Anxiety Therapists in Virginia

Find the right therapist in Virginia for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.

Yulanda King

I’m a Psychiatric Mental Health Nurse Practitioner with 11 years of healthcare experience

Online & In-Person

How do you work with clients with anxiety?

When working with clients experiencing anxiety, I prioritize establishing a trusting relationship and creating a safe space for open communication. I utilize evidence-based techniques like cognitive-behavioral therapy and mindfulness to help clients manage their symptoms. Self-care practices such as exercise and nutrition are also emphasized. Collaboration with other healthcare professionals may be necessary for medication management. Throughout the process, I offer ongoing support and encouragement to empower clients in regaining control over their anxiety and improving their overall well-being.

Welcome to my profile! I'm a dedicated healthcare provider with a passion for delivering top-notch care in both hospital settings and outpatient facilities. My approach is all about teamwork, as I work closely with other health professionals to ensure you receive the best possible outcomes. Understanding that every patient is unique, I pay close attention to any changes in your health, always ready to respond swiftly and effectively. Communication is key, so I make sure to clearly discuss assessments and care plans with your doctors. In the fast-paced world of emergency care, I'm your steadfast supporter. Whether it's a minor concern or a more urgent condition, I'm there to provide the primary care you need. With a keen eye for detail, I interpret diagnostic tests to get to the root of your health issues and craft personalized treatment plans for both acute and chronic diseases. My goal is always to empower you through education, emotional support, and by resolving any conflicts that may arise during your care journey. Plus, I'm skilled in various medical procedures that help diagnose and treat your conditions effectively. Your health and well-being are my priorities, and I'm committed to preventing future hospital visits by ensuring successful outcomes right from the start. Let's work together towards your healthiest self!

View Profile (334) 218-4840

Joseph Wall

I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT).

Online Therapy

How do you work with clients with anxiety?

I work with clients with anxiety by using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to identify and challenge negative thought patterns and develop coping strategies. We explore the root causes of anxiety, create a plan to manage symptoms, and work on building resilience and relaxation techniques. My approach is personalized, focusing on helping clients gain control over their anxiety and improve their overall well-being.

I believe everyone tries their best, but sometimes life can be challenging. How we connect with safe people and places when we’re young affects how we handle our emotions as we grow up. When we lack stability and security, it can be hard to function well. I am dedicated to helping adolescents, couples, and families find trust and safety in their relationships. My experience includes Marriage and Family Counseling, Individual Counseling, School Counseling, Community Counseling, and Treatment for Opioid Addiction. I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT). I specialize in addressing relational issues in marriages, couples, families, and individuals. My focus is on attachment-based interventions, which help people become safe, secure, and stable in their lives. I use a relational-based, attachment-focused therapy approach, adapting to each individual's unique needs. I strive to create a safe space where clients feel heard and understood. My goal is to help people build healthier relationships and lead more fulfilling lives. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •ADHD •Addiction •Relationship issues •Family counseling •Trauma •Panic attacks •Substance use disorder •Grief and Loss •Counseling •Learning disabilities *Treatment philosophy I believe in support, transparency , and desiring to join with clients where they are in life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Eclectic •Trauma-Focused •Person-Focused •Emotionally Focused •Culturally Sensitive •Attachment based •Family Systems •Support Focused •Relational Focus

View Profile (267) 522-5726

Carissa Sietsema

MSW, LICSW

Online Therapy

How do you work with clients with anxiety?

Together in session, we will use a variety of tools and techniques that go beyond just identifying the symptoms and we will get to the root of the problem. We will explore the connection between emotions, thoughts, and behaviors. The techniques learned will help you cope with feelings of distress and learn to be in the present. Through regular practice you will work to reteach your brain and embrace new ways to go about life.

Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. I specialize in working with adults struggling with anxiety, OCD, depression, and trauma. This can appear as feelings of guilt, feeling like you're dragging through life, future tripping, or thoughts taking up residence in your mind rent free. During our sessions together we will work towards achieving your goals. This process will allow you to decompress from life’s daily struggles while learning skills to find your peace and happiness. As a therapist it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life. Feel free to reach out to schedule a free consultation by visiting my website or by calling me. I look forward to seeing you embrace life as you want it.

View Profile (304) 785-9815

Thrishanna Clark

I’m a Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience

Online Therapy

How do you work with clients with anxiety?

When working with anxious clients, I create a supportive environment and use evidence-based techniques such as cognitive behavioral therapy and mindfulness to help them understand and manage their symptoms. I provide psychoeducation and personalized treatment plans to help clients cope effectively and live fulfilling lives.

