What is therapy like? What does a typical session with you look like?

Therapy sessions with me are collaborative and supportive. In our initial session, we’ll discuss your concerns, goals, and any relevant history to create a personalized treatment plan. Each session typically involves exploring your thoughts, feelings, and behaviors, often using Cognitive Behavioral Therapy (CBT) techniques. I prioritize creating a safe and non-judgmental space where you can express yourself freely. Together, we'll work on developing coping strategies, enhancing self-awareness, and making progress toward your mental health goals. My approach is flexible, adapting to your unique needs and preferences as we move forward.

Hello! I'm Abimbola Otufale, and I've dedicated over 8 years to providing top-notch care in both medical and psychiatric settings. As a dual certified Family and Psychiatric Nurse Practitioner, I am passionate about delivering compassionate and culturally sensitive healthcare that meets your unique needs. From the Emergency Room to home care, I've gained extensive experience managing everything from wound care to critical lab results. My expertise also spans mental health, where I conduct comprehensive assessments and offer personalized treatment plans for conditions like depression, anxiety, and bipolar disorder. I prescribe medications, provide supportive therapy, and support you every step of the way. I'm committed to listening to you, educating you on your health, and collaborating closely with other healthcare professionals to ensure you receive the best possible care. Fluent in both English and Yoruba, I'm here to make your healthcare journey smoother and more comfortable. Let's work together towards your wellness.

A typical session with me is laid back and conversational; talk therapy.

While in private practice, I offer a highly personalized approach tailored to each individual’s needs. In a comfortable and supportive atmosphere, I’ll assist you with attaining the personal growth you’re striving for. I work with a wide range of emotional and behavioral issues, offering evidence-based techniques and mindfulness-based interventions to assist you on your path to fulfilling your best life, all while staying true to yourself. The benefits you’ll obtain from therapy will depend on how well you use the process and put into practice what you’ve learned. So, if you’re ready to start on your unique journey toward healing, then welcome. Let’s do this together!

Free Information Consultation - 10 minutes An opportunity for potential patients to discuss their concerns or needs if my services are a good fit and to receive initial advice or guidance. Initial (Weight loss) - 20 minutes An initial visit involves a medical history review, an assessment of your specific symptoms and concerns, and possible diagnostic tests to evaluate a patient's health, identify issues, and develop and discuss treatment options. Follow-up (Weight loss) - 15 minutes A follow-up visit involves checking the progress of the patient's treatment plan, assessing any new symptoms or concerns, and adjusting the treatment plan as needed to ensure optimal health outcomes. Medication Refill - 10 minutes A medication refill appointment typically involves a brief review of his/her existing patient's medical history, confirming the need for the medication refill, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs. Initial (Primary/Hormone) - 30 minutes An initial visit involves a medical history review, an assessment of your specific symptoms and concerns, and possible diagnostic tests to evaluate a patient's health, identify issues, and develop and discuss treatment options. Follow-up (Primary/Hormone) - 20 minutes A follow-up visit involves checking the progress of the patient's treatment plan, assessing any new symptoms or concerns, and adjusting the treatment plan as needed to ensure optimal health outcomes.

Welcome! I'm Janel Mayer, a compassionate Advanced Registered Nurse Practitioner with a heart for helping individuals achieve their best health and wellness. With over 20 years of dedicated healthcare experience, I've honed my skills to specialize in addressing hormonal imbalances, obesity, nutritional deficiencies, and improving overall health My journey has led me through various roles where I've provided care for patients with diverse health concerns. At Pure Wellness & Rejuvenation, which I proudly founded, my team and I offer a holistic approach to your well-being outside of conventional medicine I've also been involved in cutting-edge clinical research, ensuring that my practice is informed by the latest advancements in healthcare. My focus is always on delivering personalized care tailored to your unique needs. Education is the cornerstone of exceptional patient care. I hold an A.S. and B.S. in Nursing from Pennsylvania College of Technology and an M.S. in Nursing from Chamberlain College of Nursing. To complement my nursing degrees, I am certified in family practice, hormone balancing, medical weight loss therapies, and anti-aging procedures such as botox and dermal filler injections. Your journey to health and rejuvenation is just as important to me as it is to you. Let's work together to find the right balance for your body and spirit.

Therapy with me is a collaborative, supportive, and non-judgmental space where your voice matters. From our very first session, I work to create an atmosphere that feels safe and grounded—where you can show up exactly as you are, without pressure or pretense. We’ll begin by getting to know each other and identifying what brings you in—your goals, challenges, and hopes. I take a holistic, personalized approach, tailoring each session to meet your unique needs. Some days, we might dig into deeper emotions or past experiences. Other times, we may focus on building practical coping skills, processing current stressors, or celebrating small wins. I incorporate evidence-based practices like Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and motivational interviewing, depending on what best supports your healing and growth. If you're working through trauma, addiction, or co-occurring disorders, our sessions will reflect that—compassionate, paced, and trauma-informed. Above all, therapy with me is a partnership. You lead the way, and I walk alongside you, offering guidance, tools, and a steady presence. Whether you’re in a season of crisis or simply seeking growth, our work together is about helping you feel seen, supported, and empowered.

