Trauma and PTSD Therapists in Minnesota

Find the right therapist in Minnesota for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.

MaryJo Melander

Licensed Independent Clinical Social Worker

Online & In-Person

Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you parenting a child with complex medical issues? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women and adolescents specializing in trauma, complex grief, depression, anxiety and Christian counseling. I am a Licensed Independent Clinical Social Worker with over 20 years experience in a variety of settings . My approach is to lead with empathy and to help you feel understood, heard and validated. I have a gentle spirit but will also speak the truth with kindness. My goal is to provide a safe space for you to share your emotions while also providing practical tools for you to utilize. I want to help you understand your past so you can change your present and have hope for your future. I believe the most important part of therapy is establishing a therapeutic relationship and having the hope you can change. I am trained in DBT, EMDR, Perinatal Mental Health and Advanced Grief Counseling. Head to my website to schedule your free 15 minute consultation with me.

Luke Szczech

Licensed Professional Clinical Counselor

Online & In-Person

You have your life together, but inside, you feel you are crumbling. On the outside, no one notices. All they see is someone who is responsible and is able to do the things that need to be done. You make it through the day, only to get home and have a wave of emotions drown you. It has not always been like this, the person that was on the outside was the way you felt on the inside. But things seemed to shift. You try to think, when did this happen? And then you realize, you know the answer. It was that one situation. The situation you have tried to bury because even just thinking about it brings you back into the moment. You are forced messages from friends and family you have told you are struggling. They don't seem to understand you can't just "move on". The feelings you are having are quicksand, no matter how much you try, you are stuck. You are still sinking. As your therapist, I am here to help you stop sinking. We will work together to understand your past experiences. You have the power to take control over all past difficult situations. The negative feelings or emotions do not have to rule your life. By understanding what is going on inside, you are able to decide how you feel. To get started, connect with me for a free 15-minute consultation. We will work together to help you live the life you want to live!

Dr. Jenny Shields

Licensed Psychologist

Online & In-Person

Dr. Jenny Shields is a licensed clinical psychologist and nationally certified healthcare ethics consultant who specializes in helping high-performing professionals find clarity, direction, and relief. She works with physicians, leaders, and caregivers who appear highly competent on the outside—but feel burned out, stuck, or quietly unraveling within. Her clinical approach is informed by deep experience in behavioral medicine, advanced training in bioethics, and a grounded commitment to care that honors each client’s complexity. Dr. Shields brings warmth, steadiness, and intelligence to spaces where life has lost its shape—helping clients reconnect with their values, strengthen their emotional flexibility, and take meaningful steps forward.

Gladys Ndege

Psychiatric Mental Health Nurse Practitioner

Why is trauma processing important?

Trauma processing is important because it helps individuals confront and understand their traumatic experiences, which can alleviate the emotional and psychological distress associated with them. By addressing trauma, individuals can reduce symptoms of PTSD, anxiety, and depression, gain a sense of control over their memories, and work towards healing. Effective trauma processing can also improve overall mental health, enhance coping skills, and restore a sense of safety and well-being.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. My passion is to help clients struggling with mental health. I obtained my master's degree from the University of North Dakota. I have worked in numerous mental health settings including child and adolescent psychiatry. Currently, I am working with the adult patients. I specialize in treating clients with anxiety, depression, bipolar disorder, and schizophrenia. My approach is to provide Client-Centered Care. I view each individual as a whole person. I am interested in discussing with you, alternative modalities that may be helpful in supporting you. I work with you to individualize your plan of care based on your needs. I will meet you where you are. We will work together to find a plan that works with you. I am looking forward to working with you soon. *Specialties •Mental Health •Child Psychiatry •Sleep Medicine *Conditions treated •Anxiety •Depression •Bipolar disorders •Schizophrenia •PTSD •Trauma •Mood disorders •Relationship issues •Insomnia •Behavioral issues •Sleep problems •Night terrors •Restless leg syndrome •Panic attacks •Anxiety disorders •Coping Skills •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Self-Harming •Serious Mental Illness •Sleep or Insomnia •Suicidal Ideation *Treatment philosophy At Hopegrows we view each individual as a whole person. We are interested in discussing alternative modalities that may be helpful in supporting you. We will work with you to individualize your plan of care based on your needs. We will meet you where you are. We will work together to find a plan that works best for you. We are looking forward to working with you soon. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Trauma-Focused •Person-Focused •Humanistic •Emotionally Focused

Amber Reis

MS, LMFT, PMH-C

Online & In-Person

Why is trauma processing important?

Trauma processing is so important not just for you, but for everybody in your life!! Trauma symptoms impact our relationships, often negatively. This can lead feeling "less than", which often time results in not getting our needs met and slowly stewing in resentment. I want you to feel good in yourself and your relationships. Let me know if you're ready to begin this journey. I know the only way out of hell is through-and I'm going to walk the path with you.

Hey there-Nice to meet you!! I'm Amber. I specialize in therapy with clients in the perinatal period (infertility, pregnancy, adoption, postpartum), trauma, and couples.

Augustin Kendall

Why is trauma processing important?

Often, retelling the story of a traumatic event is not helpful. Rather, addressing the narrative around the event and working with the ways those memories are stored in the body and mind can be helpful. I use various somatic tools, including brainspotting, to help clients heal from trauma.

