Anxiety Therapists in Texas

I reassure the client this is a safe place to speak about what they believe is bothering them. I allow them to talk as little or as much as needed. I reassure their is not rush and they can take their time heal.

Minority owned, Christian marriage counseling practice. That aims to renew, restore, and enhance marriages and families from a Biblical prespective. I have over 10+ years in the Biblical Counseling field. I recieved my certifications with BBC Counseling and N.A.M.E.S. I specialize in marriage, family and individual spiritual growth, repair and restoration of relationship.

Anxiety is a normal part of life, but when worrying takes over and prevents you from fully living life, we are here to help. Replaying past situations in your head or rehearing conversations that may or may not even happen in the future becomes exhausting. Fear about everyday situations creeps in despite efforts to relax. You may experience panic attacks, waves of fear that immobilize you and leave your heart racing. Panic attacks often strike seemingly out of the blue without a clear reason and can make you feel like you’re dying. Therapy can help the person to understand and manage their emotions. This can help to reduce feelings of both anxiety, depression, and many other concerns. You’ll discover that your emotions are little messengers who help alert you when something isn’t quite right or even unfair. Managing your emotions doesn’t mean they’ll go away; in fact, you will learn to experience your emotions more deeply. Therapy can also help you develop better coping skills to manage life’s stressors. Sometimes, life can be challenging, even unfair. There may be times when you don’t really feel like life is giving you lemons so much as pelting you with them. Through various breathing exercises, mindfulness meditation, or even jamming out to your favorite song, you can discover new ways to deal with difficult situations in a healthier way. We all have difficulties at work, at home, and at times, even with our friends, and learning to deal with these problems is a necessary component of leading a healthy lifestyle. In addition, therapy can help you get to the root cause of anxiety and create a plan to tackle it.

Now scheduling in person and telehealth sessions. Help is available for symptoms of anxiety and depression, working through past trauma, managing perfectionism, improving communication with others, relationship concerns, navigating workplace dynamics and more. We specialize in complex trauma/CPTSD.

Starting off by Psycho education of the variety of anxiety symptoms there are, discussion of possible triggers or patterns the client has experienced and discussion and rehearsal of coping skills to reduce overall stress and symptoms. 

Lizette is a Licensed Professional Counselor and has been helping individuals, children and families for 19 years. She earned a Bachelors degree in Psychology and a Masters degree of Science in Counseling. She has clinical experience with individual and family sessions, conducting groups, and working as a Clinical Director. Her philosophy is helping teach families and children ways to enrich their abilities and help them thrive. Lizette’s first step is to help de-mystify psychological terms in order for everyone to gain a better understanding of what is going on. The work begins when skills are introduced in order to increase the use of positive emotional management. Let’s face it – change is hard, when trying to stop or start something new everything takes time, but it can be done with clinical help and support. She utilizes a variety of tools that can help in decreasing problematic symptoms to include Solution Focused Therapy, Cognitive Behavioral Therapy, Psychoeducation, Grounding Techniques and the list goes on. Everything will be openly communicated and tailored to your individual needs in order to make sure the treatment plan is a good fit.

Working with clients who have anxiety involves a multifaceted approach that focuses on understanding their unique needs and providing tailored support. Here are some key components of how I work with clients with anxiety: 1. **Assessment and Diagnosis:** I begin by conducting a thorough assessment to understand the specific nature and severity of the client's anxiety. This may involve discussions about their symptoms, triggers, and past experiences. 2. **Establishing Rapport: Building a trusting and empathetic relationship with the client is essential. I create a safe and non-judgmental space where they can openly discuss their concerns and feelings. 3. Psychoeducation: I provide education about anxiety, its physiological and psychological aspects, and the various treatment options available. This helps clients understand their condition and the rationale behind treatment choices. 4. Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based approach that I often incorporate. It helps clients identify and challenge negative thought patterns, manage their anxiety, and develop coping strategies. 5. Exposure Therapy: For clients with specific phobias or social anxiety, exposure therapy can be effective. Gradual exposure to anxiety-provoking situations helps desensitize them. 6. Relaxation and Mindfulness Techniques: I teach clients relaxation exercises, deep breathing, and mindfulness practices to manage physical and emotional symptoms of anxiety. 7. Medication Management: In some cases, medication may be a part of the treatment plan. I discuss the potential benefits and side effects of medications and closely monitor their effects. 8. Stress Management: I help clients identify stressors in their life and develop effective stress management strategies. This can include time management, problem-solving, and lifestyle adjustments. 9. Supportive Therapy: Providing emotional support is crucial. I actively listen to clients, validate their experiences, and offer encouragement as they work through their anxiety. 10. Regular Monitoring: I schedule follow-up appointments to track progress, make adjustments to the treatment plan if necessary, and ensure that clients are achieving their therapy goals. 11. Collaboration: I often collaborate with other healthcare professionals, such as psychologists, social workers, or primary care physicians, to provide comprehensive care and address any comorbid conditions. 12. Holistic Approach: I emphasize the importance of a holistic approach to mental health, including good nutrition, exercise, and sleep, which can significantly impact anxiety symptoms. 13. Self-Help Strategies: I empower clients to develop self-help strategies they can use between sessions to manage anxiety effectively. Overall, my approach to working with clients with anxiety is highly individualized, focusing on their unique needs and preferences while integrating evidence-based treatments to help them achieve their therapeutic goals.

Mariam Odu-Onikosi is a board-certified psychiatric nurse practitioner. She graduated from Walden University. She is a compassionate and dedicated Licensed Registered Nurse and Psychiatric Nursing Professional offering an accomplished combination of education and experience with Hospital, Inpatient/Outpatient Psychiatry, Drug/Alcohol Treatment center, Rehab, home health, and clinical training. She has a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. She focuses on developing a personalized treatment plan while utilizing evidence-based pharmacological and non pharmacological modalities to support each client. In her spare time, Mariam enjoys cooking, exploring restaurants, and planning small events for her friends and family.

Trained as a Medical Doctor, I believe in addressing the origin of the issues. I use integrative counseling  approach to provide personalized care. 

Are you trying to cope with constant worry, intrusive thoughts, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, sense of despair, get your symptoms under control and experience happiness. Trained as a Medical Doctor, I posses advanced knowledge in psychiatry, neuroscience and believe in addressing the origin of the issue. I have experience serving individuals with OCD, autism, mood disorders, personality disorders, as well as clients experiencing grief, infidelity and more. I use integrative counseling approach to provide personalized care. I encourage you to take a first step to your healing journey and contact me today!