Cognitive Behavioral (CBT) Therapists in New York

CBT is an evidence-based therapy that helps identify and change unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress. By learning to recognize negative thinking patterns and develop healthier ways of responding, clients can reduce symptoms of anxiety, depression, stress, and low self-esteem. CBT provides practical tools that help improve emotional regulation, problem-solving, and overall well-being.

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

Cognitive Behavioral Therapy has a reputation in some circles for being cold, formulaic, or overly focused on worksheets and homework. While I understand where that perception comes from, in my 20 years of practice, I've found it to be a profound misconception when considering applied practice. CBT, done well, is deeply relational. The techniques only work when they are delivered within a therapeutic relationship built on genuine trust, curiosity, and compassion. Before a patient can challenge a core belief or sit with a feared situation, they need to feel truly understood by their therapist. The "cognitive" and "behavioral" parts get all the attention, but the human connection is the container that makes any of it possible. In my own practice, I've never believed that loyalty to a single modality serves patients better than flexibility and clinical judgment. A supervisor I greatly admired early in my career put it simply and perfectly: CBT is not exclusionary. It allows for all kinds of theory and technique, as long as it works. That idea has stayed with me ever since. Over the years I have integrated approaches (i.e. ACT, DBT skills, Compassion Focused Therapy, Emotion Focused Therapy) not only because of what they unlock therapeutically, but because each one has deepened the way I conceptualize and understand my patients. Together they offer a richer, more holistic lens on a person's inner life and problems than any single framework can provide alone. The through line is always the evidence base; what I individualize is how I use it, and for whom. What I wish more people understood is that evidence-based therapy is not the opposite of warm, attuned, individualized care. The best CBT therapists I know lead with empathy and curiosity first, and technique second. Structure and warmth are not in tension. In fact, patients often tell me that having a clear, collaborative roadmap for their treatment makes them feel more cared for, not less, because it signals that their pain is being taken seriously. When I turn to the science, I do so in service of my patients, not as a substitute for truly seeing them.

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps people understand the connection between their thoughts, emotions, and behaviors. Sometimes, unhelpful thought patterns can contribute to feelings of anxiety, depression, stress, or low self-esteem. CBT helps clients recognize these patterns, challenge negative beliefs, and develop healthier ways of thinking and responding to life's challenges. In my practice, I adapt CBT to each client's developmental level and individual needs. With children and teens, I often incorporate engaging, age-appropriate activities to teach emotional awareness and coping skills, while also involving parents or caregivers when appropriate. CBT can help clients manage anxiety, improve emotional regulation, build confidence, strengthen problem-solving skills, and develop practical tools they can use in everyday life.

Mya McNeil is a Licensed Clinical Social Worker who is passionate about helping children, adolescents, and families thrive. She believes every child deserves a safe, welcoming space where they feel heard, understood, and supported. Mya partners closely with children and their families to strengthen communication, build healthy coping skills, and foster emotional growth both in and outside of therapy. As an Afro-Latina therapist, Mya is committed to providing compassionate, culturally responsive care that honors each client's unique experiences and strengths. Her approach is collaborative, strengths-based, and tailored to each individual's needs. She integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and solution-focused therapy. In addition to her work with children, teens, and families, Mya also enjoys working with adults seeking support through life transitions, stress, anxiety, and personal growth.

CBT helps you notice patterns in your thoughts and behaviors and gives you practical tools to respond in healthier ways. It’s a way to feel more in control, manage stress, and build coping skills that really work for you.

I’m a therapist who cares deeply about meeting you where you are. My practice is a space where you can finally slow down, feel seen, and be heard without judgment. Together, we explore what’s weighing on you and find gentle, practical ways to help you feel calmer, stronger, and more like yourself. I am in-network with Aetna, CDPHP, Cigna and Evernorth, Fidelis, and MVP Health Care.

CBT works by showing our brain new ways of functioning, processing, and responding to our experiences. This happens as we make changes to our thoughts and actions in the present. Many people find that their lives improve more quickly because of the present-focused changes, and science also shows that the brain responds by changing its ways of operating over time.

Hi! I'm Rebecca. I work with people in practical ways to change patterns that are happening in their lives, sleep, and physical health. My goal is to work together with you so that you can learn new skills, practice them between our sessions, and feel better faster.