My goal is to help YOU become the BEST version of yourself that you can be. I prioritize my client's concerns and needs throughout their journey. This is a no judgement, stigma free zone. I aim to provide safe, effective, trustworthy client centered care. Everyone is unique. So, I value providing unique experiences to each individual. I welcome cultural diversity and individuals of different backgrounds. My practice is 100% telehealth where clients have the flexibility to be seen or treated in the comfort of their home, office, etc. I provide medication management services to clients in need of outpatient mental health services. I specialize in adult and adolescence mental health. I treat depression, ADHD, anxiety, OCD, PTSD, and mood disorders. I have personally seen individuals close to me struggle with depression, anxiety and other mental illnesses. I can witness that the appropriate mental health treatment can bring back happiness, stability and hope. You are not alone. I am here to help. Please reach out. Accepting new clients. Insurance or self-pay clients are welcome

View Profile (434) 216-4299

Cristina Crego

Clinical Psychologist

Online Therapy

How do you work with clients with anxiety?

I have over a decade of experience working with individuals struggling with anxiety symptoms/disorders in both in and outpatient settings. I have direct experience and training with clients who have generalized anxiety, social anxiety, phobias, panic, and obsessive-compulsive symptoms. I use a research-backed manualized approach when it works best for the client and provide a safe space to work through your reservations, stress, fears, and worries.

Is managing stress, anxiety, or trauma overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? You deserve to feel happy, capable, and whole again! I can help you identify your inner strengths to overcome any emotional and mental health challenges you are experiencing. I have over 12 years of experience providing services to clients with various mental health challenges. I have found that my style and approach are a good fit for a range of individuals. This includes those in late adolescence and adulthood who may be dealing with anxiety, mood, and trauma-related disorders/symptoms as well as individuals facing life stressors and transitions. I work to help my clients navigate these difficulties, identify unique needs, and build skills to unlock their inner and inherent capacity for healing and growth. My approach to therapy varies based on the individual needs of each client I work with. I believe in utilizing a client-centered approach and research-backed treatments that are most effective for your struggles. This approach helps me and the client build a shared understanding of their reality and allows us to work together to chart a path forward.

View Profile (434) 278-0526

Michael Ham

Psychotherapist

Online Therapy

What's your experience with clients with anxiety?

I believe working with clients experiencing anxiety is one of my specialties. I believe it’s important to teach clients what anxiety is, where it comes from and develop skills to address it.

I offer a unique style—a blend of insight-oriented, practical problem solving and cognitive behavioral therapy to help clients achieve their goals.

View Profile (808) 895-1584

Deborah Parker, PhD

LPC Intern

Online Therapy

What's your experience with clients with anxiety?

I have worked with a diverse group of clients that struggle with anxiety and panic. These scary and anxiety-producing experiences can be approached from a mindfulness perspective. I teach clients strategies that help bring them into the present moment and out of their head. These strategies should be practiced at a time when the client is not experiencing panic so that they can be more prepared to use the techniques when they are feeling panic. The time to get to know your tools and equipment is not in the moment that you NEED them... get to know them before you are in need.

My goal is to empower clients to make positive changes. It can be difficult to envision positive changes and growth when you don't see the way. I have worked with so many diverse people over the years that have experienced events that left them with difficulty coping. I have experience working with people who have experienced traumatic events in their lives. I work with anxiety, depression, bipolar disorder, adjustment disorder, ODD, and many other difficulties people face. I've worked with parents to understand how to help their child. I'm a HeartMath Certified Practitioner, which brings some incredible strategies to the table. My eclectic approach allows me to collaborate with clients and tailor services to their specific needs. Mindfulness is an incredible way to become grounded, and it offers the space to respond to stressful situations rather than reacting to them. I use CBT and other mindfulness techniques to focus on exactly what clients can do in the moment to focus. Through my experience I understand how difficult it may be to reach out for help. I have found that the energy of another person often acts as a buffer during counseling sessions. A counselor often provides that space for open communication between family members. I welcome you to call or email today. I am an LPC intern working under the supervision of Dr. Angela Waggoner, LPC | VA license number 0701007809.

