Attachment-based Therapists in California

I am a licensed Marriage and Family Therapist. I offer individual, couple, and family therapy to adult clients - I also enjoy working with preteens/teens!  In my work with clients I explore individual factors, family dynamics/patterns (historical/current), and social factors (privilege, marginalization) as they relate to presenting problems (anxiety, depression, emotional dysregulation, etc.) Additionally, I work from a decolonial, intersectional feminist, and social justice lens. I see clients as the expert in their lives and collaborate with them to better support them in leading their best lives.   If you have any questions about me or the work I do, please book a 15-20 minute free phone consultation with me!  

I specialize in substance abuse treatment, and my main focus is complex trauma. I invite you to reach out and begin this journey into clarity and understanding. It takes desire and curiosity to begin knowing your true self. This journey will consist of many emotions, uncomfortable moments of awareness, and tears. But it is through the desire for something different that we choose to embark on such an adventure.

My specialty is AF EMDR (Attachment Focused Eye Movement Desensitization Reprocessing) therapy and Super Resourcing. If you have traumatic experiences, painful childhood, low self-esteem, I may be the perfect match for you. These things haunted me for 35 years. CBT, DBT, and talk therapy gave me some relief, but it was AF EMDR that transformed me and gave me the healing I needed. Rest assured, I can walk the talk and guide you in your journey of self discovery and healing.

Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.

Are you looking for a trauma or couples therapist? Are struggling with inner child wounds and family of origin woes? Does it impact your romantic relationships, work, and how you show up in the world? Is being a cycle-breaker exhausting and do you need support? As a first gen myself in a biracial marriage, I know not only from my studies but lived experience just how important addressing cultural issues can be in order to make lasting change in our lives. I know how difficult exploring culture and how hard it is to find balance, not wanting to say something is bad or wrong but instead just figuring out how to live a life more inline with our values so that we can live more authentically. I help people with this all over California in online therapy.

I am a Licensed Marriage and Family Therapist. I specialize in working with couples, relationship issues, and marital affairs. My clinical training has stemmed from several treatment modalities such as ICBT, IPT, TF-CBT, DBT, and the Gottman Method.