What is therapy like? What does a typical session with you look like?

My sessions will feel very safe and relaxed. I understand that the therapy process can sometimes feel scary, therefore I strive to bring you comfort and safety.

Hi, and welcome. I am a hispanic, bilingual, licensed therapist with over 8 years of experience . I currently focus on helping young adults navigate through life’s difficulties. I consider myself part of the new wave of modern therapists. I am a very down to earth therapist, and you will see that reflected in our sessions. Our sessions will feel very safe, relaxed and casual! 

I like to balance process with practice. This means we talk about you and review skills to make your stress less overwhelming. In a typical session, we will review updates on your week and current areas of difficulty. I make effort to make the discussion as safe and empowering as possible. As we get closer to the end of the session, we may set a goal or assign homework so you can bring the work into your life.

I am a licensed trauma therapist and I provide teletherapy to individuals in New York, Texas, and Maryland. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.

I like to spend the first few sessions getting to know a client. I don't feel it's necessary for a client to reveal all of the intimate details of their life right off the bat. Therefore, I tend to have a gentle approach and I leave it up to the client on what they want to talk about for that session. Let's work on building a rapport first- once you're comfortable, we can start to unpack the bigger stuff that has had an affect on your life. 

Focusing on your mental health is the keystone for overall health and wellbeing, and you are doing the hardest part by just having the desire to start therapy. You are making a huge investment in yourself that will provide you with incredible emotional dividends. Clients describe my style as safe, warm, genuine, and authentic. I like to infuse sessions with humor, but only when appropriate. My goal is to create a safe space with a nonjudgmental and compassionate approach, which allows you to explore and change patterns and behaviors in your life that no longer serve you. Not only will we make sense of these behaviors, but I will also help you gain insight and interpret the deeper meaning of significants situations in your life. I believe YOU are the expert in your own life and YOU are in the driver seat. I am sitting in the passenger side, offering you guidance and tools to help navigate through challenging terrain. I have six years of experience, working with adults throughout a variety of issues such as anger management, addiction, codependency, depression, anxiety, self-esteem, relationship problems, and a high focus on trauma. It is critical that you feel compatible and comfortable with a therapist. With this in mind, I offer a free 20-minute consultation to help determine if we are the right fit for each other. You can contact me through email or phone

As a psychiatric nurse practitioner, I believe in promoting a strong therapeutic alliance and shared-decision making with my clients. During a typical session with me, you can expect a comfortable and safe environment where you can express your thoughts, feelings, and concerns. I will actively listen to and collaborate to understand your unique needs and concerns. I will provide education on mental health, medications, and other treatment options, helping you to make informed decisions about your care. I will also work with you to establish goals and objectives for your treatment and regularly review progress toward those goals. Together, we will establish a solid therapeutic alliance built on trust, understanding, and a sense of partnership in the treatment process. I will provide you with support and guidance, helping you develop coping skills and strategies to manage your symptoms and maintain your overall well-being. If necessary, I will also make referrals to other healthcare providers, such as therapists or other specialists, to ensure that you receive comprehensive care. The overall goal of our sessions is to empower you to take an active role in your care, fostering a shared-decision making process and promoting a strong therapeutic alliance.

Meet Linda Perry, a highly experienced healthcare professional with over 20 years in the field. She began her career as a midwife, caring for mothers and newborns during the birthing process. With a strong desire to expand her knowledge and skill set, she transitioned into the field of psychiatric mental health and is now a board-certified psychiatric nurse practitioner. Linda takes a patient-centered approach to her practice, ensuring that each individual's unique needs and concerns are addressed. She also judiciously uses medication management, ensuring that it is used to support and enhance overall treatment plans. With her diverse background and compassionate approach, Linda is dedicated to providing the highest quality care to her patients.

A typical session can look like a combination of learning a new skill or concept, following up on an assignment, and giving you ample time to bring up anything currently going on. It always depends on what's going on in your life. I make it a point to make sure that you get to decide the flow of the sessions.

I help clients feel confident and be able to kickass in all areas of your life. You want to be able to quiet that inner critic, no longer second-guess yourself, and have moments where you feel like you're all that and a bag of chips. If that sounds like you, then I'd encourage you to reach out so we can get you there. Together, we will explore what thoughts, feelings, & behaviors are keeping you feeling unsure and overwhelmed. We will change your relationship with these experiences so you can live a brave life.

Therapy with me is a space where you can show up exactly as you are. We’ll talk about what’s on your mind, figure out what’s underneath it all, and work together to find ways to help you feel more grounded and in control. I like to keep things practical and real—no judgment, no pressure. Some sessions might be about untangling deep emotions, while others could focus on managing day-to-day stress or figuring out what’s next for you. My goal is to give you the tools and support you need to make sense of what’s going on and start feeling better in a way that actually works for your life.

I’m a therapist based in NYC, specializing in helping individuals navigate anxiety, loneliness, burnout, and life transitions. I work with LGBTQIA+ clients, first-generation professionals, and those exploring non-monogamy. My approach blends psychodynamic insights, mindfulness, and practical strategies to support growth and resilience.

Usually, I ask about your week and what is on your mind today, and we go from there!

Life can throw us a lot of curveballs! Even happy things like relationships, pregnancies, babies, new jobs, new moves, and new places can disrupt our mental health and leave us feeling anxious or depressed. If you’re feeling less like yourself, with anxious thoughts, trouble sleeping, trouble making decisions, difficulty motivating or just feeling like your new life wasn’t what you expected, a therapist can help get you on a new path towards healing and connection.  As a Licensed Clinical Social Worker, I help people learn new ways to manage feelings of anxiety and walk with you while you work through your life transitions. I help teens and adults like you struggling with your new world and help you look forward to the future again. I am also trained to work with kids, teens and adults manage Tourette’s with CBIT.

My therapeutic approach is grounded in collaboration and authenticity. Together, we’ll work to uncover your strengths and develop personalized strategies to navigate life’s uncertainty.

I’m a Clinical Therapist at Health and Healing Therapy and I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life. I am grateful for the opportunity to help assist and support people as they are going through some of the most painful, unknown, and difficult times of their lives.

When we're first starting out, a lot of the time in our sessions will be about getting to know you, helping you identify your goals, and mapping out how to help you get there. I am collaborative in the sense that I'll keep us going, but you tell me which direction we're going. I don't tend to assign homework unless we come up with something together, but I do help link sessions together from week to week to make sure you're getting what you want out of therapy. I value feedback, and think therapy is a great place to practice speaking up for yourself and your true desires. I also think therapy sessions can be funny, imaginative, and include as much swearing as you want.

Hi, I’m Emily! I help smart, sensitive people rewrite harmful stories from the past, tame anxiety, and live with more peace and confidence. I specialize in supporting Exvangelicals, religious trauma survivors, and people in faith transition or deconstruction. I’m trained in EMDR therapy to help you heal and reduce trauma responses so you can embody your values, not your past.