Anxiety Therapists in Connecticut

Find the right therapist in Connecticut for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.

49 Providers Matched

Carly Bendzans

PMHNP-BC

Online TherapyAccepting New Clients

I am a dual-certified psychiatric nurse practitioner and certified nurse-midwife with a specialized focus on women’s mental health. My clinical background allows me to understand the connection between emotional wellbeing, physical health, hormonal changes, and the many life transitions that can affect mental health. I work with adolescents and adults experiencing concerns such as anxiety, depression, mood changes, stress, pregnancy and postpartum challenges, and menopause-related mental health symptoms. With additional certificates in perinatal mental health and menopause mental health, I bring a thoughtful and informed approach to care during some of the most important and sensitive stages of life. My experience as a nurse-midwife has shaped the way I support patients. I am especially attuned to the natural cycles, transitions, and changes that can impact how we feel emotionally and physically. I strive to create a supportive, respectful space where patients feel heard, validated, and empowered. My goal is to work collaboratively with each patient to better understand what they are experiencing, identify the support they need, and help them move toward feeling more balanced, confident, and well.

(860) 784-7659

Jessica Morillo

LCSW

Online TherapyAccepting New Clients

I am a licensed clinical social worker, certified to provide ketamine-assisted psychotherapy and an AASECT-certified Sex Therapist. I bring a trauma-focused perspective to all of my work and pull from a mix of evidence-based treatments depending on client need. My specialties are in sex therapy and ketamine-assisted psychotherapy. My experience providing sex therapy includes treatment for the following conditions: desire discrepancy in couples; low sex drive; ED, PE, vaginismus, vulvodynia, recovery from sexual trauma, erotic recovery and emotional healing after an affair, negotiating boundaries within monogamy, the development of a polyamorous agreement, out-of-control sexual behaviors and kink-affirming care. I am so excited about ketamine-assisted psychotherapy (KAP), which I provide in partnership with prescribers through Journey Clinical. While nothing is a magic cure, I have been amazed and inspired by the rapid improvement I've seen in my KAP clients' lives.

(917) 536-6654

Peter Linden

Neurodivergent Gestalt Psychotherapist

Online & In-PersonAccepting New Clients

As an AuDHD (i.e. someone who is autistic and also happens to have ADHD), I am honored to work with neurodivergent people who have difficulty developing nourishing relationships, honoring themselves, and finding acceptance. I see my clients learning to sit with uncomfortable feelings and sensations, noticing their bodies, unmet needs, and humanity. From this, there is a shift from rejection to acceptance and holding. The body is no longer something to be avoided, but a home for healing, growth, and nourishment.

(973) 910-0760

Angela Burke

LCSW

Online TherapyAccepting New Clients

I'm a New York based therapist who helps overwhelmed, high-performing individuals navigate burnout, life transitions, stress, and the pressure to "hold it all together," I take a warm, real, conversational approach that helps clients feel understood, grounded, and actually supported.

(315) 323-2493

Dr. Tania Alaby-Varma

Licensed Clinical Psychologist serving 40+ states via Telehealth

Online Therapy

How do you work with clients with anxiety?

When working with patients experiencing anxiety, I utilize an integrative approach that combines psychodynamic work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques. Psychodynamic work helps uncover and address underlying emotional conflicts and past experiences contributing to anxiety. With CBT, we identify and challenge negative thought patterns and beliefs, replacing them with more realistic and positive ones. DBT adds another layer of healing, focusing on emotional regulation and distress tolerance, helping patients manage intense emotions. Mindfulness techniques teach clients to stay present and grounded, reducing the impact of anxious thoughts and fostering a sense of calm. By blending these methods, I offer a comprehensive and empathetic approach tailored to each client's unique needs, supporting them in managing their anxiety and enhancing their overall well-being.

Welcome! I’m Dr. Tania, a licensed clinical psychologist in Florida, New York, Maryland, Texas and PsyPact. My boutique private practice offers compassionate, individualized and knowledgeable mental health services to patients throughout the nation via telehealth. As a clinician with a PsycPact license, I provide mental health services via telehealth to patients located in the following 40+ states across the USA: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I am a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my client’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence. I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths, and helping them understand and discover what drives their actions and behaviors. I treat children, adolescents, and adults in individual therapy presenting with a range of difficulties including Anxiety, Depression & Sadness, Trauma & PTSD, Eating Disorders & Disordered Eating, Body Image & Dysmorphia, Internet & Social Media Dependence/Addiction, Relationship & Interpersonal Issues, Obsessions & Compulsions, Perfectionism & Burnout and other psychological presentations. I also work with individuals struggling with Life Transitions, Communication Difficulties, Attachment Difficulties, Relational Concerns and challenging Family Dynamics. I also provide Couples Therapy and Group Therapy being Gottman Method Levels 1 and 2 trained.

