Why did you become a therapist, and what motivates you to continue?

Welcome to my page! I am a licensed Marriage and Family Therapist in California. I see clients statewide via telehealth. I am passionate about holistic wellness and currently pursuing a certification in integrative mental health. Please feel free to contact me if you have any questions or are interested in becoming a client.

Why am I the therapist for you? Because I’ve been there. In addition to being a therapist, I’m also a woman, business owner, wife, mother, daughter, and friend. I know firsthand the demands on modern women to balance family, career, household, and personal obligations. I know what it feels like to run yourself into the ground and question whether you’re really doing any of it well enough. I know the pain of trauma, divorce, growing up with an emotionally unavailable parent, and raising a child with special needs. I’ve struggled with anxiety, perfectionism, and feeling responsible for everyone else’s happiness and well-being. Prioritizing my own mental health and choosing to live with intention and connection to my own truth brought me a peace I had never known before. I want to help you find the same peace, healing and freedom.

What Lola & I do: Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit. Who we Work With: Our clients are of diverse gender, socioeconomic, and cultural backgrounds. We work with people of all ages from middle school aged kiddos to older adults, and everything in between. I specialize in clients who are challenged by:  Thoughts of suicide or chronic suicidality Processing PTSD (i.e. sexual violence, psychical abuse, traumatic experiences) Coping with depression Anxiety Self harm Loss in your life Gaining skills to love yourself and  increase self confidence Navigating new and challenging life transitions Working through family or school issues Managing living life with mental health symptoms. I also have an extensive history working within school systems and love to help clients find support in balancing the demands of school and staying mentally healthy. Treatment Styles:  I believe not one treatment style fits every person. We, as a therapist client team, should try different techniques until we find the best fit for you. I work with multiple research based clinical approaches such as: Animal Assisted Therapy and Interventions (AAT) Solution Focused Brief Therapy (SFBT) Somatic Therapies Cognitive Behavioral Therapy (CBT) Motivational interviewing Dialectical Behavior Therapy (DBT) Experiential Therapies like: Art and Play Therapy Guided Imagery Movement Based Therapies. When using any of these treatment theories, I always practice in a trauma informed, strength based, and client centered way. This means you control the session and where you want to go, while I guide and support your therapeutic journey.

Harp Counseling provides individual, family, and couples therapy services to adolescents, adults, and their families going through a variety of mental health challenges. These include but are not limited to anxiety, depression, trauma, relationship issues, grief, cultural integration issues, academic pressures/stress, substance abuse issues, etc. At Harp, we believe that for an individual to make progress, they must address their struggles holistically. The mind, the body, and the spirit are important aspects of a human being. I will work with clients utilizing an integration of modalities to address destructive thoughts that may be causing extremes in emotion, while identifying invaluable supports such as socialization, exercise, nutrition, and faith for the best management and prognosis. 

You may be tired of feeling stuck in the same cycles, weighed down by anxiety that will not let up, or triggered by memories that intrude when you least expect them. Trauma and complex PTSD often show up in both the body and mind, leaving you feeling on edge, hypervigilant, disconnected, or shut down. You might notice racing thoughts, panic, sleepless nights, or a deep sense of loneliness even when you are surrounded by people. In relationships, you may long for closeness yet feel guarded, or find yourself repeating patterns that leave you hurt and unseen. If this sounds familiar, you are not alone. I work with individuals who are navigating trauma, anxiety, attachment wounds, and relationship struggles. I use EMDR, somatic approaches, and attachment-focused therapy to help you process painful experiences, release what has been stored in the body, and find relief from symptoms that feel overwhelming. Together, we will create space for your nervous system to regulate, so you can move from survival into healing and begin to experience peace and connection again. I also work with couples and those preparing for marriage who want to strengthen their relationship. Whether you are struggling with communication, trust, conflict, or intimacy, or simply want to build a strong foundation before saying “I do,” couples therapy and premarital counseling provide a supportive space to grow together. Relationships shaped by past wounds or stress do not have to stay stuck in old patterns. Healing as a couple is possible, and you can learn to build connection, safety, and understanding with one another. My approach is compassionate and collaborative. This is not about rushing or forcing change, but about honoring your story and creating new ways forward. You deserve to feel safe in your own skin, to experience relationships marked by trust and love, and to find freedom from the pain you have carried. Healing is possible, and you do not have to walk through it alone. Christian counseling is available for clients requesting it. Contact me for your your free, no-obligation 15-minute video consultation today.

