How do you work with clients with anxiety?

HI! I’M MAGGIE DICKENS (SHE/HER/HERS).I’M INTERESTED IN PUSHING THROUGH WHAT WE’VE ALL BEEN TOLD ABOUT PAIN.THE PHYSICAL. THE EMOTIONAL. As a Texas based licensed professional counselor, I know there is more life for you to live. Now, I am sure you’ve thought this too..but that was before. Before the hurting seemed to take over. Before your life began to revolve around fears of planning ahead and letting yourself and others down because you’re having, yet another, “bad day.” I am here to tell you that all those thoughts swirling around your mind, keeping you up at night, saying you “can’t”, or are focused on “what was” … are, well, simply-- they’re outdated. Perhaps at one time or another there may have been some truth in there, somewhere. But today, by reading this, seeking out counseling, you’re already telling those pesky, annoying, overwhelming, thoughts-- that you recognize there is more to life. This is where I come in. My role is one of “guard rails.” You know the life you’re ready to live. I am here to help you pave the road for your success. Counseling with me is one that is collaborative and is built on mutual understanding, respect, and commitment to show up and do what needs to be done. Some of that work includes purposeful discussions to change those beliefs that keep you overwhelmed and education for you to learn how to maximize your life AND thoughts, feelings, actions! My favorite tool to use in counseling is clinical hypnosis. Basically, because it’s proven to enhance client outcomes, reduce length of treatment, and is a tool you will be able to use throughout the rest of your life. When you’re ready to push through the stuckness of the current status quo -- I’m here to support you in finding the life you know is out there for you!

Hello, I’m Lynka Smith, MSN, APRN, PMHNP-BC. As an Air Force and Navy veteran, I bring over 20 years of diverse nursing experience to my practice. My journey began at Nicholls State University in Louisiana, and I proudly served in the Navy Nurse Corps, where my passion for mental health was born. Throughout my career, I’ve worked in a variety of settings, including inpatient psychiatry, oncology, medical/surgical units, home infusions, and private practice. These experiences have shaped my holistic, patient-centered approach to care. My special interests include working with veterans, adolescents, and individuals coping with eating disorders and PTSD. I provide comprehensive mental health care, including education about treatment options, therapy recommendations, and medication management when appropriate. I believe in fostering a collaborative environment where we work as a team to create a treatment plan tailored to your unique needs. For your convenience, I offer video appointments for patients aged 4 to 60. I understand the challenges that arise when times are hard and money is tight, and I’m committed to ensuring that mental health remains a priority. Please reach out if you’re looking for compassionate, personalized care. I look forward to working with you and helping you achieve balance and well-being. Treatment Philosophy: I believe that mental health care should be compassionate, collaborative, and accessible. My philosophy centers on providing education about treatment options, empowering you to make informed decisions. While I prescribe medications when needed, I strongly encourage therapy as a vital part of any treatment plan. Mental health is a priority, and I strive to create a safe, supportive environment where we can work together to achieve your goals and improve your overall quality of life. Specialties & Conditions: Anxiety Bipolar Disorder Depression Eating disorders and body image General mental health Medication Management Panic Disorder Body Positivity Cancer Child Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Sex-Positive, Kink Allied Veterans Mood Disorders Bisexual LGBTQ+ Lesbian Treatment approach: Coaching Motivational Interviewing Insurance: Aetna Blue Cross Blue Shield Cigna Humana Optum Tricare UnitedHealthcare

I am a licensed professional counselor with my home in Upland, California. I am licensed in California, Arizona, Texas and New Mexico and am currently doing remote counseling only. I have experience in addiction, trauma, anxiety, grief and loss, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I moved to California in 2021 after living in Arizona for 30 years. I am bilingual Spanish-English and can provide therapy services in Spanish. My graduate education includes a doctoral (Ph.D.) degree in Experimental Psychology from Arizona State University (1989) and a Master of Arts degree in Counseling (2014) from Ottawa University. Before I entered the counseling profession, I was residential faculty at Phoenix College teaching classes in Psychology, Sociology and Women's Studies for 25 years.

*TELETHERAPY SERVICES AVAILABLE*  Hi and welcome to my profile! If your looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.  I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP) as a way to help guide the therapeutic process. These styles help us explore strengths and transformation, while also navigating areas that keep us emotionally stuck.  I am truly inspired by the resilience of the human spirit and the bravery that people have when embarking on the difficult but necessary work of self-examination. I am committed to creating a safe and non-judgmental space where you can feel supported and understood, as we journey together in the therapy process. 

