How do you work with clients with stress?
Millennials are the "burnout generation," often juggling high-pressure careers, financial stress, and family expectations. I help clients distinguish between "stress" (the external pressure) and the internal reaction to it. We will focus heavily on boundaries. Often, stress is a symptom of saying "yes" to too many things. We will practice the art of the "Guilt-Free No."
Hi, I’m Jenn. I'm a Resident in Counseling and the founder of The Mind Garden, a boutique, online-only practice in Virginia. I specialize in helping millennials who are exhausted from holding it all together. If you are the person everyone else relies on, but you feel like you have no one to lean on yourself, you are in the right place. If you struggle with people-pleasing, perfectionism, or the inability to say "no" without guilt, I can help you move from surviving your life to inhabiting it. My approach is warm, evidence-based (IFS & CBT), and entirely human-first.