Anxiety Therapists in California

I often start with collaboratively investigating your particular anxiety experience to understand it's physical, emotional, psychological and spiritual affect on you, as well as its causes. I use a combination of Internal Family Systems, relevant neuroscience psychoeducation and family systems processes to help you find a pathway to less anxiety and a more balance and calm.

My name is Chris White and I have been practicing for 15 years. I work with motivated adults, couples that are stuck but not experiencing intense conflict, and mature and motivated teenagers with families that are willing to consider family therapy if recommended. An area of focus is folks interested in using Internal Family Systems to increase their ability to choose, harmonize their inner world, and increase their access to attributes such as compassion, curiosity and clarity.

Anxiety is often seen in a negative light, however exploring more regulation and challenging unhelpful thoughts is the key. Regulating anxiety and stress in a way that is not a fracture but to find the benefit. We will introduce through psychoeducation when there is underlying anxiety and how to regulate it. It does not have to be debilitating, but managed. Working somatically and mind process will help moving anxiety along in a healthier way.

My Serenity therapist focus on Anxiety, Depression, issues of attachment trauma/PTSD, and unresolved emotional pain. We are a holistic group practice & will help your healing, challenges that have affected you socially, insecure about relationships, lead to poor confidence, perhaps you have become a people pleaser. Have you noticed you overthink, and maybe criticize yourself often or put yourself down? Imagine you can tone the noise down, grow insight and take care of your emotional needs better.

When it comes to anxiety, I understand how overwhelming and isolating it can feel. My approach to working with anxiety is rooted in compassion, patience, and a deep understanding of how anxiety impacts not just the mind but also the body and spirit. Together, we’ll explore the roots of your anxiety—whether it’s triggered by specific events, past experiences, or patterns in your thoughts and behaviors. We’ll work to understand the unique ways your body responds to stress and how you can learn to navigate these responses with more ease and self-compassion. Here’s how we can approach anxiety together: Mindfulness and Relaxation Techniques: We’ll use mindfulness practices, breathwork, and grounding exercises to help you stay present and calm when anxiety arises. These tools help create a sense of control and safety in moments of overwhelm. Cognitive and Emotional Exploration: We’ll gently explore your thought patterns and how they fuel anxiety. By identifying negative or unhelpful beliefs, we can reframe and shift the way you perceive situations, helping reduce stress and worry. Somatic Awareness: Anxiety often lives in the body. We may explore how physical tension, breath patterns, or nervous system responses are tied to your anxiety, and work together to help your body feel more relaxed and balanced. Building Coping Strategies: You’ll gain practical tools for managing anxiety in everyday situations—whether it’s dealing with work stress, social anxiety, or fear of the future. We’ll also focus on building resilience so you can face life’s challenges with more confidence. Holistic Support: Depending on your needs, I may integrate other holistic practices (like energy work, meditation, or nature-based healing) to address the mind-body connection and help you find a deeper sense of peace. Healing anxiety is not about eliminating all stress, but about finding balance and learning to navigate life with greater ease and presence. My goal is to help you reconnect with your inner calm, regain control over your thoughts, and trust in your ability to handle what comes your way. You don’t have to face anxiety alone—I’m here to support you through every step of the journey.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.