Holistic, mindfulness-based psychotherapy

Hello, I'm Carol Chisanga, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP-BC APRN-CNP). My mission is to make mental healthcare accessible to everyone, regardless of their financial background. With a master's degree in Mental Health Nursing from Walden University, I am further enhancing my skills by pursuing a Doctorate in Nursing Practice (DNP). Throughout my career, I have gained extensive experience in various healthcare settings. This has allowed me to refine my skills in patient care, crisis intervention, and effective medication management. At Great Hope Psychiatry I completed a comprehensive clinical hour's rotation, where I became proficient in techniques like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and telehealth. I am passionate about bridging the gap in mental healthcare access through my Psychiatric/behavioral telehealth service. I treat a wide range of mental health conditions, including anxiety, depression, bipolar disorder, and general mental health. Licensed in both Texas and Florida. Providing high-quality, compassionate patient centered care through the convenience of telehealth. My leadership experience in diverse healthcare environments has strengthened my commitment to delivering outstanding patient care. Whether working with adolescents, adults, or elderly patients, my priority is to offer compassionate care. I am dedicated to truly listening to my patients, understanding their unique needs, and guiding them through their mental health journeys with empathy and expertise. TREATMENT PHILOSOPHY: I believe in providing compassionate, patient-centered care that addresses the whole person. My approach is grounded in understanding each patient’s unique needs, fostering a trusting relationship, and promoting open communication. I focus on mental health and wellness, using evidence-based methods like DBT and CBT to guide treatment. I’m dedicated to making mental healthcare accessible for everyone, with a special interest in supporting adolescents, geriatrics, and those facing crises. By prioritizing a collaborative approach, I aim to empower my patients on their journey to recovery. Together, we can work towards a healthier future.

Lorena is a Licensed Professional Counselor, with over 20 + years of experience in the Mental Health field including Case Management. She graduated from Troy University with a M.S in Counseling and Psychology in 2005. She is a Nationally Certified Counselor through NBCC, with experience working with adolescents, young adults, and the geriatric population. Her experience includes depression, anxiety, Dementia and chronic mental illnesses such as Schizophrenia, Bipolar Disorders, other mood disorders. Lorena also has experience working with adults and families. Her theoretical orientation is primarily based in Client Centered therapy, which allows clients to gain greater trust within him or herself, form healthier relationships, increase self esteem, and express their personal feelings and opinions. She also enjoys incorporating Gestalt therapy which is a client- centered approach to psychotherapy. Lorena has real life experiences of trauma and sudden life changes in addition to being a natural “people person” which helps her to develop rapport quickly with clients which is beneficial for the counselor/client relationships. Lorena wants her clients to know she is here to ensure they will grow and gain insight and enlightenment throughout their counseling process. Outside of the office, Lorena loves to spend time with her son and daughter, family, and friends. She enjoys reading, shopping online, watching law shows and suspense thriller movies.

I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness. My approach to the client-therapist relationship is to provide a safe space. I encourage healthy displays of emotions. I believe it's okay to laugh or cry - it's okay to dream big and admit failures. I give room for you to speak your truth without fear of judgement. What to expect from Day 1 - we'll speak about steps you can take to immediately begin redefining your vision of yourself, your life and any stumbling blocks that may be before you. We'll make an initial plan on how we can work together to break negative cycles and tear down barriers that prevent you from thriving as your authentic self.

Your life, as you know it, changes after you experience a traumatic event. Flashbacks of what happened could be triggered or just "come out of nowhere." I am a certified Accelerated Resolution Therapy® provider, a technique that combines eye movements and image replacement to help you deal with the aftermath of trauma. I also treat depression and anxiety, two conditions that greatly affect your quality of life. I can provide you with tools to overcome sadness, anger, and anxiety on a daily basis. Hablo Español!

Are the stresses of your life becoming overwhelming? Do you find yourself struggling with anxiety, low motivation, an inability to engage with others, or an unexpected curveball? Major life changes can lead to feelings of numbness, stress, anxiety, and being overwhelmed. Together we will navigate how to meet your unique needs and develop a healthy and positive sense of self to accomplish your personal goals. Not only will you be able to talk about what's bothering you but it's also important to know what to do about it! I will help you manage your stressors by teaching coping skills and relaxation techniques that are individualized and evidence-based approaches. I have a Doctor of Social Work (DSW) from Rutgers University and a Master of Social Work degree from the University of North Carolina at Chapel Hill. I am a Licensed Clinical Social Worker (LCSW). I am an empathic, compassionate, and genuinely invested clinician who wants to empower you to regain a sense of well-being. I have over 20 years of experience working as a social worker. I offer individual counseling for adolescents to adults starting at age 14+. I work with clients struggling with career burnout, self-esteem, anxiety, grief/loss, family conflict, stress, maternal mental health, and mood regulation. I also work with caregivers who are using Maudsley FBT therapy with their adolescents experiencing an eating disorder. ​