What is therapy like? What does a typical session with you look like?

When we first meet, I will ask questions and get to know what your primary concern is. I'll also administer some inventories that will allow me to tailor a plan that is specific to you. Once I have the data back from your inventories, we will get right to work. I am a therapist that requires my clients to put in the work, but I will work as well.

Hi! My name is Mira Brady, and I have been a counselor for 8 years. Thank you for considering me as your therapist. Choosing a therapist is very personal and I urge you to be judgmental as possible to find the right fit for you. My approach is to work beside you to achieve your personal goals and growth. My personal belief and value is to "Do No Harm" to any of my clients. I will work to make sure your mental health is my first priority. I also believe in autonomy. You have the right to decide what is best for you and your life. I will not pressure you to do or say anything that makes you uncomfortable.

I am a fairly directive couple’s counselor. This means I’ll be actively involved in our sessions, but I’ll also ask you to communicate directly to your partner more than to me.  For most couples, I utilize the Gottman Method, which allows us to focus on practicing effective communication skills in session so you feel prepared to utilize them right away at home.  Couple’s sessions can be 60-minutes or 90-minutes, and we can meet either online via Google Meet or in person.

My training in couples work and trauma means I have the expertise you need and deserve when seeking therapy. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a real-life human struggling with all the demands of life right? I get it because I’m an actual wife, mom, entrepreneur, and daughter of a Law Enforcement Officer. I know that balancing family and marriage while trying to maintain sanity and a career is the opposite of easy. I also firmly believe in the healing power of humor and story-telling. So you won’t get a stuffy, intellectual in a suit when you work with me….you’ll get a real person.

As an integrative therapist, I find that adapting evidence-based treatments in a way that takes into account specific needs and culture is essential to treatment. Evidence based approaches I use in my practice include cognitive behavioral therapy (CBT), CBT for insomnia (CBT-I), cognitive processing therapy for post-traumatic stress disorder (CPT), and motivational interviewing. I also provide psychological evaluations for bariatric surgery.

I am a licensed clinical psychologist in New York and New Jersey with a special interest in adjusting to medical illness and aging. A clinical health psychologist by training, I received my Ph.D. from the Graduate Center of the City University of New York after completing a pre-doctoral Clinical Psychology Internship at Mount Sinai Services/Elmhurst (2023). I also hold a Licentiate in Psychology from the Universidad de Palermo in Buenos Aires, Argentina (2013). I have specific expertise in helping adults adjust to chronic illness, including heart failure and other cardiovascular conditions, cancer and cancer survivorship, palliative and end-of-life care, diabetes, asthma, and GI/gastrointestinal disease, through my pre-doctoral externships and internship at Northwell Health/Long Island Jewish in Manhasset, Queens Hospital, and Elmhurst Hospital. My research has focused on aging adults’ adjustment to life with multiple chronic illnesses, including improving quality of life, reducing depressive symptoms, illness self-management, and patient-provider communication. In addition to my role as a therapist, I am also a Postdoctoral Associate in Behavioral Geriatrics in the Division of Geriatrics and Palliative Medicine at Weill Cornell Medicine, where I focus on understanding the relationship between living with multiple chronic conditions and depression, as well as improving care for this population. I am a member of the Gerontological Society of America and the Society for Behavioral Medicine, and an editorial board member for the Annals of Behavioral Medicine.

I check in with the family to see what things have arisen since our last session. Next, the child and I typically meet 1-1 and might play, read, or do art or a creative activity while we learn new skills. Finally, we go over any skills that need practiced at home with an adult.

I have been practicing pediatric mental health therapy for over 10 years. I approach therapy with kids by using play, creative techniques, and games to help kids feel comfortable and open up. I'd love to meet with your family and see how we can help your child and your family be the healthiest version of themselves.

After an initial intake session, I ask clients to bring at least 2 topics for each session to discuss within their original goals. This helps to keep the focus on what the client wishes to achieve.

I am a Gottman trained therapist, specializing in relationships, communication and couples. I also enjoy working with individuals who have difficulty expressing their own needs due to anxiety or fear of rejection.

Therapy sessions with me are a chance to clear away distractions, regain direction, and reclaim your power. I specialize in helping people understand the tension between life, death, and anxiety, and transform the way they relate to uncertainty and impermanence. Together, we’ll explore new ways to respond to anxiety, allowing it to inform your life rather than hold you back. We’ll face the reality of life’s limited time and embrace both its heaviness and the freedom that comes with being present. Through this work, you’ll uncover what truly matters, confront what you’ve been avoiding, and focus your energy on what is most meaningful.

I am on a continual search for understanding what it truly means to be human.​ I believe that each of us carries an inner wisdom that guides us toward growth and authenticity. In a world full of distractions and external pressures, it’s easy to lose touch with that voice. In our work together, I’ll help you reconnect with yourself, uncover what really matters to you, and make choices that reflect your values and needs.

I always use our first meeting to hear your individual story, ensure I have a grasp on the problems, and focus on understanding your goals for therapy. During sessions, I strive to provide a safe and connected space for my clients to resolve the issues they are currently facing, and I always treat individuals with a person-centric approach. My goal is to work with you to create evidence-based, timely, collaborative, and affordable solutions to you or your loved one's problems.

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

When you begin therapy we gather all information about you. We go over paperwork and sign all documentation. I conduct an assessment by asking many questions about your life, past and present events, and what you would like to work on. Together, we create a treatment plan with goals you and I come up with to be able to track progress. After, we will have sessions either weekly, or bi-weekly to work toward the goals we set out.

***Currently accepting new clients***  Life can become overwhelming and at times we need someone to help us sort through things. Therapy is a very personal experience where you are able to talk and process through your own thoughts and emotions. Whether it be past issues you need help working through or current ones, therapy is a safe place to work on you. I am bilingual in Spanish and am trained in EMDR to work through trauma related issues. 

I practice fully online. Typically, I recommend we plan for 8-10 weekly sessions in order to allow you to get comfortable in the virtual therapy space, allow us to get to know each other, and give us time to dig into the roots of your concerns. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed! I will meet you where you at and move at the pace you're comfortable. I like to find common grounds of interest and build a true relationship with each client.

My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, cancer and other terminal diagnosis, grief/loss and major life changes including growing older and adjusting to new normals. There is no better time to prioritize your mental health! Send me an email to schedule an introductory call.

Therapy is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. I will provide a safe space for you to feel emotionally supported while also helping you challenge unhelpful patterns in order work towards change. I look forward to meeting you!

As a bilingual (English/Gujarati) therapist, my work with adults from diverse backgrounds and age groups informs my culturally sensitive approach to treatment. I utilize an eclectic approach drawing from psychodynamic, person-centered, and cognitive-behavioral therapy (CBT). Therapy is an opportunity to explore our struggles in the context of our past experiences and patterns while in a safe, supportive, and non-judgmental space while developing effective ways of navigating them.