Hellohihey! Whether it’s your first time in therapy or have been looking for a new therapist, welcome! I thank you and applaud you for taking steps to help yourself in your mental health journey. Seeking help and talking about some of our deepest and most difficult moments can be really challenging, and I want to be able to support you in navigating through it all. Through mindful processing using techniques such as brainspotting to just talking and venting through the bs, I’m here to help! I like to take a more client-centered and strengths-based approach; wherever you are in your journey, I’m here to help support and walk alongside you. I try not to assume anything when it comes to your story; you are the writer of your narrative and I’m here to help with what you feel is important or necessary. I am open and willing to help many different populations and demographics. I have a background in early intervention and prevention, and I like working with teens and college-aged adults, especially to help navigate that transitional stage in adolescence and young adulthood. I primarily use techniques including CBT, DBT, and brainspotting in my treatment interventions.

Whether this is your first time seeking therapy, or not your first rodeo in the therapy arena, finding the right therapist for you is a Big Freaking Deal! You’ve likely been doing tireless research, visiting websites, unsure if you’ll find someone who truly gets you. What you want is… A therapist who is R-E-A-L, doesn’t hide behind a clipboard, nods and won’t just say “mm-hm” to everything that comes out of your mouth, or ask you 100 times “how does that make you feel?” You want a therapist whom you can sense a connection with and see that this person might understand you, better than you understand yourself. This may sound like a tall order, but you deserve to find the BEST possible person to do this life-progressing work with. The badass go-getter in me recognizes the badass go-getter in you! I’m here to help you get to work at becoming a better version of yourself. Making the first move can be tough, but I know deep down, you’ll muster up the strength you need. You’re ready to take the leap, no matter how scary it might be. You want someone who is willing to take this journey with you and push you towards the progress you want to make in your life! You’re ready to take the risk of learning new ways to handle problems that keep coming up and let go of your old ways of doing things.

I am a Licensed Social Worker and holistic mental health wellness psychotherapist practicing teletherapy in Colorado. I help adult individuals and couples live brighter, less stressed lives without feeling stuck in anxiety. My clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving--because life is complicated. My clients had been in therapy before, or were worried about trying it, and felt shame for the way they were struggling. Together, we created a safe space so they could reconnect with themselves and build resilience to live freer and brighter.

We are licensed mental health providers in the state of New York. We have worked with clients with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. We also helped many people who have experienced physical trauma or emotional abuse. Our counseling style is warm and interactive. We believe in treating everyone with dignity, respect, sensitivity, and compassion. Our approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, and motivational and solution-focused therapy. We will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, we are here to support, empower and provide therapy in a supportive environment. We look forward to working with you!

Hello! I'm Shola Owoyemi, a dedicated Psychiatric-Mental Health Nurse Practitioner based in Bolingbrook, Illinois. With over five years of nursing experience, I am passionate about delivering compassionate and comprehensive care to my patients. I hold a Master's degree in Nursing with a focus on Psychiatric-Mental Health from Walden University and am currently pursuing a Doctor of Nursing. I am bilingual, speaking both English and Yoruba, which helps me connect with a diverse range of individuals. Throughout my career, I’ve been known for my reliability and the excellent relationships I build with my patients. I work closely with an interdisciplinary team to provide the best possible outcomes. My commitment is to ensure that every patient feels understood and supported in their mental health journey. Whether it’s a listening ear or professional guidance, I am here to help. Reach out anytime for a caring and knowledgeable experience in psychiatric care. *Treatment philosophy I believe in a compassionate and patient-centered approach to healthcare. My goal is to understand each individual's unique experiences and needs. I engage with my patients through open communication, ensuring they feel heard and valued. As a board-certified Psychiatric-Mental Health Nurse Practitioner, I focus on providing supportive care that promotes mental wellness. My experience in diverse environments allows me to connect with people from various backgrounds, fostering trust and collaboration. Together, we will explore effective treatment options tailored to your journey towards better mental health. Your well-being is my priority, and I am here to support you every step of the way. *Treatment approach •Supportive therapy for mental health issues •Culturally sensitive care for diverse clients •Crisis intervention strategies for emergency cases •Collaborative care within interdisciplinary teams •Mindfulness techniques in therapeutic practice •Trauma-informed approaches in psychiatric care •Use of CBT methods for behavioral health •Bilingual therapy incorporating Yoruba language •Cognitive Behavioral Therapy(CBT) *Practice description Welcome to my practice! I’m Shola Owoyemi, a board-certified Psychiatric-Mental Health Nurse Practitioner with over five years of nursing experience. I specialize in providing compassionate care and mental health evaluations. I work closely with a dedicated team to support your wellbeing. Bilingual in English and Yoruba, I relate easily to diverse backgrounds. My approach is simple: honest, reliable, and patient-centered care. I’m here to help you feel understood and valued. Let’s work together toward your mental health goals in a warm and welcoming environment. Your health and comfort are my top priorities!