Cognitive Behavioral (CBT) Therapists in Texas

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. By recognizing negative thought patterns and learning healthier ways to respond to challenges, clients can improve their mood, reduce anxiety, and develop more effective coping skills. CBT can be especially helpful for anxiety, depression, stress, burnout, low self-esteem, and life transitions, empowering clients to make meaningful changes that support long-term emotional well-being.

Lakeisha Walker, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of The Healing Place Psychiatry. With nearly a decade of healthcare experience, she is dedicated to helping adults improve their mental health, build resilience, and create meaningful change in their lives. Lakeisha specializes in treating anxiety, depression, trauma, ADHD, mood disorders, burnout, and life transitions. She has a particular passion for working with hardworking professionals, caregivers, and high achievers who often spend so much time caring for others that their own well-being takes a back seat. She understands the unique pressures these individuals face and strives to provide a supportive space where they can focus on their own healing and growth. Her approach to care is collaborative, compassionate, and client-centered. Lakeisha believes that effective psychiatric treatment begins with listening and understanding each person's unique experiences, challenges, and goals. She works closely with clients to develop personalized treatment plans that may include medication management, education, and supportive therapeutic interventions tailored to their individual needs.

Cognitive Behavioral Therapy, or CBT, helps clients understand the connection between thoughts, emotions, and behaviors. Often, patterns of anxiety, depression, stress, or low self-esteem are influenced by negative or unhelpful thought patterns. CBT helps identify these patterns and replace them with healthier, more balanced ways of thinking. CBT can help clients develop practical coping skills, manage overwhelming emotions, reduce anxiety, improve mood, and respond to challenges in a more effective way. It is a structured and goal-oriented approach that supports long-term emotional wellness and everyday functioning.

With 10 years of experience in healthcare, I provide compassionate, culturally sensitive mental health care for individuals seeking support with ADHD, anxiety, PTSD, depression, mood concerns, and long-term emotional wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I understand that reaching out for help is a meaningful step toward healing, stability, and a healthier life. My goal is to create a safe, supportive, and non-judgmental space where patients feel heard, respected, and understood. I offer personalized psychiatric care that combines clinical expertise with a thoughtful, patient-centered approach. Whether you are navigating a new diagnosis, struggling with daily symptoms, or working toward better mental clarity and balance, I am here to partner with you in your care.

CBT is all about changing your behavior by changing the way that you think. CBT is often used to manage conditions like depression, anxiety, PTSD, and eating disorders, to name a few. The idea is to work together to identify a problem and then challenge any negative or irrational thinking that is keeping you from overcoming the problem. Homework is often assigned and we meet weekly to discuss the effectiveness of the homework. We discuss the obstacles encountered along the way as you take control of your problems rather than having your problems control or define you.

I have over 25 years of experience helping teens and adults through anxiety, depression, grief, trauma, and loss. Most clients already have everything that they need to overcome the obstacles that they encounter; they just need a little help developing and implementing a plan. I use an eclectic and trauma informed approach to meet clients where they are and guide them on their journey to becoming happier, healthier, and more satisfied with their lives.

CBT works by helping you notice and change unhelpful thought patterns that affect your emotions and behaviors. In sessions, we identify negative thoughts, challenge them, and practice healthier ways of thinking and coping—reducing symptoms of anxiety, depression, and stress while building long-term resilience.

My path to becoming a therapist is deeply personal. Over the years, I have experienced grief, loss, divorce, trauma, abuse, and major life transitions in my own journey. These experiences not only shaped my understanding of suffering but also deepened my heart for walking with others who find themselves in painful or uncertain seasons. I know firsthand how overwhelming life can feel, and I also see the hope and restoration that can come through faith, healing, and connection. In addition to my personal journey, I have spent many years as a social worker in the hospice field, supporting individuals and families through end-of-life care, loss, and the grieving process. These experiences deepened my calling to create a safe and compassionate space for people in their most vulnerable moments. They also strengthened my belief that healing is possible even in seasons of sorrow, especially when we lean on faith and community. Today, as a Licensed Clinical Social Worker, I specialize in supporting individuals through grief, loss, trauma, relationship struggles, and life transitions. My approach is warm, collaborative, and faith-centered—grounded in the belief that every person is created in God’s image and deeply loved by Him. At Connect & Restore Therapy, I blend evidence-based practices with Christian values, offering a safe space where you can process your story, rediscover your strength, and move forward with clarity and peace. It is my privilege to walk alongside you, not only as a therapist but also as someone who has walked through valleys and experienced God’s grace and renewal firsthand. Together, we can lean into hope and pursue the healing and restoration God desires for your life. As Scripture reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18).

Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors that may be affecting their emotions and daily functioning. I apply CBT to focus on the connection between thoughts, feelings, and behaviors, while teaching practical coping skills and healthier ways to respond to challenges. It can help with concerns such as anxiety, depression, stress, low self-esteem, and performance-related difficulties by improving emotional awareness and problem-solving skills.

Hello, my name is Jasmin, I am a graduate student from Houston Christian University pursuing my master's degree in Clinical Mental Health Counseling. I am passionate about creating a supportive, encouraging, and nonjudgmental environment for clients. I strive to help individuals who are looking to conquer and manage anxiety, depression, and sports performance anxiety, and I strive to help clients build confidence, develop healthy coping skills, and navigate life’s challenges with resilience. My counseling approach is grounded in Solution-Focused Brief Therapy and Cognitive Behavioral Therapy. I believe in helping clients recognize their strengths, identify practical solutions, and challenge negative thought patterns that may be impacting their emotional well-being or performance. My goal is to collaborate with clients in a way that empowers them to make meaningful progress toward their personal, academic, athletic, and emotional goals. As a former athlete and coach, I understand the pressures that can come with performance expectations, stress, and balancing responsibilities. I am committed to helping clients feel heard, supported, and motivated throughout their counseling journey.