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Therapists answer…

What is therapy like? What does a typical session with you look like?

Lillian MatthewsL

Lillian Matthews

PMHNP-BC,FNP-C
Online Therapy
Hello, I'm Lillian Matthews, a dedicated and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C). With over 8 years of experience in healthcare, I provide compassionate and comprehensive care to patients of all ages. My passion lies in delivering personalized treatment for a wide range of mental health conditions, including anxiety, depression, PTSD, ADHD, insomnia, bipolar disorders, eating disorders, mood disorders, trauma, panic attacks, and relationship issues. My background includes hands-on experience in primary care, urgent care, and aesthetic treatments. I am proficient in conducting thorough physical assessments, developing tailored treatment plans, and ensuring patient safety and comfort through procedures. I’ve also gained valuable experience in telehealth, making healthcare accessible and convenient for my patients. Specialties: • Mental Health • Family Medicine Conditions Treated: • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Insomnia • Mood disorders • Panic attacks • PTSD • Relationship issues • Trauma Treatment philosophy I believe in a compassionate and patient-centered approach to healthcare. Every patient is unique, and I take the time to listen and understand their individual needs. My goal is to empower patients through education and collaboration, ensuring they feel supported on their healthcare journey. I draw from my extensive experience across various settings, including primary care and mental health, to create personalized treatment plans grounded in evidence-based practices. My aim is to foster a safe space where patients can thrive and achieve their health goals together with me. Treatment approach • Medication Management and Therapy • Cognitive Behavioral Therapy (CBT) • Trauma-Informed Care • Evidence-Based Interventions • Holistic Patient Assessments • Culturally Competent Care • Mindfulness Techniques • Patient Education and Support • Palliative and Post-Operative Care • Telehealth Cognitive Behavior Therapy • Person-Focused • Cognitive Behavioral Therapy(CBT) • Culturally Sensitive Insurance Accepted • Aetna • Cigna • Oscar Health • UnitedHealthcare • Blue Cross Blue Shield • PreferredOne • oxford • Horizon Blue Cross and Blue Shield of New Jersey • Blue Cross Blue Shield of Massachusetts • Banner Health • John Hopkins Healthcare • Marpai • Meritain Health • Surest Health (formerly BIND) • Wellfleet
Peace BanksP

Peace Banks

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm Dr. Peace I. Banks, a dedicated psychiatric mental health nurse practitioner with a passion for guiding individuals towards better mental wellness. With over ten years of specialized experience in mental health and a solid foundation of eighteen years as a registered nurse, my mission is simple: to help you find stability and peace of mind on your journey to mental health. I proudly hold a Doctor in Nursing Practice degree from Aspen University, which equips me with the latest in evidence-based research to empower our community and beyond. My background includes extensive telehealth services through my practice at PeaceHaven Behavioral Center, where I provide comprehensive psychiatric evaluations and medication management for clients aged 13 and up. In addition to my private practice, I serve the MHMR of Tarrant County, where I work with underserved individuals 17 and older, responding to crises and collaborating closely with a multidisciplinary team to ensure comprehensive care, including substance use treatment. My experience spans various settings, from intensive care and surgical units to emergency mental health care, always with a focus on compassionate patient care. As an educator and mentor to graduate students and 4th year nursing students, I'm committed to nurturing the next generation of healthcare professionals. Your mental health is my top priority, and I'm here to support you with personalized care tailored to your unique needs. Let's work together towards a healthier, happier you.
Stacy McMillan-MakerS

Stacy McMillan-Maker

APRN,PMHNP-BC
Online Therapy
I am a board-certified psychiatric mental health nurse practitioner providing holistic psychiatric care using an integrative approach that is guided by compassion and empathy. My professional career has been dedicated to helping others. I have always had an interest in the brain and human behavior, earning degrees within psychology, special education, nursing, and psychiatric/mental health. With a diverse background spanning over two decades in public education and healthcare settings, I bring a unique blend of expertise to my practice. Before working in healthcare, I worked with adolescents in the public education setting for nearly two decades where I conduced psycho-educational evaluations for children with emotional and learning differences, created individualized education plans, and served as a fierce advocate for students with special needs. Motivated to expand my scope and deepen my impact, I pursued a Bachelor of Science in Nursing from the University of Texas at Arlington, followed by a Master of Science in Nursing degree with a focus on psychiatric and mental health from Wilkes University. During my 2-year residency as an inpatient psychiatric nurse for adolescents and adults, I honed my clinical skills and developed a deep understanding of the complexities of mental health disorders. I bring an easy-going demeanor and open-minded approach to my practice, ensuring every client feels comfortable and supported on their path to wellness. I look forward to connecting with you! Please note that I do not prescribe controlled substances to my telehealth clients.
Melissa MeyerM

