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Therapists answer…

What is therapy like? What does a typical session with you look like?

Jhanelle DelisserJ

Jhanelle Delisser

License Mental Health Counselor
Online Therapy
What does a typical session with you tend to look like?
When working with me you will recognize that I am always encouraging you to learn how to trust your voice. I believe that we all have what we need inside of us to heal, however there are times when we just need assistance and support. During the intake process we will talk about your current stressors and the coping strategies you have employed thus far. The most important part of the process is building trust and creating a plan to help you on your journey to achieving your goals.
Jhanelle is a licensed mental health counselor in the state of New York. Jhanelle completed her master’s degree in mental health counseling at Adelphi University and her bachelor’s degree in Psychology and Africana Studies at the University of Pittsburgh. She has four years of experience working with an intensive community treatment team to support individuals with severe mental illness and four years of experience at a center for early childhood development and learning. In her early career, she assisted in a research project studying racial identity and the impacts of racial discrimination on physical and mental health. Her training and experience have helped to inform an approach that is forward-looking and supportive. She enjoys helping clients build confidence, shift their internal narratives, and make changes in their choices and lifestyles. She is known for her uplifting attitude, encouraging words, and unconditional positive regard.
Caitlin HillC

Caitlin Hill

Passionate counselor experienced working with trauma, anxiety and depression.
Online Therapy
What do therapy sessions with you look like?
In therapy sessions with me, you will find a welcoming, nonjudgmental environment in which we will collaborate to address your concerns and goals. I take a collaborative approach, drawing on evidence-based techniques such as CBT and EMDR to assist you in gaining insight, developing coping skills, and making positive changes in your life. Each session is tailored to your specific requirements and aimed at empowering you to live a more fulfilling life.
Hello! I'm Caitlin Hill, your dedicated Licensed Professional Counselor (LPC) with a passion for empowering individuals and families to overcome life's challenges. With a Master's degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a rich background in psychology from Kent State University, I bring a wealth of knowledge and compassionate care to my practice. My journey began in the military where I served as an active-duty officer, honing my leadership skills and learning the value of resilience. This experience has been instrumental in understanding the unique needs of military families, which I've addressed in professional conferences, highlighting virtual interventions for postpartum depression and anxiety among military spouses. I specialize in supporting adults with severe mental illnesses and co-occurring disorders. My approach is collaborative and tailored to each individual, utilizing evidence-based techniques like Cognitive Behavioral Therapy, EMDR and Solution-Focused Therapy. Whether you're a veteran seeking support or anyone looking to build healthier coping strategies, I'm here to guide you through your journey with empathy and expertise. Outside the counseling room, I have trained in EMDR therapy as well as Level 2 Natural Lifemanship for Equine Assisted Psychotherapy – because sometimes healing goes beyond traditional methods. Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.
Leah KaylorL

Leah Kaylor

Leah Kaylor, Ph.D.
Online Therapy
What does a typical session with you tend to look like?
I firmly believe that therapy is your time. I will guide the session; however, I want you to feel that you've gotten the most out of our time together. I hope that you will feel comfortable letting me know what you would like to work towards in each session.
Do you feel like something is off, but can’t put your finger on it? Do you feel like you could be performing better, but don’t know what is standing in your way? Is something going on with your child and you want to help them excel? Do you want to gain a better overall understanding of yourself and how your brain processes information? You can learn the answers to these questions and more with a highly customized psychological assessment. During the free consultation, you will have an opportunity to discuss your concerns with Dr. Kaylor, so she can prepare customized tests to target your specific questions: calendly.com/drleahkaylor Dr. Kaylor specializes in the assessment and diagnosis of learning, memory, and attention issues in children and adults. Dr. Kaylor will select the tests that are best suited to assess your unique concerns. She will continue to add as many tests as necessary to find the answers to your questions. Dr. Kaylor solely works on your case (no students or techs). Dr. Kaylor will select your test battery, administer, score, and interpret the results, write a comprehensive report with tailored recommendations, and conduct the feedback session. The assessment will be based on the most up-to-date research and tools available. Dr. Kaylor wants you to walk away from the evaluation process with all your questions answered. Want to work with me, but afraid you aren’t within driving distance? No problem, I am licensed to practice tele-assessment in 27 states and the District of Columbia. Please visit calendly.com/drleahkaylor to book a no-cost consultation.
Dr. Sonia DhaliwalD

Dr. Sonia Dhaliwal

Licensed Psychologist
Online & In-Person
What does a typical session with you tend to look like?
I offer free 15-minute phone consultations to determine if we might be a good fit for each other. During this time, I do my best to provide the client with information about my practice and answer all questions they might have about the therapeutic process. I want to make sure you feel safe and comfortable before committing to working with me.
Hello and bienvenue! I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to people of color, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths that you already have. I tend to use an Interpersonal Process theoretical approach (IPT) as well as a cognitive-behavioral theoretical approach (CBT) while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen. I believe that it is important to build a strong therapeutic relationship, as well as paying close attention to what is happening for you in-the-moment. I find it helpful to work to understand the different values and beliefs that we bring into the room, and how these worldviews might affect our interactions with each other. Understanding how your thoughts are related to your behaviors can empower and help you to actively account for your reality. You can use this insight to make the changes that will be necessary to live life more healthily.
Lorin TierneyL

Lorin Tierney

Licensed Marriage and Family Therapist
Online Therapy
What does a typical session with you tend to look like?
I consider myself, as a modern day therapist, I'm friendly, proactive and interactive in sessions. I teach practical and useful tools, with addressing clients with their current issues. 
Welcome! I am a Licensed Marriage and Family Therapist. I provide Telehealth services, throughout the state of California. I enjoy working with people who are emotional caretakers, in their intimate relationships, with their family members and friendships. They take on too many responsibilities, with not knowing how to say no to others. They are doing ALL*THE*THINGS, to please everyone, they self sacrific their own needs, and they themselves are emotionally and physically exhausted daily. They want to find a work-life balance, but struggle hard to imagine how to even begin to do this. I also help those who are in narcissistic abusive relationships, and want to end their toxic relationship. This is where I come in, to help clients find their voice, learn how to identify their feelings, needs and wants, and to communicate it, in their relationships. I work with clients on learning how to build boundaries, to prevent returning to old behaviors and patterns, that have kept them stuck, tired, anxious and not living the life they dream of. I am a big advocate for self care; emotional, physical and spiritual. I love helping clients develop their own self care plan, so they can care for others, while prioritizing and caring for themselves.