Cognitive Behavioral (CBT) Therapists in Illinois

Find the right therapist in Illinois for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.

Christine Stryjewski

Psychotherapist

Online & In-PersonAccepting New Clients

I am a licensed clinical social worker (LCSW) passionate about helping people navigate life’s challenges, including anxiety, trauma, and difficult transitions. I create a safe, supportive space where clients feel heard, understood, and empowered to explore their thoughts and emotions. My approach is collaborative and tailored to each person’s unique journey. Together, we identify patterns that may be holding you back, build practical coping skills, and work toward meaningful change in your daily life. I focus on fostering self-awareness, resilience, and personal growth, always with compassion, empathy, and respect for your individual experience. Clients often describe me as warm, approachable, and insightful—someone who listens deeply, challenges gently, and supports them every step of the way toward clarity, balance, and well-being.

View Profile (708) 990-1174

Tara Thompson

Online TherapyAccepting New Clients

I am a Licensed Professional Counselor in the state of Illinois. I completed my Bachelor of Science degree (B.S.) in Rehabilitation Services in 2006 and went on to earn my Master of Science degree (M.S.) in Rehabilitation Counseling in 2015 from Southern Illinois University in Carbondale. I started providing online therapy 4 years ago but I have been in the counseling field for 19 years. My professional background includes working with a wide variety of clients from children to older adults and couples. I am passionate about all matters pertaining to mental and emotional health and well-being. I enjoy helping my clients to be able to identify their own strengths and to start believing in their capabilities to achieve their goals and realize their dreams. I feel that, often, the necessary ingredient for this to happen is simply having someone believe in you and to walk side-by-side in the journey. I provide online therapy services using secure video teleconferencing for the comfort, convenience, added privacy and safety of my clients. When not working, I enjoy spending time with my friends, family and my pets. I enjoy traveling and going to the gym

View Profile (618) 731-5264

Jordan Smith

Senior Clinical Therapist

How does cognitive behavioral therapy (CBT) work and how can it help?

With CBT we focus on how our thoughts impact our feelings and behaviors and vice versa. Using CBT techniques we will tackle one side of this 'triangle', aiming to change either our thoughts or behaviors to change how we feel. CBT uses a lot of thought challenging exercises.

I am a licensed clinical social worker in Chicago. I went to school at the University of Illinois at Chicago for my MSW and Anderson University for my BA in Social Work.

View Profile (312) 488-9572

Jennifer Steiner

Clinical Health Psychologist

What's your experience with cognitive behavioral therapy (CBT)?

CBT is considered to be one of the god-standard treatments for chronic pain, insomnia, and working with people with chronic medical conditions. I am extensively trained in this approach and have been using it with my client's for years. I offer both CBT for chronic pain (CBT-CP), and CBT for insomnia (CBT-I). I also use CBT with clients who have chronic illness or cancer, when it feels appropriate. In addition to CBT, I offer another types of therapy called Acceptance and Commitment Therapy (which is similar to CBT, but also more focused on personal values)- I encourage you to message me to lean more about this approach or check out my website.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

View Profile (404) 939-5030

Stacy Koch

Licensed Therapist

Online & In-Person

What's your experience with cognitive behavioral therapy (CBT)?

CBT is a very helpful technique that I use often in my practice.

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.

View Profile (773) 294-2442

Jessica Rodriguex

Online & In-Person

How does cognitive behavioral therapy (CBT) work and how can it help?

Cognitive behavioral therapy is especially helpful for clients looking to resolve their issues and create long-term behavioral change. This approach will give you the tools to identify and examine your thoughts and beliefs, which may be unhelpful or untrue. You will learn to restructure your thoughts and beliefs so that they are both helpful and true, allowing for you to change and improve the way you feel. You will also learn to break down problems into smaller, more achievable parts allowing you to build behavioral momentum and ultimately improve the way you feel.

I have experience working in treatment, community, group, and correctional settings with adolescents, young adults, and adults. Primary clinical approaches include evidence-based therapies focused on generating behavioral results. I have an in-depth understanding of the mental health issues that arise from incarceration and the stressors associated with navigating the post-incarceration process. I specialize in working with complex behavioral issues such as: conduct disorders, addition, sexual behavioral problems, and personality disorders. Other issues I specialize in include Autism Spectrum Disorder (ASD), ADHD, and adolescent, young adult, and transitional issues. The decision to come to therapy can be overwhelming, especially when current approaches are not successful. If you are results-oriented and are willing and open to challenge yourself I encourage you to contact me. I am currently accepting new clients.

View Profile (618) 816-5515

Jamie LaFevers

Licensed Clinical Professional Counselor

In-Person Therapy

What's your experience with cognitive behavioral therapy (CBT)?

I use CBT almost every session, and train clients on how they can understand and use it too so they feel motivated and empowered between sessions.

I am eager to work with you to focus on your unique needs, goals, and resources. I have extensive experience working a wide range of concerns including anxiety, depression, relationship issues, identity and adjustment concerns. I will work with with you directly to determine the best recommendations and options for you including community resources and referrals if appropriate. Everyone deserves to feel heard and supported and you are no exception.

View Profile (312) 736-2179

Fahamisha Williams

LCSW - Therapist

What's your experience with cognitive behavioral therapy (CBT)?

CBT is a corner stone in talk therapy. Life can create cognitive beliefs that limit and hinder us in unconscious ways. Developing aware of cognitive distortions is often a first step mental freedom. CBT has it’s limitations and this is why I utilize other modalities such as ACT and DBT.

I specialize in supporting clients in their desire to heal and enhance their lives. I enjoy helping individuals cultivate inner awareness. I collaborate with clients to equip them with skills to pursue their authentic goals.

Jalinia Logan

LCSW, CCATP-Psychotherapist

Online & In-Person

What's your experience with cognitive behavioral therapy (CBT)?

CBT is the primary therapeutic framework I utilize to incorporate in my practice. I use CBT to help people learn to understand how their thoughts impact their actions and their actions impact their behaviors.

Jalinia Logan is a Licensed Clinical Social Worker with a specialty as a Certified Clinical Anxiety Treatment Professional (CCATP) who believes in treating the whole person including biopsychosocial, physical, and spiritual. She works to help people with improvement towards mental and physical health. Because she has worked as a Licensed Nurse and Psychotherapist, she is able to assist people with making the connection between mental health impacts on physical health and well-being.

View Profile (312) 678-1822

Dr. Gundu Reddy

Board-Certified Psychiatrist

Online & In-Person

How does cognitive behavioral therapy (CBT) work and how can it help?

CBT is a pragmatic and structured therapy which focuses on your feelings, thoughts and behaviours around your current problems. Your therapist will discuss with you about your situation and work with you to find solutions to your current difficulties by setting step by step goals and developing healthier strategies to navigate your condition. With CBT you will be able to approach your problems in a more manageable and self sufficient way, improving the way you feel.

Board-Certified Psychiatrist | Forensic Specialist | Psychotherapist With over 15 years of clinical psychiatry experience, including a decade in forensic psychiatry, I deliver comprehensive, patient-centered mental health care. Board-certified by the American Board of Psychiatry and Neurology, I bring expertise in psychodynamic psychotherapy, cognitive behavioral therapy, and medication management to my practice. Specializations: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Medication Management Philosophy: Most psychiatric illnesses are treatable, and high-quality, consistent care can significantly improve symptoms and overall functioning