Cognitive Behavioral (CBT) Therapists in Illinois

Welcome! I am so happy you are here. I work specifically with **female-identified clients** who are seeking therapy for anxiety, stress and burnout, life transitions, self-esteem, and relationship difficulties. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your healing and growth. I am here to offer a collaborative approach to empower and foster change in your journey. 

When overwhelmed, many reach for ways to cope with distress. Sadly, that seemingly helpful behavior may become an addiction causing even more distress than ever before. Overcoming an addiction to substances, technology, or the like, doesn’t have to be done alone. For many, after the addiction is managed, the distress of the original problem remains, such as depression, anxiety, trauma or other mental health symptoms. I believe that the journey to recovery doesn’t stop when addictive behaviors cease, but rather in a holistic approach that addresses the issues that led to the consequences of addiction. Virtual therapy in NV, TX & UT. I completed my residency training at the Hazelden Betty Ford Foundation, receiving an unparalleled experience in assessment and treatment of addiction and other mental health disorders. I utilize a blend of therapy approaches such as CBT, Humanistic, DBT, Solution Focused, and Motivational Interviewing to tailor therapy to the unique needs of the individual. As with any illness, clearly identifying the problem is paramount for treatment success. As a psychologist I am trained in both assessing and treating mental health disorders. If you or a loved one are struggling with mental health issues, there is hope for recovery. Please schedule an initial appointment to take the next step towards pinnacle mental health.

Hello! I’m Melissa Glass, an Advanced Practice Nurse with Full Practice Authority and board certifications as an Adult-Gerontology Clinical Nurse Specialist and Family Nurse Practitioner. With years of experience in Intensive Care Units, Emergency Departments, and other critical care settings, I bring a wealth of knowledge and a deep passion for patient-centered care to my practice. I specialize in telehealth mental health services, with a particular focus on evaluating and treating adult patients with ADHD. Whether you’re seeking a diagnosis, effective treatment options, or better tools to manage ADHD symptoms, I aim to provide a comprehensive and personalized approach tailored to your needs. My background in critical care has equipped me to manage acute changes and provide stabilization in high-pressure situations. This expertise enhances my ability to address a variety of healthcare needs while ensuring a calm and supportive environment. I place a strong emphasis on patient and family education because I believe that understanding your health is the first step toward managing it effectively. Let’s work together to create a treatment plan that aligns with your goals and empowers you to take control of your mental health. My mission is to support you every step of the way in achieving a healthier, happier life. Treatment Philosophy: I believe in working closely with my patients to achieve their health and wellness goals in a safe, comfortable, and relaxed environment. My approach emphasizes clear communication, personalized treatment plans, and a strong focus on education to empower you to take an active role in your care. I aim to create a judgment-free space where you feel heard, valued, and supported as we navigate your mental health journey together. Your well-being is my priority, and I’m here to guide you every step of the way. Specialties & Conditions: Emergency Medicine Mental Health ADHD Treatment approach: Person-Focused Cognitive Behavioral Therapy (CBT)

Hello, I'm Laura Meade, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate psychiatric care through telehealth services. I have diverse experience working with children, adults, and seniors across various settings including outpatient care, substance abuse treatment, and crisis residential environments. Previously, I've supported the elderly in nursing homes and rehabilitation centers working in the psychiatric field. I've also worked in correctional psychiatry, offering essential mental health services in a maximum-security prison. My experience also includes working in federally qualified health centers, providing psychiatric care regardless of a patient's insurance status, and offering Medication Assisted Therapy for substance use disorders. Before diving into psychiatric care, I worked in dialysis as a Registered Nurse, both in hospital settings and by providing home-based education and support. This varied background helps me understand and cater to the unique needs of patients from all walks of life. Education has been a cornerstone of my career. I am on the path to earning a Doctor of Nursing Practice (DNP) from Maryville University, with graduation anticipated in December 2024. I hold a Master’s Degree in Nursing and am committed to lifelong learning and advocating for my patients' well-being. When you choose care with me, you can trust that you will receive dedicated, empathetic, and patient-centered care tailored to your needs. I look forward to providing you with the highest standard of psychiatric care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Eating Disorders •OCD •Stress •Anger Management •Relationship Issues •Trauma *Treatment philosophy I prescribe medications only when necessary, and treat the whole patient and not just their diagnosis. I use a therapy-based approach and spend time getting to know my patients so I can treat them to the best of my ability with a whole-picture view. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Attachment-based •Behavior Modification •Positive Psychology •Trauma Focused •Motivational Interviewing *Practice description I provide mental health services for adolescents and adults through telehealth. I specialize in treating patients with depression, anxiety, PTSD, and substance abuse issues. I also have experience working with many other diagnoses including personality disorders. *Insurance •Blue Cross Blue Shield •Aetna •Cigna •UnitedHealthcare •Optum •Oscar Health •Oxford •Cigna Behavioral Health •Coventry •Allied •Meritain

Hello! My name is Semiloore Akerele. I’m a dedicated Nurse Practitioner specializing in psychiatry. With experience at Trilogy Behavioral Center and L & Y Group, I’ve had the privilege of helping many patients manage and overcome their mental health challenges. Every day, I work closely with healthcare teams to ensure the best possible care. I believe in building strong, trust-based relationships with both patients and their families. It’s important to me that you feel heard and understood. I take pride in my ability to handle critical situations and make well-informed decisions. Educating patients and their families about treatment plans, medication, and pain management techniques is a key part of my role. Your mental and physical wellness are my top priorities. Let’s work together to create a treatment plan that meets your unique needs and helps you live a healthier, happier life.

