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Cognitive Behavioral (CBT) Therapists in Massachusetts

Find the right therapist in Massachusetts for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
50+ Providers Matched
Karen ShanahanK

Karen Shanahan

LMHC
Online TherapyAccepting New Clients
How does cognitive behavioral therapy (CBT) work and how can it help?
Cognitive behavioral therapy helps you understand the connection between your thoughts, emotions, and behaviors. When negative thought patterns begin to shape the way you feel and respond to life’s challenges, CBT helps identify those patterns and replace them with healthier, more balanced ways of thinking. In our work together, CBT can help you develop practical coping skills, reduce anxiety and depression, and respond to difficult experiences with greater clarity and self-compassion. It is a structured, effective approach that helps create lasting change in everyday life.
I have had the privilege of working in education and counseling psychology for over 20 years in a variety of roles, including practitioner, supervisor, director, and co-chair of a non-profit Perinatal Mental Health Coalition. I continue to practice and to fuel my passion by supporting adults in need of individual therapy to help cope with anxiety, depression, emotional regulation, and trauma. I also have extensive training and experience supporting couples to improve intimacy, communication and connection. In addition to this, I have a specialization in supporting women dealing with postpartum depression/anxiety, infertility, perinatal loss, and traumatic pregnancy/birth as well as supporting overall maternal wellness and women's health. I integrate Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness with a person-centered, strengths based approach to support individualized goals.
Carol DupreC

Carol Dupre

LICSW
Online & In-PersonAccepting New Clients
Hello! I have worked with diverse populations across all ages and life stages over the past eight years. My focus is on working with self-esteem, mood disorders and trauma-informed care. My experiences allow me to meet you exactly where you are with a grounded perspective, ready to listen and support. I look forward to hearing from you to learn more about you. Meadow Path offers two types of services in Massachusetts: telehealth is available for all of the Commonwealth; and a hybrid option (combining primarily telehealth appointments coupled with structured in-person appointments featuring farm- and nature-based activities) may be available for those who are in the western Massachusetts area. My approach is maintaining an air of curiosity and applying integrative and evidence-based techniques such as CBT, DBT, Mindfulness, and EMDR therapies. I also apply Expressive Arts, Narrative Therapy, and even eco-therapy techniques at times to maintain a sense of innovative exploration to keep our work dynamic. Currently I provide individual therapy services are available for those aged pre-teens and above. With Meadow Path Counseling Services, we strive to provide a compassionate, inclusive, and culturally sensitive space. Together, we will navigate life transitions to process and explore. By focusing on your unique strengths and interests, we’ll work to heal past pains and cultivate a deeper sense of meaning. I take my cue from you, collaborating to ensure we reach your personal goals.