Trauma and PTSD Therapists in New York

Trauma processing is crucial because unaddressed trauma can have enduring effects on emotional, psychological, and sometimes physical well-being. It can influence how you think, feel, and interact with others, often leading to challenges that may seem unrelated to the original trauma. Processing trauma with a therapist provides a chance to understand and integrate these experiences safely. It allows you to acknowledge and validate your emotions, reduce the power of traumatic memories, and disrupt the patterns that trauma has embedded in your life. By working through trauma, you can develop resilience, find closure, and open the door to healing and growth — paving the way for a healthier, more fulfilling life.

Hey there, I'm Erin! Think of me as your personal guide in the world of therapy, where we'll navigate the twists and turns of your unique story together. Whether you're dealing with relationship hiccups or personal hurdles, or you're simply curious about the power of hypnotherapy, I'm here to listen and lend a non-judgmental ear. No worry is too small, no question too quirky – if it matters to you, it matters to me. So grab a comfy chair, and let's chat. Your journey to feeling more like 'you' starts now.

I provide comprehensive support for clients with trauma and PTSD through in-person and telehealth consultations, utilizing comprehensive assessments, medication prescriptions, and personalized treatment strategies, ensuring continuous assistance to my patients.

I am a Board-Certified Psychiatric Nurse Practitioner with a broad range of experience in psychiatry throughout the lifespan. I work with clients who are struggling with anxiety, depression, concerning alcohol use, and trauma/PTSD unleash themselves from the harmful habits and narratives that have controlled their mental health, discover self-acceptance, and recognize their true value and potential. I provide a safe space for deep healing and life-changing care that includes medication, lifestyle interventions, sleep optimization, mindfulness, and more. Together, we will work to develop a treatment plan that will support your overall wellbeing. Our work will be to integrate medication if indicated, as well as personalized holistic and integrative strategies and coaching. I am located in Rochester, NY, and I am able to meet with clients both virtually and in person. ***I offer a free 15-minute telehealth consultation to help patients determine whether my services are a good fit for them.***

Something I often hear from clients is logically they know they are safe, or that the trauma wasn’t their fault, but it doesn’t feel that way. This is normal for those who have experienced trauma. This means there is a disconnect between your logical brain and your nervous system. I use somatic experiencing to provide your body with the just right experience to bridge this gap. You are not going to just gain coping skills by working with me you are going to experience life changing results.

I am incredibly passionate about supporting highly motivated women no longer feel inferior, small, guilty, ashamed, anxious, uncertain, or full of doubt. I hope to help you better understand yourself and the way that your body is responding. So can start to live feeling empowered and proud of who you are. Start to embrace yourself instead of abandon yourself. Let’s embark on a journey together back to your authentic self. The self you are meant to be.

I support clients with trauma and PTSD using a trauma-informed approach that includes psychoeducation, safety planning, and emotional regulation skills. In addition, I address co-occurring issues, provide medication management when necessary, encourage self-care, and work with other healthcare providers to ensure comprehensive care.

Welcome! I'm Grace Nwokike, a compassionate and dedicated Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a deep commitment to providing excellent mental health care across all ages. With a rich background in nursing and specialized training in psychiatric care, I have honed my skills to serve a wide range of individuals, including children, teens, adults, and the elderly. I've had the privilege of working in diverse settings like telemedicine, private offices, community clinics, and even homeless shelters. This variety has taught me the value of adaptability and personalized care. In New Jersey and New York, I'm fully licensed to practice advanced nursing and prescribe medication when needed. My approach is always tailored to each person's unique story—listening carefully, evaluating your needs thoroughly, and crafting a care plan that respects your individual journey. My areas of expertise include the treatment of depression, ADHD, anxiety, trauma, and other mental health conditions. My approach to patient care is holistic and patient-centered, recognizing the unique needs and experiences of each individual. My goal is always clear: to guide you towards better mental health with empathy, expertise, and evidence-based treatments. Whether it's managing medications or collaborating with other healthcare professionals on your behalf, I'm here to ensure you receive the best possible care. Thank you for considering me as your partner on this path to wellness. Your health and peace of mind are my top priorities. *Specialties •Psychiatry •Mental Health •medication management *Conditions treated •Depression •Anxiety •ADHD •Mood disorders •Panic attacks •OCD •Obsessive-Compulsive •Trauma and PTSD *Treatment philosophy I have had the privilege of working with diverse populations and addressing a wide range of mental health issues. My goal is to support individuals in achieving optimal mental health and empowering them to lead fulfilling and meaningful lives. It would be my honor to work with you on your journey towards mental wellness. Together, we can work towards achieving your goal. I offer virtual appointments, making it easier for individuals to receive mental health care from the comfort of their home. *Treatment approach •Person-Focused •Emotionally Focused •Humanistic •Culturally Sensitive •Humanistic •Coaching medication management

My approach to working with clients who have experienced trauma and PTSD is based on establishing a secure and dependable environment. In-depth evaluations are carried out to determine the type and extent of the trauma. In order to address triggers, build resilience, and create coping mechanisms, collaboration with clients is highly valued. Frequent evaluations guarantee continued applicability in addressing recovery and growth following trauma.