I have been practicing as a Nurse Practitioner for the last 4 years, practicing in the Chicagoland area. Prior to obtaining my Master’s degree, I worked as a Registered Nurse for 10 years in several different settings. My job is more than treating an illness. My approach to service and treatment is always deliver extraordinary patient centered care and is individualized to meet each patient’s needs. I’m a huge advocate for patient’s rights and encourage my patient's to take a proactive approach in their care. I was born on a dairy farm in Wisconsin and moved to Chicago, IL when I was 18 years old where I was able to attend college and obtain my degrees in nursing. I received my Bachelors and Master’s degree from Chamberlain College of Nursing.

Hello and bienvenue! I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to people of color, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths that you already have. I tend to use an Interpersonal Process theoretical approach (IPT) as well as a cognitive-behavioral theoretical approach (CBT) while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen. I believe that it is important to build a strong therapeutic relationship, as well as paying close attention to what is happening for you in-the-moment. I find it helpful to work to understand the different values and beliefs that we bring into the room, and how these worldviews might affect our interactions with each other. Understanding how your thoughts are related to your behaviors can empower and help you to actively account for your reality. You can use this insight to make the changes that will be necessary to live life more healthily.

Hello, I am a licensed therapist in the state of Illinois with over 12 years of clinical experience. I have expertise in working with addictions and the families impacted by it. I spent 5 years of my career as a clinical coordinator for an addiction PHP/IOP and have brought my dynamic skill set to the individual therapy setting. I also have extensive experience treating trauma, depression, anxiety disorders, mood disorders, and ADHD.   My approach is calm and laid back as I strive to create a safe and comfortable environment. I recognize that beginning therapy can be daunting and easy to talk yourself out of. I believe that my experience and approach will help to put you at ease and as well as to clarify what your objectives are. I will be honest with you if I can help you and I will lay out the exact framework that you can expect in order to get there. I look forward to meeting you and learning more about how I can help you!

Hello! I have worked in various mental health settings for the past 14 years and have been a Licensed Clinical Professional Counselor (LCPC) for the past 10 years. With advanced training and certification in perinatal mental health, I have extensive experience providing individual therapy and couples therapy to new parents. My passion is helping individuals (and their support persons) experiencing infertility, grief and loss, heightened stress, depression, anxiety, panic, and fear during pregnancy and/or postpartum. I am knowledgeable in common physical health concerns within the perinatal period that often contribute to mental health symptoms with a particular interest in preeclampsia. My other treatment interests and expertise include: sleep disorders (primarily sleep apnea and insomnia), same-sex parenting couples, self-medication through cannabis, new dads, and caregiver burnout. Please know: With the right help, you will feel better, more like yourself again, and be able to embrace your individuality. Please feel free to call to schedule an appointment in-person or virtually. I am also glad to schedule a free 15 minute phone consultation to see if I may be the right fit for you. I am accepting new clients, updated July 2022. Feel free to e-mail me: [email protected] or call 773.413.9455. Thank you.

Hello! I am a committed Psychiatric Mental Health Nurse Practitioner with over a decade of experience supporting patients through their mental health journeys. I specialize in assessing, diagnosing, and treating various mental health conditions using a holistic approach that integrates pharmacology, psychotherapy and supportive therapy. I tailor treatment plans to each individual's unique needs, working closely with patients and their families to ensure a clear understanding of the path to recovery. Patient education is at the core of my practice. I prioritize helping you understand your symptoms and equipping you with healthy coping strategies. Your well-being is my top priority, and I’m here to support you at every stage of your journey. Whether through prescribing medication, conducting physical assessments, or offering preventive care. TREATMENT PHILOSOPHY: I believe in treating each person as a unique individual, deserving of a personalized approach to mental health care. My goal is to help you gain a deeper understanding of yourself, your strengths, and the challenges you face, empowering you to make informed decisions about your life. Rather than just prescribing medication, I focus on helping you understand the connection between your mind and body, so we can develop effective strategies tailored to your needs. My aim is to guide you towards a life rooted in self-compassion, kindness, and resilience. My treatment approach emphasizes a comprehensive and individualized plan for mental health care. I start with a thorough assessment to understand each client’s unique symptoms, history, and needs. This forms the foundation for a personalized treatment plan, which may involve medication management, therapeutic interventions, or a combination of both. I believe in integrating psychopharmacology with psychotherapy to address not just the symptoms but also the underlying causes, fostering a holistic approach to healing. My focus is on empowering clients to take an active role in their treatment, while developing practical coping strategies and building resilience to improve their overall well-being.