I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.

Therapy sessions with me are collaborative and tailored to your unique needs. We begin with an initial assessment to understand your concerns, goals, and any relevant history. Each session typically lasts 50 minutes, during which we explore your thoughts and feelings in a safe, supportive environment. I integrate various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to help you develop coping strategies and gain insights. We’ll work together to create a personalized treatment plan, and I encourage open communication throughout our sessions to ensure you feel heard and understood.

Hello, I am Georgina Coca, a dedicated and empathetic Board-Certified Psychiatric Nurse Practitioner with 18 years of experience in the field. My primary aim is to enhance your well-being and empower you on your journey to recovery. I specialize in treating conditions such as depression, anxiety, trauma, mood disorders, and ADHD, providing comprehensive and personalized care tailored to meet the unique needs of each patient. My extensive experience includes working at Godaelli Psychiatric and Mental Health Center in Woodbridge, Virginia, and previous positions at INOVA Hospital and Mary Washington Hospital, where I have honed my skills in assessing, diagnosing, and treating a variety of behavioral health challenges. I adopt a holistic approach to mental health care, integrating therapy, medication management, and supportive services to ensure a well-rounded treatment experience. My commitment to excellence is reflected in my ability to communicate effectively, maintain meticulous documentation, and manage time efficiently. As a member of the American Nurses Association and the Virginia Nurses Association, I stay current with best practices and advancements in my field, ensuring that you receive the most effective and up-to-date care possible. I accept a range of insurance plans, including Aetna, Cigna, Blue Cross Blue Shield, and Anthem, to facilitate accessible and inclusive healthcare. I am wholeheartedly dedicated to understanding your concerns, providing clear answers to your questions, and guiding you throughout your treatment experience. You can reach out to me for consultations at my practice in Dumfries, Virginia, or visit my profile on Kiwi Health for more information.

A typical session with me typically involves an open and collaborative discussion. I prioritize creating a comfortable and supportive environment where we can address your concerns or goals. Whether it's a professional consultation, educational session, or any other context, I aim to tailor our interaction to meet your specific needs. Communication is key, and I encourage questions and feedback throughout the session. My goal is to ensure that our time together is productive, informative, and aligned with your objectives.

I am LaMonica, an Advanced Practice Registered Nurse board certified as a Family Nurse Practitioner by the American Academy of Nurse Practitioners. I was born and raised in Mississippi, and I graduated from Gentry High School. In 2009, I received my Practical Nursing Certification at Coahoma Community College. Continuing my education, I earned my Associates Degree in Nursing from Hinds Community College in 2012. Advancing further, I completed a Master’s Degree of Science in Nursing in 2015 at Walden University. Throughout my entire nursing career, my primary focus has been in Family Medicine. I began my career in a local Health Center, initially working as a staff nurse. As a Registered Nurse, I ventured into the field as a home health nurse and then transitioned to become the owner of an allied health school that trained CNAs, MAs, Phlebotomists, and Pharmacy Techs. After completing my master’s program, I opened my independent practice as a Nurse Practitioner before deciding to attend Medical School three years later. Currently, I am a fourth-year medical student at Washington University of Health and Science. Simultaneously, I am completing a third Master’s for Psychiatric Mental Health Nurse Practitioner at Wilkes University, which will be completed in April 2024. In my spare time, I enjoy traveling with my family and cuddling up with a good movie.

Curious about what your sessions will look like? Well, let me tell you. After you complete the first session paperwork online, you will have your first session. In our first session, we will go over the finer details of the paperwork, address any questions and then jump into what is bringing you in. For my couples, we will discuss how the two of you met in addition to what is bringing you into therapy. I also send my couples a Gottman Connect assessment to complete. This assessment will give me a more detailed overview of what is going on for the two of you. You will also receive a pdf of the tools that will be helpful for you given the results of the assessment. Our second session, we will complete a family map, so that I can understand where your strong and tense relationships are, what major events you have experienced in your life and patterns in family dynamics. We will also discuss your supportive friendships. For couples, I like to do the family maps with one partner at a time, so we can either split this session in half where I meet with one partner for the first half of the session and the other partner the second half of the session. OR I can meet with one partner during the second session and the other partner the third session. Our third session (0r maybe fourth for couples), we will get specific in setting the goals that you have for therapy. Throughout these sessions and in the sessions that follow we will also be discussing what is going on for you and what you are currently needing based on what you’re experiencing. I will be giving you tools along the way.

Welcome! I help individuals and couples make sense of their overwhelm by defining the problem and giving them tools to practice in session. You will also be assigned homework and I will provide you with the resources you need (quizzes, pdf’s, book recommendations, etc) to achieve your goals outside of your session. I am a licensed social worker and I am trained in marriage and family therapy. What that means is that in therapy we will look at the patterns in your life, your connections with others and the impact of your environment when working toward your goals. I love realness in therapy. I value being honest and direct with you and welcome your honesty and directness as well.

