Acceptance and Commitment (ACT) Therapists in Michigan

I’m happy to see you! You may feel stuck, moving between overwhelm and numbness. You tried therapy before without lasting relief and find yourself scrolling, staying busy, or avoiding hard feelings to get through the day. In relationships, you may hold back, worry about conflict, or feel responsible for keeping the peace. You’re not looking for quick fixes anymore—you want to understand why these patterns keep showing up and get to the root of what’s driving them. You’re ready to reconnect with yourself and others, build self-acceptance, break long-standing patterns, and move toward a life that feels more grounded and authentic. I bring 12 years as an occupational therapist into my trauma-informed therapy work, helping people heal by addressing both mind and body. Using EMDR and body-based approaches, we explore relationship patterns, anxiety, depression, and the effects of trauma and emotionally abusive experiences—supporting lasting, meaningful change. I'm honored to help you rediscover who you were before outside forces made you doubt your worth. I'm passionate about supporting you to understand your emotions, reclaim your agency, and build an authentic, fulfilling life. Walking alongside you as you reconnect with yourself and create meaningful change is deeply meaningful to me.

Hello! I am Murphy Hall, LCSW (she/her). Are you searching for extra support, ways to reduce stress and cope with emotions, or ways to feel more comfortable in your own skin? Sometimes the life we desire to have is not the one right in front of us. With me as your therapist, we can work together to help you navigate the changes you want to make in your own life. I have been described as calm, consistent, and compassionate by my clients. My approach is comprised of support, validation, empowerment, and honesty. I value diversity in my work, which is why I specialize in working with the LGBTQIA+ population to navigate gender and sexuality and have extensive experience in treating trauma, personality disorders, anxiety, depression, and OCD. I also offer clinical supervision services for LSW and LMHC-A licensure. I am trained in Dialectical Behavioral Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and more. If you are interested in working with me, I welcome you to reach out to schedule an appointment. I look forward to walking with you on this journey.

Helping people live a better life is my passion. It might mean managing anxiety symptoms, working through life transitions like entering motherhood, or helping you change behavioral patterns that are keeping you stuck. My goal is to help you feel better so you can feel confident in who you are!

Hello! I am a LLMFT that loves to genuinely get to know people, what makes them who they are and what ones' journey has encompassed before I met you. I am a wife, mother, military spouse and someone who loves to be outside as much as possible. 

Everybody gets stressed or overwhelmed from time to time. I am here to help. I am open to working with all sorts of people including various sexual orientations, ethnicities and races. I am a fully Licensed Professional Counselor, with seven years of experience. I have specialized training in trauma and I have my CCTP (Certified Clinical Trauma Professional). I have studied EMDR and I am internal family systems informed; and have also studied DBT, ACT, CBT, MI, and the Strengthening Families Program. I treat trauma, depression, anxiety, suicidal ideation, chronic pain, and many other things. I am trained in CAMS and DBT, which are the two evidence-based treatments for suicide. You have taken the first step in healing; let me guide you in taking the next step.

It takes strength to seek help. My goal is to build a safe, non-judgmental environment, where we can explore and find insight together. In therapy, I enjoy working with clients to explore their inner worlds to build self resiliency. Mostly, I work with adults and young adults who are experiencing anxiety, depression and/or dealing with trauma. During our sessions, I take a mind-body approach where we collaborate investigating factors keeping you from success. Using a mix of treatments including Cognitive Behavioral Therapy, EMDR and other meditation / mindfulness-based treatments, we’ll explore how to reach your goals.

When I was a little girl, my anxiety was so bad I found it absolutely terrifying to do even the simplest things like ordering from the ice cream truck. I dealt with crippling fear and self-doubt for decades, starting in those earliest years. Through my personal journey, education, and professional experience, I unraveled the toxic thought process that I had unknowingly worked so hard to perfect all my life. Today, I help others conquer the same sorts of fears and self doubt that used to hold me back. My passion is helping others break free from the patterns that hold them back and experience the life they want.