Who am I really? How do I have better relationships? What’s the point of life? Is something wrong with me? Where do I belong? Can I heal? Are you asking yourself these questions? Are you ready to find some answers? Let’s co-create a space where you can find your internal compass, release your burdens (personal, intergenerational, cultural) and figure out what real change looks like. I’m here to help you embrace the intricate beauty and messiness of who you are. I bring to sessions boundless curiosity, caring challenges, and commitment to building trust at your own pace, all while keeping the focus on you. I am a trauma therapist at my core, and work a lot with folks who are navigating alternative sexualities and relationship styles (kink/BDSM, polyamory, ace, aro, you name it), living with chronic illness or disability, and exploring their gender (which is for cisgender folks too!). My approach is integrative in the sense that we will attend to your emotional, intellectual, and embodied ways of being. Are you ready to make meaning of your life in a way that integrates all of your experiences? Being witnessed in our whole truth can offer deep healing. I hope our work together will catalyze internal liberation, strengthening our shared path toward collective liberation.

Luke Bigler

Online & In-Person

When overwhelmed, many reach for ways to cope with distress. Sadly, that seemingly helpful behavior may become an addiction causing even more distress than ever before. Overcoming an addiction to substances, technology, or the like, doesn’t have to be done alone. For many, after the addiction is managed, the distress of the original problem remains, such as depression, anxiety, trauma or other mental health symptoms. I believe that the journey to recovery doesn’t stop when addictive behaviors cease, but rather in a holistic approach that addresses the issues that led to the consequences of addiction. Virtual therapy in NV, TX & UT. I completed my residency training at the Hazelden Betty Ford Foundation, receiving an unparalleled experience in assessment and treatment of addiction and other mental health disorders. I utilize a blend of therapy approaches such as CBT, Humanistic, DBT, Solution Focused, and Motivational Interviewing to tailor therapy to the unique needs of the individual. As with any illness, clearly identifying the problem is paramount for treatment success. As a psychologist I am trained in both assessing and treating mental health disorders. If you or a loved one are struggling with mental health issues, there is hope for recovery. Please schedule an initial appointment to take the next step towards pinnacle mental health.

Francisca Ogu

DNP, APRN, PMHNP-BC

I am Dr. Francisca Ogu, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 14 years of healthcare experience, specializing in mental health for over 6 years. I earned a Bachelor's in Nursing from Grand Canyon University Phoenix, Arizona, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from Walden University Minnesota. I have vast experience in managing clients and families experiencing Depression, Bipolar, Anxiety, Trauma, ADHD, Schizophrenia, and other challenges. I know how best to work with these clients and families to create a calming and trusting environment. My passion is to help my clients gain the necessary insights and skills to handle various life challenges successfully. I use the most recent advancements in medicine when treating different psychiatric disorders, and I believe in individualized, holistic, and evidence-based treatments. My vision is to improve access to quality care while embracing and investing in the mental health of individuals. TREATMENT PHILOSOPHY: I believe in building strong, trusting relationships with my clients. Every patient is unique, and I strive to understand their individual needs. My approach combines evidence-based practices like cognitive-behavioral therapy and interpersonal therapy with compassionate support. I focus on educating patients about their mental health and medication to foster self-awareness. My goal is to empower clients toward self-actualization and healing while reducing hospitalization rates. I work closely with multidisciplinary teams to create personalized treatment plans. Together, we can navigate the journey towards better mental health and improved quality of life.

Janice Cahambing

PMHNP-BC, ANP-BC

Hello! I’m Janice Cahambing, a Board-Certified Nurse Practitioner with over a decade of experience in adult and geriatric care as well as psychiatric care for individuals of all ages. I am passionate about helping people understand and manage their health conditions, both acute and chronic. I have a strong background in patient and family education, making sure everyone is informed and comfortable throughout the treatment process. Effective communication is key, and I pride myself on being approachable and attentive to the needs of my patients and their families. My career has allowed me to work in various settings, including primary care, urgent care, and psychiatric care. Whether it's through telemedicine or in-person visits, I'm here to provide comprehensive and compassionate care. In addition to clinical practice, I focus on preventative care, helping patients maintain their health and prevent future issues. My goal is to create a supportive environment where we can address any challenges together and find solutions that work best for you. TREATMENT PHILOSOPHY: I provide compassionate, patient-centered care with a focus on education, communication, and prevention. My goal is to empower individuals to manage their health while creating a supportive, collaborative environment for optimal well-being.

Sara Lincoln

Sara Lincoln, FNP-C, MSN

Hello, I'm Sara Lincoln, a certified Family Nurse Practitioner (FNP-C). With over a decade of experience in healthcare, I am dedicated to providing compassionate and effective care to all my patients. I have worked in a variety of different roles, including CNA, Medical Assistant, LPN and RN. I hold various certifications and licenses across multiple states, ensuring that I am well-equipped to address diverse healthcare needs. My educational journey includes a Bachelor of Science in Nursing (BSN) from Ohio University and an Master of Science in Nursing (MSN) from Purdue University Global. I continuously strive to enhance my skills and knowledge, and focus on underserved populations. I am well versed in providing quality care through telemedicine or virtual formats with a total of four years experience in virtual healthcare. I specialize in helping patient's obtain and maintain a healthy BMI and lifestyle which may include injectable or oral medications. I am able to prescribe to your local pharmacy or a compounding pharmacy. My commitment is to offer the highest standard of care while building strong, trusting relationships with my patients. Thank you for considering me as your healthcare provider. SPECIALTIES: • Family Medicine • Obesity • Weight Loss • Semaglutide Management • GLP-1 Injections • Mental health CONDITIONS TREATED: • Allergies • Anxiety • Back pain • BMI Improvement • Depression • Flu • Insomnia • Lifestyle change • Obesity • Overweight • PTSD • Routine check-up • Sinus infection • Weight loss TREATMENT PHILOSOPHY: Virtual only with evening, weekend, and early morning availability. Able to manage prescription weight loss medications at local pharmacies OR compounding pharmacies which are mailed directly to the patient.