Therapists in Solana Beach, CA

I work with men, women, adolescents, and couples who are navigating relationship challenges, trauma, emotional overwhelm, or a desire for deeper self‑understanding. Many come to therapy wanting support in building resilience, improving communication, or finding clarity in moments of transition. I offer a grounded, validating space where clients can explore their experiences and reconnect with their strengths. I specialize in trauma work, emotional regulation, and relationship dynamics. I use CBT, mindfulness‑based therapy, EMDR, and tools from the Gottman Method and EFT to support individuals and couples. My approach is flexible and collaborative, helping clients heal, grow, and strengthen their sense of purpose. I know how hard it can be to carry things on your own or feel unsure about your next step. In our work together, you’ll have a space where you’re seen, heard, and supported as you explore what’s been weighing on you.

I am an Associate Therapist with experience supporting children, adolescents, adults, couples, and families from diverse backgrounds. Much of my work has focused on adolescents and young adults impacted by domestic violence and sex trafficking, helping them navigate complex trauma and build safety, resilience, and a sense of control. My approach integrates trauma‑focused CBT, solution‑focused therapy, EFT, and narrative therapy, tailored to each client’s strengths, culture, and goals. As a mature clinician who returned to school later in life, I bring lived experience, empathy, and a deep commitment to creating a safe, respectful space where clients feel genuinely heard, seen, and valued.

Grant is a Licensed Marriage and Family Therapist who helps individuals, couples, adolescents, and families navigate life's challenges with greater self-awareness, connection, and resilience. He believes therapy is a collaborative process where clients can safely explore their emotions, relationships, and life experiences while developing a deeper understanding of themselves and what matters most to them. Drawing from approaches such as AEDP, Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Family Systems, and EMDR, Grant tailors treatment to each client's unique needs and goals. Whether addressing anxiety, depression, trauma, relationship concerns, life transitions, or questions of identity and purpose, he provides a compassionate and holistic space for healing, growth, and meaningful change.

Maria Aurora San Pedro is an AAPI Therapist in the state of California. She is a well versed Therapist with a demonstrated history of working in the mental health industry for 12 years. Skilled in Evidenced Based Practices, with an emphasis in providing culturally responsive care, Maria Aurora works with clients to build awareness around the mind and body. Maria Aurora Functions through heart center to guide individuals in finding ways to live more authentically. By addressing intergenerational trauma and encouraging the practice self compassion, she is able to assist clients in meeting their truest selves.

Hello, I’m Dr. Beverly M. Strunk, a dedicated Psychiatrist with over 12 years of experience in mental health care. My mission is to help individuals achieve balance, health, and fulfillment in their lives through compassionate and personalized care. I specialize in treating a wide range of mental health conditions with evidence-based approaches, including medication management, supportive therapy, and advanced interventions like TMS and Esketamine. I strive to create a safe, collaborative space where you feel supported, respected, and empowered to take charge of your mental well-being. Whether you're dealing with anxiety, depression, PTSD, or other concerns, I am here to guide you toward lasting improvement and a brighter future. Together, we can build the tools you need to thrive. Specialties Psychiatry Conditions treated Anxiety Depression Female Psychiatry Insomnia Obsessive-Compulsive OCD PTSD Trauma and PTSD Coping Skills Life Transitions Mood Disorders Obsessive-Compulsive (OCD) Peer Relationships Pregnancy, Prenatal, Postpartum Relationship Issues Self Esteem Sleep or Insomnia Spirituality Suicidal Ideation Trauma and PTSD Veterans Women's Issues Treatment philosophy I believe in treating each patient with compassion and respect. My approach is centered on you, your needs, and your unique journey toward wellness. I strive to create a warm, supportive environment where you feel heard and understood. Utilizing my expertise in psychiatric care to include Transcranial Magnetic Stimulation and Esketamine, I focus on evidence-based methods to help you achieve lasting results. My goal is to empower you, Treatment approach Medication Management for Mental Health Disorders Psychoeducation and Supportive Therapy Transcranial Magnetic Stimulation (TMS) Therapy Intranasal Esketamine (Spravato) Cognitive Behavioral (CBT) Integrative Interpersonal Motivational Interviewing Solution Focused Brief (SFBT) Supportive Therapy Patient type Adults Service Details 1. Initial Visit Duration: 55 minutes Price: $450.00 Meeting Type: Telehealth Patient Type: Adults 2. Follow-Up Visit Duration: 25 minutes Price: $285.00 Meeting Type: Telehealth Patient Type: Adults

