Stress Therapists in Virginia

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

Hello! I’m a Resident in Counseling specializing in sex therapy, relational healing, trauma recovery, and couples therapy. I work with individuals and couples navigating intimacy challenges, desire discrepancy, erectile dysfunction, painful sex, communication struggles, and relational trauma. I also support clients exploring LGBTQIA+ identity, ethical non-monogamy, and religious or spiritual trauma, including experiences with purity culture, spiritual abuse, faith-related sexual shame, and religious deconstruction.

Life can feel like a constant balancing act. Between career demands, relationships, family responsibilities, and the expectations you place on yourself, it can be difficult to feel grounded or connected to the life you're living. Maybe you're struggling with anxiety, sadness, or overwhelming stress. Maybe your relationships feel strained, you're navigating a major life transition, or a season of life that you expected to be joyful feels isolating or harder than you imagined. You might find yourself wondering how things became so difficult, or feeling like you're working harder than ever but still coming up short. You don't have to navigate it all on your own. Whether you're hoping to find relief from painful emotions, improve and understand longstanding patterns in your relationships, or make sense of a new chapter in your life, our work together will focus on helping you develop a deeper understanding of yourself, strengthen your relationships, and create meaningful change. My goal is not simply to help you feel better in the moment, but to help you build a life that feels more fulfilling, connected, and aligned with who you want to be. My approach to therapy is active, engaged, curious, and genuine. I believe meaningful change happens when you feel understood, supported, and comfortable enough to explore the parts of yourself that may be harder to understand. I bring together insight-oriented exploration and practical strategies to help you recognize patterns, work through difficult emotions, build new skills, and cultivate healthier relationships. It is possible to feel more grounded, secure, and connected in your life. If you're ready to take the next step, I'd love to connect. Reach out for a free consultation!

Hi there! I'm a licensed marriage and family therapist providing online individual and couples therapy for those living in Indiana and Virginia. I specialize in relationship concerns such as communication difficulty, affairs and infidelity recovery, relational trauma, dating/marriage, premarital/marital counseling, and family systems. I also provide discernment counseling for couples who are unsure about their relationship and questioning divorce and separation. 

Starting and navigating therapy can feel overwhelming, but you don’t have to go through it alone. If you’re feeling stressed, drained, or just wishing for a sense of relief, I’m here to help. In therapy, we’ll work together to explore ways to manage your mood, increase self-awareness, embrace self-acceptance, heal from past trauma, and build more meaningful relationships. This will be a safe, supportive space where you can be yourself and heal at your own pace, while we tailor our approach to fit what works best for you.

Welcome to a judgement-free zone where healing begins. As a compassionate therapist, I am here to guide you on your journey towards a more fulfilling life. With empathy and understanding, I'll help you navigate through the challenges you face. Let's challenge those fears together and unlock the doors to your true potential. You've taken the first step, and I am honored to walk alongside you in this transformative process.

I believe all people inherently possess the capacity to make life- enriching, meaningful change. Sometimes, we just need extra support to sort through all that life might throw at us in order to make those changes. I provide clients with a safe, understanding, and nonjudgmental environment. Together, we will work to identify barriers, address challenges and implement plans to make meaningful change: to start connecting, managing, and truly living. I work from a person-centered approach, by which you will feel heard, understood, and in control of your progress. I truly believe that a therapeutic relationship grounded in trust is the key to strengthening resilience and facilitating growth. You no longer have to do this alone. It will be my privilege to walk along side you; to explore opportunities to address challenges and achieve goals. I offer a complimentary 15 minute consultation to discuss how we can move forward together.

I am a clinician of color in NC offering teletherapy to the older adult population. I was born and raised in eastern NC. My grandparents, my second set of parents, were and remain influential in my life.  Reflective Counseling Services goal is to tackle the misconceptions about therapy with the older generation. We all need a listening ear. We desire to help you live your best life.  Services also offered to caregivers in need of therapy. Call us for a free 15 minute consultation or visit us at www.reflectivecounsel.com. Teletherapy provided for clients residing in NC, SC, and VA.

Hello! I'm the sole therapist of my practice, Dahlia Wellness LLC, founded around the belief that true healing and change requires an environment where one is witnessed non-judgmentally for who they really are. I have extensive experience working with individuals who struggle with low self worth, loss of hope, feelings of anxiety, depression, and the short and long impact of traumatic relationships or experiences. I work with individuals who are struggling with self harm or suicidal ideation, and I am affirming of all gender/sexual identifications and expressions.