Trauma and PTSD Therapists in New York

My approach to working with clients who have experienced trauma and PTSD is based on establishing a secure and dependable environment. In-depth evaluations are carried out to determine the type and extent of the trauma. In order to address triggers, build resilience, and create coping mechanisms, collaboration with clients is highly valued. Frequent evaluations guarantee continued applicability in addressing recovery and growth following trauma.

Welcome to my profile! I am a Board-Certified Psychiatric Nurse Practitioner with a profound depth of experience in the field of mental health. I have over 14 years of nursing clinical practice, and spent over half of my career, precisely 7 years, specializing in mental health. My experience in this field has provided me with deep experience with a comprehensive understanding of various mental health disorders. I dedicated my practice to providing empathetic, patient-centered care, with a particular focus on anxiety, depression, ADHD, trauma, and mood disorders. My holistic approach to treatment is rooted in my belief that mental health is a critical component of overall well-being. I combine my medical knowledge with a compassionate understanding of the unique circumstances of each patient, resulting in a personalized treatment plan tailored to meet individual needs through the latest evidence-based practices and therapies including medication management and supportive therapy. Let's work together towards your health and well-being.

When working with clients who have experienced trauma or PTSD, I prioritize providing a safe and supportive environment. I prioritize building trust and rapport with clients, as well as educating them about their symptoms and reactions. We work together to develop coping skills and resilience so that we can successfully navigate triggers. My approach combines compassion, patience, and empowerment to assist clients in their healing journey towards well-being, regardless of the obstacles they face.

Hello, I'm Aida, your compassionate guide to mental wellness. Offering a range of services including diagnosis, medication management, talk therapy, and CBT, I center my approach around your unique needs and preferences. With a deep understanding of mental health complexities, I strive to create a safe, supportive environment where you feel valued, heard, and empowered. I believe in forming genuine connections, recognizing and respecting your individual experiences and challenges. Through collaboration and a holistic approach, I develop personalized treatment plans tailored to your diverse needs, fostering trust and promoting positive outcomes. My communication style is warm, non-judgmental, and solution-oriented. Dedicated to delivering empathetic, patient-centered care, I believe in the profound impact of compassion on mental health. I'm honored to walk alongside you on your healing journey, establishing a sincere connection every step of the way.

The vast majority of individuals who come to therapy have a history of trauma, although most don't realize it. While some folks grew up in obviously abusive households, others grew up with families who were well intentioned but lacked true emotional connection with each other. As a result, adults who have experienced childhood emotional neglect often struggle to be their authentic self and to allow themselves to feel and validate their emotional experiences. People pleasing is a common trait, as is rebelling against rules and authority as they never really got their needs met growing up and aren't really sure how to do so now as an adult. Spotted Rabbit Studio sees that every client's current beliefs and behaviors are not only a response to their previous life experiences, but attempts to protect themselves emotionally and/or get their needs met. Our therapists will assist you in identifying your traumatic triggers, and help you understand how trauma has changed your brain functioning so you can stop trying to fight yourself to act differently. We encourage emotional acceptance and validation, while creating opportunities to practice different ways of acting on these emotions so that they don't negatively impact your life. Additionally, we spend time strengthening your sense of self and taking action toward your own personal values so that you are living a life full of meaning and purpose.

We all want to love, be loved, do something meaningful, and have purpose in our lives, yet all too often prior relationships and life experiences have left us with coping skills that are unhealthy, ineffective or just downright baffling. As a practice, Spotted Rabbit Studio specializes in working with adults who have a history of childhood emotional abuse and/or neglect. Those we work with often find that they have difficulty with relationships, struggle to relax, and wish they were in more control of their lives. For clients with disordered eating, we work from a HAES and intuitive eating approach. Additionally, several of our therapists are LGBTQIA+ and we work with clients to explore and develop their gender and sexual identity. We also specialize in teens and adults with neurodivergence (autism, ADHD, OCD). Some of our therapists are in network with Cigna and MVP commercial plans. We offer sessions in-person at our Studios in Brighton and Pittsford NY, or online.

Dealing with traumatic events can be difficult and challenging at times. In some cases, the person might not ever feel free of their experiences. However, using the core principles of trauma focused therapy, the client will begin to feel much better. 

I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I use multiple modalities in my approach with clients. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always strive to make sure my clients feel welcomed, understood, heard and respected.
I have experience with the following disorders: Life Challenges Depression/Mood Brief Psychotic Anxiety OCD and Traumatic Stress Disorders. I encourage to reach out via email or phone to set up a time to talk. 

Trauma and PTSD can be deeply affecting, impacting not just your mental health, but also your body, relationships, and overall sense of safety in the world. If you're living with the effects of trauma, it can feel isolating and overwhelming, but please know that healing is possible. You are not alone, and together we can work toward reclaiming your sense of peace, safety, and empowerment. My approach to trauma healing is holistic, gentle, and client-centered. We’ll work at your pace to ensure that you feel safe and supported as we explore the impact of trauma in your life. The process may take time, but each step is a step toward healing and reclaiming your life. Here’s how we can work together on your healing journey: Creating Safety and Trust: One of the first priorities is creating a safe, supportive, and non-judgmental space for you. Trauma often disrupts our sense of safety, so I make sure that every session is built on trust and respect for your experience, ensuring you feel in control of your healing process. Somatic and Body-Based Approaches: Trauma lives in the body, and its effects are often felt physically—tension, numbness, hypervigilance, or exhaustion. I use somatic therapy techniques, breathwork, and body-awareness practices to help you reconnect with your body in a gentle and healing way, releasing the stored tension and emotional energy that trauma leaves behind. Processing and Integrating the Trauma: We’ll explore the trauma at a pace that feels right for you, helping you to process and make sense of your experiences in a safe environment. I use trauma-informed methods that honor your experience and avoid re-traumatization. Mindfulness and Grounding Techniques: Trauma can cause a sense of being disconnected from the present moment. I’ll teach you grounding exercises, mindfulness, and relaxation techniques to help you stay centered and calm, especially when flashbacks or anxiety arise. These tools can help you feel more grounded in your body and in the present. Cognitive and Emotional Processing: We’ll work to identify and gently challenge any negative thought patterns or limiting beliefs that arose from your trauma. Together, we’ll develop healthier ways of thinking and coping, helping you to shift the impact of trauma on your mental and emotional well-being. Safety in Relationships: Trauma can affect how we relate to others, creating feelings of distrust, isolation, or fear. In our work, we’ll explore how your relationships may have been impacted and how to rebuild healthier, more supportive connections with others. Building Resilience: Healing from trauma is not about “forgetting” but about building resilience, reclaiming your sense of agency, and integrating your experiences into your story in a way that empowers you. We’ll work on strengthening your inner resources, self-compassion, and coping skills so you can move forward with confidence. Healing from trauma is a journey, and you don’t have to walk it alone. I’m here to guide and support you with patience, understanding, and care as you move toward a life that feels more whole, safe, and grounded.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.