Cognitive Behavioral (CBT) Therapists in Illinois

Welcome to Integrated Family Behavioral Health & Counseling PLLC. I’m Mihaela Vladu, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner with more than 16 years of experience providing compassionate, personalized mental health care for children ages 6 and older, adolescents, adults, women, veterans, and active-duty military personnel. I specialize in supporting individuals facing anxiety, depression, trauma, PTSD, stress, mood disorders, behavioral concerns, and emotional challenges, with a particular focus on women recovering from trauma and abuse and military clients coping with PTSD.

I’m a Licensed Clinical Social Worker (LCSW) and have been in the social work field since 2015, providing therapy since 2020. Throughout my career, I’ve supported individuals and families navigating mental health crises, systemic injustice, and the legal system. My current work is especially grounded in supporting adolescents and young adults navigating trauma, identity exploration, and life transitions.

I am a Licensed Clinical Social Worker providing trauma-informed care empowering individuals to move beyond survival, and toward a more fulfilling, connected life. I provide services for children aged 5 and older, adolescents, and adults. I utilize an integrated approach that considers your unique needs and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility, and cultivate self-compassion. Through narrative processing, we will work to assign meaning to your experiences—transforming painful or confusing chapters into integrated parts of your story. Together we will examine how past experiences influence present dynamics, allowing you to better understand yourself and respond more purposefully focusing not only on symptom relief but on deep, sustainable change.

Tara Thompson is a Licensed Professional Counselor in the state of Illinois, providing telehealth counseling services since December 2021. She works with adults, couples, families, and children, drawing on nearly two decades of experience supporting clients across the lifespan—from children to older adults.

Welcome! I’m Mandy, founder/clinician at Solstice Integrative Psychiatry. I believe that true mental wellness goes beyond symptom management—it requires looking at the whole person, including your mind, body, and unique life story. My approach blends clinical expertise with thoughtful, compassionate care to help you find clarity, emotional balance, and sustainable well-being. Whether we are building a personalized treatment plan or working together on medication management, my goal is to create a safe, supportive space where you feel genuinely heard. Outside of practice, I enjoy spending my time on the sidelines cheering on my 2 favorite soccer players, going camping, snuggling with my dog, and volunteering with Scouting America.

I help teens and adults who struggle with depression, anxiety, self injury, intense emotions, ADHD, substance misuse, as well as identity, sexuality, and gender questioning. I’m passionate about helping people begin to understand themselves, face what’s been holding them down, and develop new skills and resources while creating new paths forward. Witnessing people in therapy recognize their strengths, develop self acceptance, understand what is most important to them, and show self compassion to themselves is the best part about being a therapist and one I am grateful for.

I’m a board‑certified psychiatric nurse practitioner who helps individuals navigate anxiety, depression, trauma, and life transitions through a warm, collaborative, and whole‑person approach. I blend evidence‑based treatment with genuine therapeutic connection, integrating medication management with supportive psychotherapy to create care that feels both grounded and human. My goal is to help you understand your mind, build resilience, and move toward a life that feels more stable, empowered, and aligned with who you want to be. If you’re looking for care that honors your story and your strengths, I’m here to support you.

I provide counseling and therapy services to children and teens ages (9-14 y/o), adults, and parents. We all develop unhelpful patterns that often hold us back and can harm us instead of helping us. When this happens it’s helpful to have someone we can talk to who listens and supports us without judgment.