Welcome to my profile! I am a Board-Certified Psychiatric Nurse Practitioner with a profound depth of experience in the field of mental health. I have over 14 years of nursing clinical practice, and spent over half of my career, precisely 7 years, specializing in mental health. My experience in this field has provided me with deep experience with a comprehensive understanding of various mental health disorders. I dedicated my practice to providing empathetic, patient-centered care, with a particular focus on anxiety, depression, ADHD, trauma, and mood disorders. My holistic approach to treatment is rooted in my belief that mental health is a critical component of overall well-being. I combine my medical knowledge with a compassionate understanding of the unique circumstances of each patient, resulting in a personalized treatment plan tailored to meet individual needs through the latest evidence-based practices and therapies including medication management and supportive therapy. Let's work together towards your health and well-being.

The vast majority of individuals who come to therapy have a history of trauma, although most don't realize it. While some folks grew up in obviously abusive households, others grew up with families who were well intentioned but lacked true emotional connection with each other. As a result, adults who have experienced childhood emotional neglect often struggle to be their authentic self and to allow themselves to feel and validate their emotional experiences. People pleasing is a common trait, as is rebelling against rules and authority as they never really got their needs met growing up and aren't really sure how to do so now as an adult. Spotted Rabbit Studio sees that every client's current beliefs and behaviors are not only a response to their previous life experiences, but attempts to protect themselves emotionally and/or get their needs met. Our therapists will assist you in identifying your traumatic triggers, and help you understand how trauma has changed your brain functioning so you can stop trying to fight yourself to act differently. We encourage emotional acceptance and validation, while creating opportunities to practice different ways of acting on these emotions so that they don't negatively impact your life. Additionally, we spend time strengthening your sense of self and taking action toward your own personal values so that you are living a life full of meaning and purpose.

We all want to love, be loved, do something meaningful, and have purpose in our lives, yet all too often prior relationships and life experiences have left us with coping skills that are unhealthy, ineffective or just downright baffling. As a practice, Spotted Rabbit Studio specializes in working with adults who have a history of childhood emotional abuse and/or neglect. Those we work with often find that they have difficulty with relationships, struggle to relax, and wish they were in more control of their lives. For clients with disordered eating, we work from a HAES and intuitive eating approach. Additionally, several of our therapists are LGBTQIA+ and we work with clients to explore and develop their gender and sexual identity. We also specialize in teens and adults with neurodivergence (autism, ADHD, OCD). Some of our therapists are in network with Cigna and MVP commercial plans. We offer sessions in-person at our Studios in Brighton and Pittsford NY, or online.

Processing trauma is so important because it is often the root cause of clients' current dysfunction. Clients may not even realize they have suffered trauma because it is what we call complex trauma. I work with clients to identify these traumas and reprocess them to improve their relationships, emotional regulation, and self-image.

Through the stress of everyday life, so many of us have learned to put our needs aside. Often, we ignore them in the service of others, overwhelm, or simply not knowing how to nurture ourselves. I help clients to develop insight around why they may do this and address the root cause of the problem for healing that lasts. It is my honor and privilege to join you on this journey.

When working with clients who have experienced trauma or PTSD, I prioritize providing a safe and supportive environment. I prioritize building trust and rapport with clients, as well as educating them about their symptoms and reactions. We work together to develop coping skills and resilience so that we can successfully navigate triggers. My approach combines compassion, patience, and empowerment to assist clients in their healing journey towards well-being, regardless of the obstacles they face.

Hello, I'm Aida, your compassionate guide to mental wellness. Offering a range of services including diagnosis, medication management, talk therapy, and CBT, I center my approach around your unique needs and preferences. With a deep understanding of mental health complexities, I strive to create a safe, supportive environment where you feel valued, heard, and empowered. I believe in forming genuine connections, recognizing and respecting your individual experiences and challenges. Through collaboration and a holistic approach, I develop personalized treatment plans tailored to your diverse needs, fostering trust and promoting positive outcomes. My communication style is warm, non-judgmental, and solution-oriented. Dedicated to delivering empathetic, patient-centered care, I believe in the profound impact of compassion on mental health. I'm honored to walk alongside you on your healing journey, establishing a sincere connection every step of the way.

There are many ways to heal from trauma: we can incorporate art, mindfulness-based practices, body-oriented approaches and guided imagery in our work. The foundation of trauma work is a feeling of trust and safety within the therapeutic relationship and the building of resilience to promote growth and a renewed sense of being alive.Together we create a strong basis for recovery and deep and meaningful change in your life and in your relationships.

During this time of uncertainty, I would like to help you feel more grounded and connected. I strive to create a therapeutic relationship that is collaborative, open, warm and caring. Together we work towards creating a supportive space where you can better understand yourself and create more authentic experiences in your life. I work with a wide variety of concerns, from intimate relationships to friendships to work/career matters. One of my practice specializations is helping adults from diverse communities process complex trauma and abusive childhood experiences. For more about my background and training please visit my website: beacontherapist.com. I look forward to meeting and connecting with you. Please feel free to reach out for a phone consultation.