Therapy sessions with me are compassionate and collaborative, tailored to your unique needs. Together, we’ll explore your thoughts, emotions, and challenges in a safe, supportive space, using strengths-based strategies to foster healing, growth, and resilience.

Are you ready to heal, grow, and transform into the best version of yourself? I am here to support you every step of the way. Specializing in grief, depression, mood disorders, and self-esteem, I offer strengths-based therapy designed to help you navigate life’s challenges and achieve your personal goals. I have worked with clients from varied diverse backgrounds and age groups, with a focus on adolescents and young adults. I enjoy helping people navigate life complexities, guiding them through self-discovery, emotional growth, and overcoming obstacles. I have helped dozens of clients reach their personal goals. Whether supporting individuals through the grieving process, assisting with mood regulation, or building stronger self-esteem and confidence. My approach is always compassionate, strengths-based, and tailored to the client's needs. I am licensed in both New York and Maryland. I hold a master's degree from Howard University and a bachelor’s from the University at Buffalo. If you're looking for support through difficult times or guidance in your personal growth, I am here to help you on your journey to healing and empowerment. *Treatment philosophy I believe that every individual is unique and deserves to be treated with respect and understanding. My goal is to support you in truly understanding yourself—your strengths, challenges, and the best way forward in your life. I want to help you understand what’s going on with your mind and body, so we can create strategies that work for you. I take a holistic approach and am passionate about promoting self-care and self-love. I want to help you build a life grounded in compassion and kindness. My approach is collaborative, focused on working with you to find the best path to healing, growth, and emotional resilience. Together, we’ll create a safe space where you can feel heard, supported, and empowered. *Practice description At our practice, we focus on providing compassionate and personalized care tailored to each patient’s needs. With years of experience in healthcare, our dedicated team excels in a range of specialties, ensuring you receive comprehensive treatment. We believe in building trust and fostering a comfortable environment for all patients. Our commitment to ongoing education and certifications means you can rely on us for the latest in healthcare practices. Your health and well-being are our top priorities. Discover a welcoming space where expertise meets empathy. Join us in your journey to better health today! *I support both cash pay and insurance.

My sessions are client-centered and compassionate, starting with active listening to understand your concerns. Together, we develop a tailored treatment plan that may include supportive therapy, cognitive behavioral techniques, mindfulness practices, and medication management if needed. My goal is to create a respectful, collaborative environment where you feel valued and empowered.

Hello! I’m Yen, a caring psychiatric mental health nurse practitioner committed to improving the mental health and well-being of my clients. I’m board-certified and here to support clients on their unique journeys. With over seven years of experience as a registered nurse in both inpatient and outpatient settings, I have had the privilege of working with diverse populations and addressing a wide range of mental health concerns. I have always been fascinated by the intricate connections between the brain and the mind, which has fueled my passion for mental health. My journey began with undergraduate studies in Biology and Psychology that provided me with a rich blend of insights. I earned my BSN from CSU Fullerton and MSN at Azusa Pacific University. I have worked in psychiatric hospitals, correctional facilities, outpatient mental health clinics, and Telepsychiatry. I specialize in treating mood disorders such as anxiety, depression, and bipolar disorder, and I also support individuals with ADHD and PTSD. Through supportive and cognitive behavioral therapy, I help clients develop coping skills to more effectively manage chronic stress and trauma. My client-centered approach ensures everyone feels heard and supported every step of the way. By integrating evidence-based practice with genuine care, I strive to empower clients to achieve their mental health goals and improve their quality of life. I am devoted to walking alongside my clients every step of the way. Please don't hesitate to reach out for compassionate and comprehensive mental health care. Your well-being will always be my top priority. Treatment philosophy: I believe in providing compassionate, client-centered care. My goal is to support each individual on their unique health journey. Listening closely to my patients helps me understand their needs and concerns. I work collaboratively with teams to create tailored treatment plans that prioritize safety and recovery. I focus on mental health assessments and therapeutic communication, ensuring patients feel heard and respected. I also emphasize education, guiding patients through their treatment options. My experience across various settings, including correctional facilities and psychiatric units, enhances my ability to engage with diverse populations. Together, we will achieve the best possible health outcomes.

An initial visit with me involves a medical history review, physical examination, and possibly diagnostic tests to evaluate a patient's health, identify issues, and develop a treatment plan.

I have been practicing as a Physician Assistant since graduating from Lock Haven University with my Master’s degree in Health Sciences in 2015. I am currently board-certified and state-licensed. I grew up in a rural northern Pennsylvania town and now reside in coastal North Carolina with my husband, two children, and two furry pets. I enjoy camping, kayaking, and spending time with my family at the pool. In my professional career, I have evolved as a provider and taken on diverse roles. I look forward to continuing to learn and am committed to providing the best treatment options for my patients.