Anxiety Therapists in Washington

I employ a holistic approach aimed at reducing symptoms and enhancing coping mechanisms. I utilize techniques from cognitive-behavioral therapy (CBT), such as cognitive restructuring and exposure therapy, to challenge negative thought patterns and gradually confront fears. Relaxation techniques, mindfulness, and stress management strategies are also integrated into therapy sessions. Depending on the severity of symptoms, medication management may be considered in conjunction with therapy to provide additional support.

Hello and welcome to my profile! My name is Velile S. Nkolomi, and I'm a board-certified Psychiatric Nurse Practitioner with a passion for helping individuals achieve their best mental health. With certifications across Texas, Washington, Oklahoma, and New Mexico, I've dedicated my career to providing empathetic and effective care. Since joining Broadway Psychiatry in June 2020, I've specialized in the diagnosis, evaluation, and management of psychiatric conditions for patients aged 6 and older. My approach is always personalized, ensuring that each individual receives the attention and treatment that aligns with their unique needs. Prior to my current role, I was part of the compassionate team at TeamHealth at Seay Behavioral Center where I conducted screenings and evaluations for inpatient admissions. There, I also managed medication for patients aged 12 and up, ensuring their journey to wellness was on the right track. My experience extends to Garland Behavioral Hospital as well, where I've been supporting inpatient care since November 2017. Here, I focus on medication management in a collaborative environment, always prioritizing patient support and recovery. I understand that seeking help for mental health can be daunting. That's why I'm here—to guide you through every step with care and expertise. If you're looking for a dedicated professional to support your mental wellness journey, please feel free to reach out to me. Let's work together towards a brighter, healthier future.

I offer personalized anxiety treatments tailored to your condition and its severity. Options include: • Solution-focused brief therapy • Cognitive-behavioral therapy (CBT) • Anti-anxiety medication • Lifestyle changes

I'm a doctoral prepared, licensed, and dual board-certified family nurse practitioner and psychiatric mental health nurse practitioner. I received my Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California. I received Master of Science as a Family Nurse Practitioner and Bachelor of Science in nursing from Tennessee State University, Nashville TN. I have over 18 years of work experience in the medical field and has worked in diverse positions. I have acquired extensive background in telepsychiatry, inpatient and outpatient mental health patients. Mental health disorders addressed include but not limited to Anxiety, Depression, PTSD, Bipolar and Insomnia. I am certified to work with all ages, however choses to focus on clients ages 15 and 68. I enjoy working with adolescents, adults, and the elderly population. My notable competencies includes the ability to understand the patients’ complex needs, interprofessional collaboration, systems thinking, and clinical judgment. I adhere to nursing values, ethics, standards, and laws when providing holistic and patient-centered care. I am patient driven, family centered, and compassionate care is my basis for treatment plans that include psychotherapy and medication management for best patient outcome. My primary practice goal is to provide evidence-based, holistic care by combining psychopharmacology with supportive psychotherapy to enhance each individual’s mental, physical, and emotional state of well-being. I value collaborative relationships and enjoy tailoring care by taking into account one’s unique identities, background, and environment. Patients describe me as caring, experienced, attentive, and goal oriented in my approach. My ability to encourage, good-naturedly communicate and explain key elements of a successful treatment plan makes my services exceptional.

Understanding not everyone responds the same and meeting the client where they are at. 

My name is Nikki (Nakisha) Hughs. I am a Licensed Mental Health Therapist with over 15 years of experience. I have worked with a variety of clientele in various environments. I believe this has allowed me the ability to provide the best possible care for my clients. A little about me, I grew up in the PNW, love the outdoors to specifically include anything water or mountains. In the spring and summer months, you will find me kayaking, jet skiing, white water river rafting, hiking and backpacking. The winter months, I enjoy hiking and snowshoeing. My ultimate passion and future goal include international traveling and possibly settling on a beach but continuing to practice telehealth. I am so glad you are here and have decided to embrace this journey together. 

When it comes to anxiety, I understand how overwhelming and isolating it can feel. My approach to working with anxiety is rooted in compassion, patience, and a deep understanding of how anxiety impacts not just the mind but also the body and spirit. Together, we’ll explore the roots of your anxiety—whether it’s triggered by specific events, past experiences, or patterns in your thoughts and behaviors. We’ll work to understand the unique ways your body responds to stress and how you can learn to navigate these responses with more ease and self-compassion. Here’s how we can approach anxiety together: Mindfulness and Relaxation Techniques: We’ll use mindfulness practices, breathwork, and grounding exercises to help you stay present and calm when anxiety arises. These tools help create a sense of control and safety in moments of overwhelm. Cognitive and Emotional Exploration: We’ll gently explore your thought patterns and how they fuel anxiety. By identifying negative or unhelpful beliefs, we can reframe and shift the way you perceive situations, helping reduce stress and worry. Somatic Awareness: Anxiety often lives in the body. We may explore how physical tension, breath patterns, or nervous system responses are tied to your anxiety, and work together to help your body feel more relaxed and balanced. Building Coping Strategies: You’ll gain practical tools for managing anxiety in everyday situations—whether it’s dealing with work stress, social anxiety, or fear of the future. We’ll also focus on building resilience so you can face life’s challenges with more confidence. Holistic Support: Depending on your needs, I may integrate other holistic practices (like energy work, meditation, or nature-based healing) to address the mind-body connection and help you find a deeper sense of peace. Healing anxiety is not about eliminating all stress, but about finding balance and learning to navigate life with greater ease and presence. My goal is to help you reconnect with your inner calm, regain control over your thoughts, and trust in your ability to handle what comes your way. You don’t have to face anxiety alone—I’m here to support you through every step of the journey.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.