(646) 689-5118

Joana Milla

APRN, PMHNP-BC

Online Therapy

Hello, I'm Joana Milla, a dedicated Psychiatric Nurse Practitioner with over six years of experience in mental health care. I specialize in treating patients of all ages, from teens to the elderly, ensuring everyone receives the care they need. As a compassionate and experienced psychiatric practitioner, I am committed to supporting individuals on their journey toward behavioral well-being. I specialize in helping clients navigate various conditions by integrating evidence-based therapies and medication management. My comprehensive care includes support for medication use, along with standardized testing and screening to evaluate and identify conditions such as Depression, Anxiety, Obsessive-Compulsive Disorder, ADHD, Trauma, social anxiety, insomnia, Eating disorders, Body image anxiety, and finally, elaborate and meet your therapeutic goals. I am dedicated to providing a caring and holistic approach. I firmly believe in treating each individual as a whole - addressing the needs of the mind, body, and spirit in unison. Our journey together will involve delving into your distinct emotional landscape and collaboratively formulating personalized strategies for your healing journey. I'm certified in several areas, including psychiatric-mental health across the lifespan, crisis intervention, and cognitive-behavioral therapy. Additionally, I am fluent in Spanish and Portuguese, which helps me connect with a broader range of patients. Our sessions will provide a safe and non-judgmental environment for you to express yourself freely. I will actively listen to validate and understand your experiences. It's important to emphasize that we are partners in your healing journey. Your input and decisions are essential in creating the appropriate treatment. Let's work together to achieve resilience, self-compassion, growth, and lasting emotional wellness.

(475) 265-4442

Leigh Kilgore

Clinical Social Worker

Online Therapy

Hi, I’m Leigh (pronounced Lee). I’m a clinical social worker based in Honolulu, HI and licensed in all 50 states. I primarily use Cognitive Behavioral Therapy in my practice. CBT helps clients recognize that it’s not necessarily the things that happen to us that cause us to struggle, but how we think about these things. When we learn that our first reactions to difficult subjects may be limiting, we can work to change and grow our perspectives. Subsequently, this allows us to feel differently and cope in more helpful ways. As a therapist who loves to travel, I’ve lived in many places in the US (including the Southeast, DMV, Midwest, PNW, and now Hawaii) and have traveled extensively outside the US. I strive to understand cultures I’m not familiar with and have been honored to learn and hold space for clients from many different walks of life. I enjoy working with clients to meet their goals. I view therapy as an active process, where my clients learn skills and tools that allow them to achieve their goals and flourish in their lives. My goal is for you to learn how to be your own therapist and successfully graduate from therapy with this knowledge and practice.

(720) 679-5226

Dr. Amy R. Beck

Licensed Psychologist

Online Therapy

Hello! I’m a licensed psychologist with over 20 years of experience, dedicated to providing compassionate and authentic care. My approach to therapy is grounded in collaboration. I believe you are the expert in your life and experiences, while I bring expertise in the science of change. I specialize in addressing stress, anxiety, depression, attention challenges, and the physical ways these concerns can manifest in the body. By using evidence-based approaches such as motivational interviewing, cognitive behavioral therapy, and elements of dialectical behavioral therapy, I strive to create a safe and supportive space where meaningful growth and healing can take place. Together, we’ll navigate life’s challenges and work toward achieving positive, lasting change.

(510) 250-2805

Dr. Sadiqa Cash

Licensed Psychologist

Online Therapy

Hello! I'm a licensed psychologist that specialize in evidence-based practices drawn from CBT, DBT, and mindfulness-based theories to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate from Spelman College and Howard University, I bring a wealth of knowledge and clinical experience gained from working in diverse settings, including hospitals, outpatient clinics, and virtually-based mental healthcare. My work also extends to specialized populations, such as individuals with eating disorders and developmental challenges like Autism and ADHD. I am deeply passionate about supporting Black women, and I consider it a true privilege to uplift, amplify, and nurture our greatness.

(510) 250-2805

Shareece Cannonier

Psychologist

Online Therapy

Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unmanaged anxiety, depression, or unhealed trauma can leave you feeling dissatisfied with life. As a Caribbean American, I help men and women heal from trauma and toxic relationships by providing a safe, judgment free zone where you can learn new coping strategies to live your best life. I utilize cognitive-behavioral interventions and a psychodynamic and systems-based perspective that focuses on providing you with the tools to do the work to heal yourself. Are you ready to do the work? I am currently accepting new clients for 2024. Let us collaborate to improve your emotional intelligence, build your confidence, and maintain healthy relationships with others so you can experience as much joy and peace as possible. Licensed in USVI, AZ, CO, DE, FL, GA, IL, MA, MO, NE, NJ, NV, NH, OK, TX, UT, and other PsyPact states.

(678) 383-7393

What is anxiety?

Everybody feels anxious sometimes, and the occasional worry can be a normal part of life. However anxiety disorders are different. They can be more intense, difficult to manage, and occur excessively.

Anxiety disorders are one of the most common mental disorders that affects people globally. For more detailed information and additional resources please visit the World Health Organization's anxiety fact sheet.

Who is this information for?

This information is provided for educational purposes and not intended to be diagnostic. For professional mental health help or support please reach out to one of the listed providers licensed in your state to provide care.