Cognitive Behavioral (CBT) Therapists in Illinois

Find the right therapist in Illinois for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.

Jennifer Steiner

Clinical Health Psychologist

What's your experience with cognitive behavioral therapy (CBT)?

CBT is considered to be one of the god-standard treatments for chronic pain, insomnia, and working with people with chronic medical conditions. I am extensively trained in this approach and have been using it with my client's for years. I offer both CBT for chronic pain (CBT-CP), and CBT for insomnia (CBT-I). I also use CBT with clients who have chronic illness or cancer, when it feels appropriate. In addition to CBT, I offer another types of therapy called Acceptance and Commitment Therapy (which is similar to CBT, but also more focused on personal values)- I encourage you to message me to lean more about this approach or check out my website.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

Stacy Koch

Licensed Therapist

Online & In-Person

What's your experience with cognitive behavioral therapy (CBT)?

CBT is a very helpful technique that I use often in my practice.

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.

Jamie LaFevers

Licensed Clinical Professional Counselor

In-Person Therapy

What's your experience with cognitive behavioral therapy (CBT)?

I use CBT almost every session, and train clients on how they can understand and use it too so they feel motivated and empowered between sessions.

I am eager to work with you to focus on your unique needs, goals, and resources. I have extensive experience working a wide range of concerns including anxiety, depression, relationship issues, identity and adjustment concerns. I will work with with you directly to determine the best recommendations and options for you including community resources and referrals if appropriate. Everyone deserves to feel heard and supported and you are no exception.

Fahamisha Williams

LCSW - Therapist

What's your experience with cognitive behavioral therapy (CBT)?

CBT is a corner stone in talk therapy. Life can create cognitive beliefs that limit and hinder us in unconscious ways. Developing aware of cognitive distortions is often a first step mental freedom. CBT has it’s limitations and this is why I utilize other modalities such as ACT and DBT.

I specialize in supporting clients in their desire to heal and enhance their lives. I enjoy helping individuals cultivate inner awareness. I collaborate with clients to equip them with skills to pursue their authentic goals.

Jalinia Logan

LCSW, CCATP-Psychotherapist

Online & In-Person

What's your experience with cognitive behavioral therapy (CBT)?

CBT is the primary therapeutic framework I utilize to incorporate in my practice. I use CBT to help people learn to understand how their thoughts impact their actions and their actions impact their behaviors.

Jalinia Logan is a Licensed Clinical Social Worker with a specialty as a Certified Clinical Anxiety Treatment Professional (CCATP) who believes in treating the whole person including biopsychosocial, physical, and spiritual. She works to help people with improvement towards mental and physical health. Because she has worked as a Licensed Nurse and Psychotherapist, she is able to assist people with making the connection between mental health impacts on physical health and well-being.

Ellie Lauterwasser

Specializing in treating Eating Disorders

Online & In-Person

What's your experience with cognitive behavioral therapy (CBT)?

I utilize CBT depending on client's needs. I have over 10 years experience using CBT.

My clinical experience includes working with adolescents, adults, couples, and families. I have worked in various settings such is psychiatric inpatient, residential centers, community mental health centers, and private practice. I graduated from Loyola University in 2009. I specialize in working with Eating Disorders and Sexual Trauma. My approaches include; Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Gottman Method. I believe that creating a safe and non-judgmental environment is essential in order for healing to take place. It is important that clients have the freedom of self-expression and are not rushed through the therapeutic process. Working collaboratively, we will identify a framework that is validating and promotes growth. My approach is honest, empathetic, and relational in order to help clients gain self-awareness. By focusing on clients’ strengths and values, I help them learn healthy ways to overcome challenges and empower them to make positive changes in their lives.

Emma Peters

Welcome! You've taken a great step by exploring new ways to care for yourself through therapy. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your story. If you're even wondering if therapy might be right for you, then the answer is yes! Over the years, I've developed a passion for working with young adults and supporting the unique challenges they face today. I've found that many young (and even not-so-young!) adults are dealing with major life transitions, and struggle to navigate those new changes at times. This is where therapy steps in! As a Licensed Clinical Professional Counselor in Illinois, I offer teletherapy services that allow you to experience therapy from the comfort of your home. When working with me, you can expect to gain new coping skills, tools for challenging and disrupting negative thoughts, new insights, and increased awareness of strategies for self-care and self-love. This process can be difficult at times, but I believe growth and change do not exist without some discomfort. You have taken the steps to begin (or maybe continue) your mental health journey and I look forward to the opportunity to support and empower you along the way! I hope to talk with you soon.

Tigist Taylor

Welcome! I'm glad you're here. Feeling increased stress from the pandemic? Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and panic attacks feel debilitating. Does a past or recent traumatic event feel unbearable? Do you often feel worthless and "never good enough?" You are not alone and there is help! I bring a wide range of experience in mental health and wellness and have experience in multiple therapeutic approaches. This allows me to effectively use evidence-based approaches for a specific issue. I tailor a plan specially designed for you - your unique goals, characteristics, and drives. Mental health can be isolating; you are not alone. It takes tremendous courage to come to therapy and devote yourself to introspection and growth. My intention in working with you is to promote self-understanding and concrete skill-building. It is important to own your agency and trust your resilience, and move toward a compassionate self-narrative.

Casandra Townsel

Licensed Clinical Social Worker

Online & In-Person

I am an affirming Black female in a large body, that strives to help everyone feel empowered to be their authentic selves. I have always been passionate about helping others. With over twenty-two years in the helping profession, I have had the opportunity to assist many souls experience healthy change. My goal and purpose in life is to help others navigate through life's challenges with a holistic and organic approach. I have exemplified this in my practice as a Certified Trauma Professional. During my time working with those struggling with substance use disorder, I recognized that trauma was at the root of substance use, and traditional talk therapy didn't always work. Implementing EMDR and Brainspotting into my learning and practice has had such a positive impact with clients.

Melissa Buckley

Licensed Therapist & Certified Trauma-Informed Life Coach

Hello there, I'm Melissa and I'm a survivor of workplace burnout. I'm here to support and empower female-identifying adults (ages 25-45 are my absolute sweet spot) like yourself transition from surviving burnout to thriving in it. I want to have a real conversation with you about how you've been impacted by workplace or life burnout.

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