Melissa Meyer

LMHC,NCC
Online Therapy
I am Melissa Meyer, a committed and compassionate licensed mental health counselor and certified rehabilitation counselor. I specialize in individual counseling, mental health evaluations, and vocational assessments. With a solid background in administering a wide array of psychometric assessments, I am skilled in evaluating and addressing mental health and vocational needs. Graduating with a Master's in Kinesiology and Rehabilitation Science with a specialization in Vocational Rehabilitation Counseling from the University of Hawaii at Manoa, I have been dedicated to making a positive impact in people's lives. My experience includes working at Florida Counseling and Evaluation Services and Atlantic Rehabilitation Services, where I provide case management, counseling, and assessments tailored to each individual's needs. I am here to guide and support individuals on their journey to better mental health and personal growth. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Relationship issues Mood disorders Addiction Trauma Treatment philosophy My treatment philosophy centers on compassion and collaboration. I believe in treating the whole person, addressing both mental health and vocational needs. I engage closely with my patients, ensuring they feel heard and respected throughout the counseling process. My approach is rooted in thorough assessments and evidence-based practices, which help guide tailored interventions. I prioritize building strong therapeutic relationships to foster trust and promote healing. Every individual is unique, and I am dedicated to crafting personalized plans that encourage personal growth and resilience. Together, we can navigate challenges and work towards a brighter future. Treatment approach Individual and Group Counseling Psychometric Assessments Vocational Rehabilitation Counseling Case Management Mental Health Evaluations Engagement of Diverse Populations Trauma-Informed Care Emphasis on Client Strengths Cognitive Behavioral Therapy(CBT) Person-Focused Eclectic Culturally Sensitive Practice description Welcome to our practice! I'm Melissa Meyer, a dedicated licensed mental health counselor and certified rehabilitation counselor. My passion lies in helping individuals through personal challenges. With expertise in individual counseling, I focus on mental health evaluations and vocational rehabilitation. I believe in a compassionate approach, ensuring each patient feels understood and supported. My experience ranges from conducting psychological assessments aimed at enhancing client well-being. Together, we can navigate your journey towards a healthier, fulfilling life. Your mental health matters, and I’m here to help! Insurance Aetna Cigna Humana Optum UnitedHealthcare Blue Cross Blue Shield Oscar Health Service Initial Visit:- Duration- 60 Min Price- $100.00 Follow-up Visit Duration- 55Min Price- $90.00 Patient type Adults, Seniors
Paul ObinoP

Paul Obino

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Hello! I'm Paul Obino, a dedicated and caring Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) here in Beaverton, Oregon. With years of experience, I am passionate about providing high-quality, comprehensive care to individuals and families dealing with mental health challenges. I specialize in conducting thorough psychiatric assessments and creating personalized treatment plans. Whether it's through medication, therapy, or both, I tailor my approach to suit each patient's unique needs. I believe in a holistic approach to mental health, supporting my patients with empathy and understanding. I work closely with interdisciplinary teams to ensure the best outcomes for patients across the lifespan. Whether we meet in-person or virtually, my goal is to help you on your journey to well-being. Beyond my professional life, I enjoy traveling and am fluent in Swahili and some French. I also devote time to volunteering, including work with LiftKids and the ALS Association. Let's take this journey together towards a healthier, more fulfilling life. Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in truly understanding each individual’s unique journey and needs. By conducting thorough psychiatric assessments, I create personalized treatment plans that combine therapy and medication as needed. Collaboration is key—I work closely with an interdisciplinary team to ensure comprehensive support for patients of all ages. I prioritize open communication and a comfortable environment, whether in-person or online. My approach is holistic, recognizing the mind-body connection and the importance of alternative therapies. Together, we can foster healing, growth, and empowerment on the path to mental wellness.