I’m here to hold hope, be witness to your story, partner with you to rewrite unhelpful notions, and empower you. I offer relational therapy for families to improve relationships and decrease unhelpful conflict; and individual therapy sessions to support people with personal struggles, growth, emotional wellbeing. I identify as an affirmative, client-centered, trauma-informed, and inclusive therapist who tailors therapy to meet the client needs. I welcome those from diverse backgrounds and folks from marginalized/disenfranchised communities who are wanting to work on the focuses above or below.

Richard De La Garza provides thoughtful and professional mental health support, focusing on trauma, anxiety, depression, and personal growth. The practice takes a balanced approach that combines structure with compassion, helping individuals work through challenges with clarity and confidence. With experience supporting veterans and diverse communities, the practice offers trauma therapy in San Diego, along with specialized support for veterans, PTSD, anger management, and major life transitions. Each session is tailored to meet individual needs in a way that feels practical, respectful, and supportive. The aim is to create a comfortable space where clients can feel understood, build confidence, and make meaningful progress over time.

Hello! My name is Jamie Zingler, and I’m a passionate Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 11 years of experience. At JZ Wellness, I focus on delivering compassionate, evidence-based mental health care to individuals of all ages. Whether managing ADHD, anxiety, depression, or bipolar disorder, I tailor each treatment to meet the unique needs of my patients. My approach combines medication management and therapeutic interventions, ensuring you receive well-rounded care. I strive to create a supportive, non-judgmental environment where patients feel empowered to take charge of their mental health. I believe that collaboration and patient education are key to achieving long-term wellness. Treatment philosophy: I prioritize a patient-centered, therapeutic approach that integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). By collaborating with multidisciplinary teams, I ensure comprehensive and compassionate care that addresses your mental health needs, fostering a safe space for healing and personal growth.

I'm here to brighten your health journey, making it both comfortable and uplifting. With a joyful spirit and a caring heart, I zero in on your unique mental health needs and goals. I blend the latest medical insights with a personal, sunny approach to ensure you feel truly heard and cherished. Whether we're tackling ongoing concerns or exploring new challenges, you'll receive compassionate and individualized care. As a certified Acute Care and Psychiatric Mental Health Nurse Practitioner, I am dedicated to bridging the gap between mental health and internal medicine. My patient-centered approach emphasizes individualized care plans that cater to your immediate and long-term needs. I strive to create a warm, supportive environment where you feel empowered to achieve your goals. Collaboration is key to meaningful progress, and I work closely with both my patients and other healthcare professionals. I offer a safe, non-judgmental space where we can explore challenges together, fostering growth, resilience, and positive change. Let’s team up to embrace a sunnier, healthier you, and work towards a brighter future. TREATMENT PHILOSOPHY: I believe in a patient-centered approach to healthcare. My goal is to treat each patient as an individual, listening to their concerns and needs. I value compassion, respect, and open communication in every interaction. My specialties allow me to provide tailored care designed to promote healing and improve well-being. I focus on educating my patients, empowering them to take an active role in their health journey. I use evidence-based practices combined with a supportive atmosphere to foster trust and comfort. Together, we will work towards your health goals, ensuring you feel heard, valued, and cared for every step of the way.

*TELETHERAPY SERVICES AVAILABLE*  Hi and welcome to my profile! If your looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.  I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP) as a way to help guide the therapeutic process. These styles help us explore strengths and transformation, while also navigating areas that keep us emotionally stuck.  I am truly inspired by the resilience of the human spirit and the bravery that people have when embarking on the difficult but necessary work of self-examination. I am committed to creating a safe and non-judgmental space where you can feel supported and understood, as we journey together in the therapy process.