absolutely no obligation for a patient to share every single issue they're struggling with during that first session. Instead, I will work with them to try to identify what problems are important to them in that moment and that can serve as our starting point. After all, we may not always know every issue that we're dealing with. Sometimes we discover that what we thought was our issue is actually the symptom of something else. This is a journey of discovery for both of us, and each session is a waypoint along the road.

After having served as a counselor while in the military, I later pursued a PhD in Psychology so that I could help meet the growing demand for available and affordable mental healthcare in this area, especially for those who are part of marginalized groups (such as the LGBTQ+ community) and cannot find safe and affirming people to talk to. While I have my particular specialties, I am more than happy to talk to anyone who is in need of psychological counseling, therapy, evaluations, and support. I'm very knowledgeable with the topics of depression, anxiety, gender dysphoria, ADHD, PTSD, autism, sexuality, and more. I try to make patients feel as comfortable and validated as possible.

The purpose of therapy is to have a greater understanding of who you are now to help you move closer to the person you want to be. We use the LifeMap Model which is informed by Psychodynamic theory (where mental habits, feelings, motives and behaviors influenced by past experience are brought under conscious control to make decisions more in alignment with your true self). The Map is your treatment plan translated from clinical terms to language that better represents the work we do.

I help women and men overcome anxiety, depression, loss, and relational difficulties. I specialize in empowering women by developing their self-worth and confidence through individual therapy, group therapy, and specialized retreats. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be. I utilize LifeMaps, a collaborative treatment plan where you can track progress and see your therapy notes. I am a Licensed Psychologist and the CEO of Create Outcomes and have over 20 years of experience helping people of all ages from a variety of backgrounds. I have also supervised other clinicians for over 10 years. I co-host What It Takes To Heal, a podcast that aims to demystify the therapeutic process and details what successful therapy looks like. I've served as a director in a variety of clinical settings, including inpatient facilities, outpatient clinics, non-profit organizations, and in juvenile justice programs. The C.R.E.A.T.E. Outcomes model was informed by this work as a way to provide care that is self aware and aligned with the client's values, while also systematically tracking progress.

I believe our relationship is very important. I am easy going, ready to talk to, wise and intuitive. 

I am a trauma therapist with over 10 years of counseling experience as well as 8 years of MH work with my BA. I have worked with many people and diverse populations. I work from a place of intuition, trust and strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, strengths building approach to therapy. I see individual adults in Washington state and I am currently adding more insurances each month. I also offer a sliding scale fee and opportunity for reimbursement from insurance. You can call or email me to schedule a 15 min consult.

Building the relationship begins with our intake process, where I complete an assessment and begin to identify potential goals. In- person sessions offer the support of the equine partner to calm the space . We work toward your goals in personal growth. Closing with action items before our next session. 

I have 10 years of behavioral health experience, working with clients who struggle with anxiety, depression, and trauma. Specialized in Equine Assisted EMDR therapy. Offering services with and without the support of our equine partners.   This is a supervised private practice. It is owned and managed by a masters level non-independent licensed under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The board approved clinical supervisor of this practice is Jessica Anderson, MA, LPC. Phone: (623) 252-0482 Email: [email protected] 

Initial sessions are focused on rapport building. I strive to provide a safe place to experience and process their emotions, identify unhelpful patterns, and learn healthy coping skills. My approach is tailored to the individual’s therapeutic needs. My overall goal is to equip each client with the skills needed in order to manage all of the stressors that they might experience in their daily life.

I am a Licensed Professional Counselor, practicing in this field for several years. The nature of my experience includes providing individual, family, and group therapy to a varied population (i.e., marital/couples issues, depression, anxiety, academic problems, crisis intervention, addictions, and many more).

All potential clients are granted a free 15 minute consultation! You deserve to get the feel of your therapist to see if there is a connection. Then we will have an intake session to get an overview of your presenting challenges, and then schedule follow ups to head towards healing. I am your advocate, listener, supporter, encourager, and challenger. We will work together as a team! You are the author of your book and I am your editor. I am not here to change your story, but I am here to review your story before publishing!

A warm hello! As a Licensed Professional Counselor, I aspire to assist my clients in identifying their purpose to navigate through challenges. Being open about your mental health can be scary due to increased levels of vulnerability, so congrats on taking a step towards healing! I’ve been practicing for 7 years, and work with clients ages 13-65+ who are struggling with anxiety and depression, identity issues, social justice/multicultural challenges, grief/loss, and sports/athletic mental health.

In our first meeting, I aim to build connection and learn more about who you are and what brings you to therapy. During a second meeting, we can focus more on goals, while continuing to build a therapeutic relationship. All therapy sessions are via Telehealth and last approximately 50-60 minutes long. Sessions may be weekly, bi-weekly and or monthly, depending on current need.

My approach is grounded in providing empathetic and informative support. I aim to empower individuals with knowledge and practical tools. I am dedicated to practicing cultural humility and remaining sensitive to cultural differences. I strive to treat everyone with respect, compassion, and an open mind, fostering a safe and inclusive space for all.

My therapy sessions are Telehealth and last about 50-60 minutes long weekly or bi-weekly. When we are not meeting face to face we have some light homework to complete throughout the week so that we are consistently working towards our goals.

I am a dually licensed therapist specializing in addictions and anxiety. I am passionate about helping others to achieve and maintain peace within their own lives.

Therapy sessions are 55 minutes and the frequency of sessions will be based on your specific needs and goals.   Our initial session will be focused on a comprehensive review of your medical, family and social history to give me a better understanding of how I can best help you. We will work together to develop goals and a plan for how best to make positive change moving forward. Therapy is about you.  My goal is to create a safe, non-judgmental space for you to openly share whatever is bringing you to take this step so that we can actively work together to address these issues and get you to a better place.

My name is Val Warne.  I live in Northern Michigan, am married and have 2 grown daughters.  I love the outdoors, nature and the slower pace of life this area offers. I have been a therapist for over 30 years and have worked in both the public and private sector.  I spent 10 years working with teens transitioning from high school to college, trade school or the work force and 18 years with the VA where I worked with disabled veterans transitioning back to civilian life and employment.  I also worked for several years in a private, out patient, rehabilitation facility that focused on closed head injury. I have had the opportunity to work with a wide variety of populations over the years and have developed a broad and diverse range of skill sets as a result.  I am vested and committed to helping you in your journey to healing.

Dr. will review your reason for therapy as well as your personal and medical history with active listening and professionalism, will discuss the best way to approach your symptoms and medical conditions with either testing, blood work, therapy and medication management.

Board-Certified Psychiatrist | Forensic Specialist | Psychotherapist With over 15 years of clinical psychiatry experience, including a decade in forensic psychiatry, I deliver comprehensive, patient-centered mental health care. Board-certified by the American Board of Psychiatry and Neurology, I bring expertise in psychodynamic psychotherapy, cognitive behavioral therapy, and medication management to my practice. Specializations: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Medication Management Philosophy: Most psychiatric illnesses are treatable, and high-quality, consistent care can significantly improve symptoms and overall functioning