What is therapy like? What does a typical session with you look like?

I aim to create a therapeutic space that is as human as possible; I’m a strong believer that growth and change are fostered through a deep and trusting connection between client and clinician (a human connection). Creating a safe and comfortable setting is my first goal. I believe being my authentic self (which can be very humorous, at times) will provide a supportive connection that will drive your therapeutic goals. I will challenge your thoughts, beliefs, values, and perspectives. I will help you learn how to “own your stuff” and guide you in unpacking your life journey as well as give you space to attach meaning to the many moments in life that can be challenging.

Jessica Murphy is a licensed mental health counselor who utilizes an integrative approach when working with adolescents and adults struggling with life obstacles and difficult human emotions. She has a passion for helping individuals create meaning in their lives and achieve their goals. She provides tools and techniques to foster growth and create a fulfilling life.

In therapy sessions, I primarily utilize Attachment-Focused EMDR and talk therapy, Emotion-Focused Individual Therapy (EFIT), and various interventions from Dialectical and Cognitive Behavior Therapy.

Hello! I'm a licensed marriage and family therapist, currently offering virtual appointments and in-person appointments in Sacramento, CA.

Read my blog post!  What to Expect: Three Unexpected Things That New Clients Can Expect From Therapy   https://themindfulnessspacetherapy.com/blog-what-to-expect-three-unexpected-things-that-new-clients-can-expect-from-therapy/ 

Have you struggled with loving and accepting your body? Have negative thoughts and insecurities about your body caused you to experience depression, anxiety or affected your self-esteem? Have you used food as a means of managing negative feelings and emotions that have been spiraling out of control? The sad truth is that we live in a world where society’s unrealistic beauty standards that are rooted in patriarchy, toxic diet culture, traditional media, and negative social media images and messaging constantly tell us we’re not good enough, we’re not thin enough, we’re not curvy enough, we’re not beautiful or desirable enough. My name is Stefanie Lawson! I'm a licensed therapist in NC who helps clients to regain control over their relationship with food, body and inner-self while following the Health at Every Size model! I have over 7 years of clinical experience, as well as a personal understanding of what it's like to recover from disordered eating and make peace with my body. I know that seeking therapy can feel scary and finding the right therapist who is a good fit for you can be challenging and exhausting! Contact me to schedule your free, 15 minute consultation where we can decide how I can best help you! Need to schedule a consultation right away? Visit my calendar where you can "self schedule" a free telephone consultation!

In therapy sessions with me, I strive to create a safe, judgment-free space where you can openly express your feelings and emotions. Our work together focuses on helping you develop positive coping skills and make healthy life choices that align with your unique lifestyle and abilities. I aim to support you in recognizing your strengths, improving your self-esteem, and building confidence. Everyone has different backgrounds and experiences, and I believe that you are the expert on your life. My role is to guide and support you in making decisions and changes that will benefit your overall well-being.

I am a Licensed Associate Counselor with experience supporting clients facing addiction and mental health challenges.

A typical session with me begins with YOU and what you are wanting for your life! I meet my clients on their level to assist in developing goals, while bringing Holistic healing to each session to overcome life stressors and challenges. I thrive on providing a safe, calm, and non-judgemental space for my clients to express their thoughts, feelings, and aspirations freely! I am more than happy to walk this journey with you and guide you towards the light to achieve optimal wellness!

Hi! I am a passionate therapist with a focus on Holistic wellness & healing. Mind, body, and spirit balance and clarity are two vital components to living a healthier and happier life! I look forward to our paths crossing so I may assist you in your journey of finding a positive light within yourself and your environment!

Therapy sessions with me are a space where you’ll feel supported, respected, and heard. In our first few sessions, we’ll work together to explore what brings you here and identify any goals or changes you’d like to make. I’ll guide you through structured yet flexible conversations that balance listening, therapeutic techniques, and practical strategies tailored to your needs. Each session is a judgment-free space where you can open up at your own pace, whether we’re focusing on self-understanding, coping skills, or specific challenges. My goal is to help you feel empowered, equipped, and confident in navigating your life.

Hello, I'm Beltha Chunow, a dedicated Advanced Practice Registered Nurse and Board-Certified Psychiatric Mental Health Nurse Practitioner based in Mansfield, TX. With over 14 years of nursing experience and a special focus on mental health, I am passionate about helping individuals live more fulfilling lives. I specialize in managing mental health disorders through a comprehensive approach that includes psychiatric evaluations, personalized treatment plans, and medication management. My goal is to understand each patient's unique needs and provide the care and support they deserve. At J & J Healthy Minds Clinic, I ensure that all patient interactions are documented accurately and in a timely manner. I collaborate closely with an interdisciplinary team to deliver the best possible outcomes for my patients. From initial evaluations to follow-up visits, my emphasis is on listening carefully and responding thoughtfully to improve health and well-being. I am here to support you every step of the way, offering both education and care coordination so you can make informed decisions about your mental health. Whether it's through therapy, health promotion, or illness prevention, I strive to help you achieve your wellness goals.

I’ll meet you where you’re at and work at your pace as we get to know each other in a comfortable safe space

I’ve been passionate about working with individuals for over 25 years. I know that empathy and compassion are the key to building strong therapeutic relationships. 

A typical first session begins with getting to hear from the client what brings them in and and making them feel comfortable, validated, and heard. I want my client to feel comfortable

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.

You set the pace of our work together. Basically, what is required is that you show up and talk about what comes to mind. At some sessions, there will be something specific on your mind. At other times, you may feel like you're not sure what to talk about. That's ok. That's part of the process for us to explore.

I've worked in various roles throughout my life. I started as a performing artist. I grew and learned a lot from that experience -- as I have from all of my roles -- but wanted to explore other interests. That included corporate management and leadership roles for 18+ years and going to graduate school. Ultimately I've landed on my feet in a field that truly fits my skills, my passion and what feels like a calling. I believe my varied background gives me an edge in understanding a lot of different life paths. I offer that to my patients.

In our sessions, I create a compassionate, patient-centered environment where you feel comfortable sharing your concerns. We’ll focus on understanding your needs through thorough assessments and evidence-based approaches, which may include medication management, therapy, and holistic care strategies. Sessions are collaborative and tailored to your goals.

I am Jane A. Dike, a dedicated Psychiatric Mental Health Nurse Practitioner and a Doctor in Nursing Practice provider with extensive experience and knowledge in providing high-quality and compassionate care. I specialized in evaluating, diagnosing, treating/managing psychiatric mental health disorders, such as Depression, Anxiety, Psychosis, Bipolar disorder, Substance use disorder, Personality disorder, OCD, ADHD, PTSD, Neurocognitive, insomnia, Somatic & pain. My goal is to provide diverse/ individualized patient centered care approach and evidence-based practice that can help to promote excellent patient's care outcome and safety through medication management, therapy, and holistic care approach. Treatment philosophy: I believe in a compassionate, patient-centered approach to care. My goal is to create a safe and supportive environment where patients feel comfortable sharing their concerns. I focus on holistic wellness, addressing both mental and emotional health. By actively engaging with patients, I encourage their involvement in treatment decisions. I utilize evidence-based practices and collaborate with a diverse healthcare team to ensure comprehensive care tailored to individual needs. Through effective communication and by providing education on mental health, I empower patients to achieve their best self. Together, we can work towards healing and improved quality of life.