Anxiety Therapists in Texas

For clients with anxiety, I use Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions to help manage symptoms. I also offer medication management when appropriate. I work closely with each individual to understand their triggers and develop a personalized treatment plan that prioritizes their mental well-being and equips them with coping strategies.

Hi, I'm Kimberly Arthur-Mensah, and I'm a Board-Certified Psychiatric Nurse Practitioner located in Dallas, Texas. With years of experience, I've dedicated my career to supporting both children and adults dealing with various mental and physical health challenges. My focus is on thorough evaluations and developing effective treatment plans for conditions such as anxiety, depression, addiction, and personality disorders. I pride myself on working closely with patients to understand their unique needs and goals. Using a combination of therapy and medication management, I aim to find the best path to help them achieve optimal mental health. My practice emphasizes patient safety and comfort, ensuring open communication and collaboration. I'm passionate about empowering my patients through education and continuous support, promoting lasting improvements in their mental well-being. My commitment is to provide a compassionate, effective treatment environment where every individual feels understood and cared for.

As a therapist in private practice, the bulk of my work has been with clients who struggle with anxiety and depression. The thoughts, experiences, and feelings that come with anxiety and depression are palpable and often times when we are struggling through it alone, it can feel like there is no light at the end of the tunnel. Individual therapy is a great tool to address these challenges. In my work with those struggling with anxiety, panic, and depression my client explore the root of their experience as well as learn and practice new ways to cope and respond to their triggers.

Hi, I'm Kalisha Crone and I’m a licensed clinical social worker who is passionate about supporting communities of color and helping all of my clients improve their overall well-being. My life’s journey paired with my education has afforded me countless learning opportunities that have shaped me into the therapist that I am today. I use techniques such as mindfulness, client-centered therapy, and cognitive behavioral interventions to create a safe space for my clients to process, reflect, learn, grow and eventually go forth on their own. I believe in the power of resilience and I understand that in sharing our stories and receiving the validation that we deserve we can heal the hurt and trauma we have carried for far too long. I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics. Please feel free to contact me for a free consult to see if we are a good fit!

Do your anxious thoughts rule your day? Maybe you are experiencing panic attacks, or perhaps you can't stop thinking about the worst-case scenario. You may be struggling with excessive and uncontrollable worry, or simply having problems concentrating at work, school, or at home. Perhaps you are feeling lost and confused. What it is that you are experiencing you're beginning to notice the impact of this in every facet of your life" Struggling to stay focused at home, work, or school Cannot sleep at night You feel like you can't relax It may feel impossible now, but you can be confident again. You can trust yourself. You can thrive. And I can help you get there. I'll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety counseling comes from a place of hope and understanding: believing that you are not the "problem", but that it's simply the cycle you're in that needs fixing.

You want to thrive and trust yourself, but it feels like an impossible task. Don't you wish you had the tools to change that? You've come to the right place. I'm Kimberly, and I help women and teens just like you: ones that have it within them to feel confident, secure, and thrive, but just need the support to get there. I help my clients find confidence, fulfillment, and values by equipping them with the tools they need to better understand themselves and thrive. Many of today's solutions for anxiety, depression, and low self-esteem are changing negative thoughts, leading many to feel misunderstood and like they are not making real progress. I know that your circumstances are unique, so I help you gain introspection by tailoring therapy to you, and always with an end goal in mind. My training in anxiety and depression means, y I have the expertise you need and deserve when feeling confident about yourself. But at the end of the day, you want to know you are working with someone who "gets" what it means to be a teen or woman struggling with anxiety and depression right? I get it because I have lived it myself. I know that sometimes you just want to quit. So when we work together, you won't just get a trained therapist, you'll get someone who truly understands what you are going through.

Anxiety and panic is my niche! I have studied neuroplasticity and rewiring the anxious brain. Fascinating! My approach begins with teaching the client a little bit about the anxiety response cycle and the physiological changes that the human body experiences. Then, I use a cognitive behavioral approach so that the client can effectively manage anxiety so that it no longer interferes with their functioning.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

What most people don't realize is that anxiety is a tool used by the nervous system to keep you safe. The problem is that the little instinctual part of the brain that works as your alarm system has become over sensitive and is telling you there is danger when there is none. Your body is working as it should, it's just working too hard! I help my clients find ways to communicate with that instinctual part of themselves, reassuring that part that it no longer needs to be on high alert, and thus gaining more control over their level of anxiety. There are several modalities and techniques that can be helpful in this process, it's a matter of finding those that work for you.

Hi there, I'm Heather Kaminski, I am a Licensed Professional Counselor Associate and a Certified Trauma Professional. I am trained in EMDR, ACT, DBT, Grief Counseling, Religious Trauma, and hold a certification in NLP.

A common intervention used with clients experiencing anxiety is CBT (see below). I typically use a combination of CBT and developing new coping strategies, that way the client is getting both short-term and long-term relief.

Hello! I'm Lucy Romo, a Licensed Clinical Social Worker providing remote counseling services to residents of California, Nevada, and Texas. I earned my Master of Social Work degree from California State University, Long Beach, and hold clinical licenses in CA, NV, and TX. 

Employing a customized and sympathetic approach while working with individuals who are anxious is important. It's crucial to initially build a trustworthy and understanding therapeutic connection. I carry out a comprehensive evaluation to identify the precise causes, signs, and degree of their worry. Based on this data, I work with the client to create an individualized treatment plan that can incorporate a mix of cognitive-behavioral strategies, mindfulness exercises, and relaxation methods. I also give customers coping mechanisms to control their symptoms in day-to-day settings and psychoeducation regarding anxiety. Monitoring progress and making necessary changes to the treatment plan are crucial for ensuring that the client feels supported throughout their therapeutic journey.

I treat various patients, including ages 5 and up, and all socioeconomic ranges. I aim to provide my patients with whatever they need through our outpatient programs. I embrace a holistic approach to the care I provide to my patients.

You have to be willing to LISTEN above all else. Reassure them that anxiety is a valid feeling, and then work alongside them to identify early onset triggers and symptoms, and come up with an action plan to mitigate these symptoms. 

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

I am a certified anxiety clinical services provider. Anxiety is something that I am passionate about treating and take seriously. I personally understand the struggles that come with anxiety. I made it a priority to further educate myself and learn more so I can do the best for my patients.

Do you feel overwhelmed, depressed, down, having difficulty sleeping, and anxiety due to life stressors? We can help you. We offer services starting with a comprehensive psychiatric eval and the development of collaborative treatment plan recommendations tailored to your specific needs. However, taking charge of your mental health is essential to help you live a more fulfilling life. We treat Depression, Anxiety, ADHD, PTSD, Postpartum Depression, Stress Management, Trauma, and Assessments; She uses evidence-based practice, compassionate care, and confidentiality. Headway, Alma, Zocdoc, Psychology, TX.