Acceptance and Commitment (ACT) Therapists in Pennsylvania

I am a Philly-based licensed professional counselor (LPC) and board-certified art therapist (ART-BC) in the state of Pennsylvania. I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders. I use the evidence-based practice of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support clients in gaining control over their anxiety. I also incorporate elements of Acceptance and Commitment Therapy (ACT) as well as mindfulness skills to further support treatment.

Welcome! I work individually with teens and adults who are struggling with life stressors, anxiety, depression, ADHD, life transitions and behavior change. I have over ten years of experience working as a counselor. I utilize evidence based therapy modalities, such as CBT and motivational interviewing. When I'm not counseling clients, I am hanging out with my kids, husband, dog and two cats. I love reading, hiking, conquering my goals in the gym and going to concerts. Please email or call to schedule a free consultation to see if we are a good fit. I'd love to help!

Therapy isn’t about having all the answers—it’s about having a safe space to explore, process, and grow. I want you to feel comfortable showing up as you are, knowing that this is a judgment-free zone where we work together to help you feel more in control of your life. I understand how overwhelming anxiety, self-doubt, and big life changes can be, and I also know that you don’t have to navigate them alone. My approach is warm, down-to-earth, and collaborative—I’ll support you, challenge you when needed, and give you practical tools to help you build confidence, emotional resilience, and a life that feels more like yours. I believe that healing happens when you feel seen, heard, and understood—and my goal is to create that space for you. *Specialties •Mental Health *Conditions treated •Anxiety •PTSD •Relationship issues •Mood disorders •Trauma •Panic attacks •Depression •Life Transitions •Behavioral Issues •Bisexual •Body Positivity •Coping Skills •Family Conflict •Grief •Lesbian •LGBTQ+ •Peer Relationships •School Issues •Self Esteem •Stress •Women's Issues *Treatment philosophy I believe therapy should be a space where you feel safe, heard, and empowered. My approach is collaborative—we’ll work together to explore challenges, build on your strengths, and develop strategies that fit you. I integrate CBT, DBT, and humanistic therapy, tailoring each session to your needs. Above all, I value authenticity, warmth, and trust in the therapeutic relationship. I balance self-compassion with growth, helping you develop confidence, emotional resilience, and self-awareness. My goal isn’t just to help you cope—it’s to help you thrive. You are the expert on your life. I’m here to help you take control of it.

As a queer, non-binary, and neurodiverse person, I understand how it feels to navigate the normative systems in place and how powerful a dedicated, non-judgmental therapy space can be for managing emotions, exploring your inner landscape, and building up new ways of living. It's important to me to show up as an ally for my clients as they do the heavy and potentially joyful work of examining deeply-rooted patterns and rebuilding a life they feel good about. I strive to bring a warm and strengths-focused approach to all my work, and have experience supporting folks with concerns ranging from trauma to mood disorders, neurodivergence to identity exploration, and good old anxiety in hospital, university, and outpatient settings

Welcome! Examining life is like inspecting a car, each part — the engine, wheels, and brakes, are components interacting to ensure smooth operation. Changes in one part affect the entire driving experience, much like shifts and challenges in specific aspects of our lives impact our overall functioning. As a holistic-based therapist with a focus on a systems theory lens, I approach therapy by considering the entirety of the individual. Acknowledging the interconnectedness of mental, emotional, physical, and spiritual well-being, we will delve into multiple factors that can profoundly influence your overall health.

Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues. My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive. Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth. *Treatment philosophy My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered. *Practice description At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.

My name is Lauren and I am the clinical director and founder of Nourish Center for Therapy & Wellness. We offer many types of therapy and have an amazing team of therapists. We are passionate about pairing you with the best fit for you and providing you with amazing and personalized care. We are relatable and down to earth therapists ready to help you heal. 

College is an exciting time, but the transition can be so challenging! This new adventure is a time of self-discovery, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in! Welcome to College Telehealth, where we specialize in working with young adults to help identify and address obstacles to independence and growth. We also understand that you are juggling classes, friendships or relationships, and other responsibilities each day. You deserve some support, and we're here to help! I have an authentically, adventurous spirit and enjoy exploring life. College was my time to discover too! Simultaneously, I discovered the trials and tribulations that are associated with the college experience. This led me to create College Telehealth, an online therapy network, just for college students! Whether you’re struggling with the transition into college, into the workforce, or figuring out your personal goals, College Telehealth can empower you to evolve and thrive. Why wait? Our home office is in PA, but we work with students nationwide! Please visit our website to learn more: www.CollegeTelehealth.com.

Hello! I'm Anita Durnen, a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've been providing care since 2016 and am certified in multiple states including NY, NJ, PA, FL, KY, and WA. I believe in the power of listening with acceptance and compassion, and most importantly, without judgement. I aim to empower my clients to navigate their emotions, overcome obstacles, and achieve optimal mental wellness. I integrate a personalized treatment plan that may include med management, therapy, nutrition, exercise, and mindfulness. I actively collaborate with other care providers, including therapists, specialists, and primary care doctors to ensure best treatment outcomes. I offer psychiatric evaluations and medication management for children, adolescents and adults. My special interests include women’s health issues, anxiety, depression, bipolar/mood disorders, psychosis, and sleep disorders. I invite you to connect with me so we can work together to address your unique needs and concerns. Together, we can overcome obstacles, cultivate resilience, and create a brighter, healthier future. TREATMENT PHILOSOPHY: My approach to patient care is all about you. I believe in treating the whole person, not just the symptoms. I listen carefully to understand your unique needs and concerns. My experience as a Family Nurse Practitioner and Psychiatric Nurse Practitioner allows me to provide compassionate care for both physical and mental hekalth. I value open communication and teamwork. Together, we will develop a tailored, evidence-based plan for your health. Whether in-person or via telemedicine, I prioritize your comfort and convenience. I invite you to connect with me so we can work together to address your unique needs and concerns. Together, we can overcome obstacles, cultivate resilience, and create a brighter, healthier future.

Dr. Daniel Chazin is a clinical psychologist and Director of the Center for Anxiety, OCD, and Cognitive Behavioral Therapy. In addition, he serves as a Clinical Assistant Professor at University of Pennsylvania‘s Perelman School of Medicine and as a regional representative and board member of the National Social Anxiety Center (NSAC). He specializes in cognitive-behavioral therapies and effective, state-of-the-art diagnosis and treatments for adults and teens suffering from anxiety, phobic, obsessive-compulsive, picking/pulling, and traumatic stress disorders, plus commonly associated problems (like depression, sleep problems, and perfectionism). As a Board Certified Psychologist in Cognitive and Behavioral Psychology (ABPP) and Diplomate of the Academy of Cognitive and Behavioral Therapies (A-CBT), Dr. Chazin draws upon unusual levels of clinical expertise, research knowledge, and experience working effectively with clients with a range of anxiety and related issues. Please visit our website for more information about Dr. Chazin and the rest of our team: https://anxietyocdphilly.com