View Profile (804) 316-1945

JoAnna Macias

LCSW

Online Therapy

Hello! I’m JoAnna L. Macias, a Licensed Clinical Social Worker (LCSW) based in Virginia. With extensive experience in both virtual and in-person therapy, I am dedicated to helping individuals navigate their mental health challenges. I specialize in evidence-based therapies such as Cognitive Behavioral Therapy, Emotional Focused Therapy, and Gestalt Therapy, all with a sensitive approach to trauma. My approach is rooted in compassion and understanding, aiming to make therapy a supportive and transformative journey. I work with individuals from various backgrounds and of different ages, addressing issues like depression, anxiety, trauma, and more. Together, we set achievable goals, focusing on improving mental wellness and coping strategies. I believe in a collaborative process where each session is tailored to individual needs. My mission is to provide a safe and welcoming space where my clients feel heard and empowered. Let’s work together towards a healthier, happier you. Treatment philosophy: My treatment philosophy centers on compassionate, patient-centered care. I believe every patient deserves to have their voice heard and their wishes respected. I utilize evidence-based approaches, including Cognitive Behavioral Therapy and trauma-focused techniques, to create achievable treatment goals tailored to each individual. I foster open communication, empowering patients to engage actively in their healing process. I draw on my experience in diverse settings, collaborating with interdisciplinary teams to provide holistic support. My focus is on enhancing the quality of life, promoting independence, and advocating for those navigating difficult journeys. Each interaction is an opportunity to advocate for growth and understanding, bringing warmth and empathy into every session.

View Profile (540) 613-8503

Robin Hewitt

PMHNP-BC,FNP-BC

Online Therapy

As Robin Hewitt, MSN, PMHNP-BC, FNP-C, I bring over 15 years of dedicated healthcare experience, with dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My mission is to provide compassionate, holistic care for your physical and mental health needs. At Ardent Total Wellness, accessible in Maryland and Washington, D.C., we offer personalized telehealth services that fit seamlessly into your life, ensuring quality care and genuine connection. Anchored in evidence-based practices, my approach focuses on creating a nurturing, empathetic environment where healing and growth can flourish. With a rich background in leading healthcare initiatives at prominent institutions like the National Institutes of Health, I prioritize collaboration, trust, and meaningful patient relationships. Embark on your health journey with my committed support Let's work together towards a healthier you by scheduling your first appointment today! Treatment philosophy: My treatment philosophy revolves around compassionate, patient-centered care. I believe that every patient deserves to be heard and understood. I take the time to engage with each individual, building a trusting relationship that fosters open communication. With dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I approach treatment holistically. I focus on integrating evidence-based practices with personalized care plans. My experience in behavioral health and crisis prevention allows me to create a safe environment for all patients. Ultimately, my goal is to empower patients on their journey to health and wellness, guiding them with respect, empathy, and expertise. Treatment approach: Cognitive Behavioral Therapy (CBT) Approach Collaborative Interdisciplinary Care Crisis Prevention & Intervention Strategies Evidence-Based Practice Integration Holistic Mental Health Services Multidisciplinary Team Leadership Nutritional Counseling & Education Trauma-Informed Care Practices

View Profile (240) 233-8615

Mosunmola Popoola

Mosunmola Popoola, MSN, APRN, PMHNP-BC

Online Therapy

I am a highly skilled Psychiatric and Mental Health Nurse. My nursing career began with a Bachelor of Science in Nursing from the University of New Mexico, where I developed a solid foundation in healthcare principles and clinical expertise. This early education equipped me to swiftly earn licensure in multiple states, including New Mexico, Ohio, and Virginia, under the Enhanced Nurse Licensure Compact. Driven by a passion for mental health, I pursued a Master of Science in Nursing at Maryville University, graduating in 2022. Specializing in psychiatric, behavioral care and addiction treatment, my education and subsequent board certification from the American Nurses Credentialing Center (ANCC) underscore my commitment to delivering evidence-based care for patients with psychiatric disorders. My professional journey spans diverse healthcare settings, from med-surg nursing to long-term acute care and mental health, where I developed a holistic approach to patient care, emphasizing therapeutic communication and advocacy. My career narrative reflects continuous growth, empathy, and a steadfast dedication to advancing mental health excellence. With a foundation built on rigorous education and practical experience, I am poised to innovate and elevate standards in mental health care, contributing significantly to the future of healthcare services with professionalism and humility.

View Profile (505) 483-0005

What is anxiety?

Everybody feels anxious sometimes, and the occasional worry can be a normal part of life. However anxiety disorders are different. They can be more intense, difficult to manage, and occur excessively.

Anxiety disorders are one of the most common mental disorders that affects people globally. For more detailed information and additional resources please visit the World Health Organization's anxiety fact sheet.

Who is this information for?

This information is provided for educational purposes and not intended to be diagnostic. For professional mental health help or support please reach out to one of the listed providers licensed in your state to provide care.