How do you work with clients with anxiety?

Hi! I am Madeline, an associate mental health counselor in Washington State. I primarily work with adults with trauma or PTSD, particularly young adults and LGBTQ+ individuals. I also support individual clients who practice ENM, are navigating life transitions, relationship challenges, burnout, low self-esteem, anxiety, grief, or depression. No matter what brings you to therapy, I will empower you to make sense of your world and experiences while supporting you in creating a path toward meaningful healing and connection. I see clients in my office in Pioneer Square in Seattle on Thursdays and Fridays and also offer flexible online availability for anyone in Washington. Please note that for in-person appointments, stairs are required to access the office. Outside of work, I enjoy spending my time in nature, especially paddleboarding with my dog. I also enjoy more grounded hobbies like reading, puzzles, coloring, writing, and caring for houseplants.

I’m a board-certified psychiatric nurse practitioner. At True You Psychiatry, I combine evidence-based treatment with genuine interest about each person’s story — because your path to clarity is uniquely yours. My practice is focused on treating adults of all ages, specializing in young adults who are in a transitional stage of their life. Specific conditions I treat include anxiety, depression, ADHD, OCD, bipolar disorder, PTSD and an array of other conditions. I am fluent and treat patients in both English and Spanish. I am an ally to the LGBTQ+ community and welcome you to my practice.

I am a doctoral-prepared, dual-certified Family Nurse Practitioner (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of diverse healthcare experience. I earned my Associate Degree in Nursing from Prince George’s Community College, my Bachelor’s and Master’s degrees in Nursing from Bowie State University, and my Doctor of Nursing Practice (DNP) from Brandman University. Currently, I am licensed to provide care to clients residing in Virginia, Maryland, and the District of Columbia. I specialize in comprehensive psychiatric evaluations, diagnostic assessments, medication management, and individualized treatment planning across the lifespan, serving children, adolescents, adults, and older adults. My clinical expertise spans a wide range of behavioral and mental health conditions, including depression, anxiety disorders, ADHD, PTSD, mood disorders, sleep disorders, OCD, and substance use disorders. Integrating my extensive background in both family medicine and psychiatric care, I approach mental health from a whole-person perspective. I carefully evaluate the complex interplay between physical health, emotional well-being, lifestyle, and psychosocial factors to deliver truly holistic care. Guided by an evidence-based and patient-centered framework, I work collaboratively with each individual to design practical treatment plans aligned with their specific goals and values. I am deeply committed to creating a respectful, compassionate, and nonjudgmental environment where patients feel fully heard, valued, and empowered as active partners in their care. My goal is to support my clients in achieving greater emotional stability, enhanced daily functioning, and a higher overall quality of life.

I specialize in supporting children, adults, and families experiencing anxiety, depression, ADHD, trauma, emotional and behavioral concerns, life transitions, and relationship challenges. With over a decade of social work experience and a strong background in behavioral health, I bring a compassionate, practical, and evidence-based approach to therapy. As a bilingual English/Spanish LCSW, I provide culturally responsive care and create a welcoming space where clients feel understood, supported, and empowered to make meaningful changes in their lives.

I use a Person Centered approach so you know your session is about you. I have worked in mental health for 12 years and see a variety of clients. I work with ages 5 and up and specialize in eating disorders, mood disorders, personality disorders, and anxiety disorders. In my free time I'm pursuing my PhD in Clinical Psychology, read, spend time with my pets, make comics, and play video games

I wholeheartedly believe in the process of authentic connection. With a multicultural background, I recognizes each person is uniquely multifaceted. My approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so that internal self-explorations can begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. The focus is your growth & thriving towards being the best version(s) of yourself that you like to be. With 8 years’ experience in community mental health, psychiatric facility, and prison systems altogether, I have supported youths & adults with assessments, skills training, and therapy for individual, family, and group. I utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, parts work, existential & person-centered insights to address a wide range of concerns. I work towards breaking the stigma of mental health one conversation at a time. I also enjoy traveling, reading, tea, video games, and adore hedgehogs.

Diana Lapp, LCSW, C-NIT, is the founder of Inner Strength Counseling Services, LLC, providing virtual therapy throughout New Jersey (telehealth license in Florida & South Carolina) and Nature-Informed Therapy in Middlesex County. Diana supports adults, primarily, women navigating anxiety, stress, burnout, life transitions, and challenges with self-esteem and boundaries. Her compassionate, down-to-earth approach helps clients build self-trust, strengthen resilience, and reconnect with what matters most. Integrating traditional therapeutic approaches with nature-informed practices, Diana creates a supportive space for meaningful growth, self-discovery, and lasting change. **Insurance & Payment:** Insurance is accepted through Headway for eligible New Jersey residents, subject to insurance plan participation and benefits verification. Nature-Informed Therapy is offered on a self-pay basis.

I am a board-certified psychiatric mental health nurse practitioner and the founder of Ash & Bloom Wellness, an integrative psychiatry practice serving adults across North Carolina by telehealth and in person in Raleigh. My work blends careful diagnostic assessment, evidence-based medication management, and practical lifestyle, sleep, and stress interventions so treatment fits the whole person rather than a single symptom list. Clinically, I focus on depression, anxiety, bipolar spectrum disorders, ADHD, trauma-related conditions, and co-occurring mental health and substance use concerns. I provide buprenorphine (Suboxone) treatment for opioid use disorder and harm-reduction informed care for alcohol and other substance use, and I work comfortably alongside therapists and primary care clinicians as the medication management partner in a client's care team. I am doctorally prepared, hold national certification in psychiatric mental health care, and teach in graduate psychiatric nursing education, which keeps my practice current and grounded in the evidence. Visits are unhurried, collaborative, and free of judgment. You can expect clear explanations of your options, honest discussion of risks and benefits, and a plan you help build. New clients can start with a brief consultation to see whether we are a good fit. Private pay and insurance options are both available, and prescriptions are managed responsibly with attention to long-term function, not just short-term relief.

I believe that we are all wired for connection and that our relationships deeply shape how we understand ourselves, others, and the world around us. When connection feels uncertain, unsafe, or threatened, we often develop ways of coping that help us protect ourselves and maintain a sense of safety. While these strategies may have served an important purpose at one time, they can sometimes become patterns that leave us feeling stuck, disconnected, or unfulfilled. My work is centered on helping clients explore these patterns with curiosity, compassion, and care. I offer a depth-oriented approach that supports clients in building greater self-awareness, understanding their emotional world, and reconnecting with their authentic selves. Together, we create space for healing, integration, and new ways of relating that feel more grounded, meaningful, and fulfilling.

I help people navigate trauma, anxiety, depression, and nervous system dysregulation, including from the unique pressures that can come with being a professional, caregiver, or high-achieving individual. Together, we’ll work to better understand what your mind and body are communicating, build a greater sense of safety and emotional regulation, and gently address the experiences that may be keeping you stuck. Treatment is collaborative and tailored to you, with an emphasis on developing practical tools while creating space for deeper healing and self-understanding. My hope is that you leave therapy feeling more grounded, connected to yourself, and better able to move through life with greater ease, resilience, and confidence.